AyurUniverse

300 Hour Hatha Yoga Teacher Training

Yoga is a part of the physical needed to benefit mental health. It focuses on body postures and has great preventive, therapeutic, and rehabilitation ability of injuries. Currently, much emphasis is placed on the relaxation of the body by linking with the mind. Therefore, it is ideal for people in the rehabilitation of injuries, contractures, or bad postures that generate unwanted ailments.

Aim Of Yoga Education

We educate you about yoga as a method of lifestyle, not just a physical practice. The holistic approach will lead to your overall growth as an individual. It will benefit you in the following ways:

Fitness
Enhanced mental health
Better emotional stability
Attainment of higher level of consciousness
Integration of moral value with everyday life

Yoga education could help to equip oneself with basic knowledge about one’s

300 Hour Hatha Yoga Course Syllabus

Yoga Philosophy

You learn about the history of yoga. Learning about the roots of an art boosts your hold on it and we want you to have vast theoretical knowledge along with physical abilities.

Asana Yoga

Human body’s potential is magnanimous and we train you to reach the apex of your flexibility, strength and stability with continued practice of many asanas from different forms of yoga.

Pranayama Yoga

The most renowned breathing practice as it is, we enable you to perfect it and also learn other important breathing practices. Controlled breathing can control one’s mind and thoughts.

Meditation Yoga

The calmest state of mind can maximise our productivity several times and keeps us at bay from stress and worries. With meditation you unlock this potential to retain the calmest state of your mind for longer durations.

Mudra Yoga

The flow of energy in the body can be directed as per our want by using the hands. Placing our hands in yoga mudras stimulate different areas of brain and reinvigorate our whole nervous system. It can be practiced anywhere, anytime.

Budha Yoga

You also learn yoga in sync with the astro chart. When sun, the source of life energy and mercury, the planet of intellect are together in your horoscope, certain yoga practices can unleash your fame, prosperity and good luck.

Benefits

Top notch guest speakers that have a bucket full of knowledge
A supportive and encouraging environment that will leave you with wonderful friends from all over the world
An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga nidra, mantras)
Staff that are friendly and accommodating, where nothing is too much trouble
Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training
Deepen your yoga practice and take it to the next level

Highlights

Daily yoga classes
Meditation and healing sessions
Complex 300-hour yoga teacher training curriculum
2 Ayurvedic massage and shatkarma kit
Certification to register with Yoga Alliance
28 nights accommodation
Daily vegetarian meals
Airport transfers

Breakfast Brunch Lunch Dinner Snacks Drinks

Vegetarian Vegan Ayurvedic Food

Wi-Fi

Airport Transfers

There are some amazing things to do in Rishikesh. These activities are included in the package, they can be arranged upon request.

Daily Schedule

06:00 AM - Wake up with herbal Tea
07:00 AM - Shatkarma /Yogic Cleansing/ Pranayama
08:15 AM - Hatha Yoga (Asana/Bandha)
10:10 AM - Breakfast
11:15 AM - Yoga Philosophy (Mon -Thu) / Anatomy
12:10 PM - Self Study
13:30 PM - Lunch
14:20 PM - Rest Time
05:30 PM - Karma Yoga
07:00 PM - Ashtanga
19:05 PM - Tea break
19:25 PM - Meditation
20:15 PM - Dinner
22:00 PM - Lights Out

They basically provide two types of accommodation: private and twin shared rooms. Students, according to their preference.

Package Inclusions

01. Lessons from six professional yoga and meditation teachers and guest lecturers 02. Certification 03. Local sightseeing (two outdoor tours on the weekend) 04. 1 Ayurvedic massage, and Shatkarma kit (cleansing techniques) 05. Use of yoga props during the course 06. Textbooks, manuals, and other printed course materials 07. High-speed Wi-Fi 08. Daily vegetarian meals (3 times a day) and 2 times tea 09. 28 nights’ accommodation *Lessons from six professional yoga and meditation teachers and guest lecturers *Local sightseeing two outdoor tours on the weekend *2 Ayurvedic massage, and Shatkarma kit (cleansing techniques) *Use of yoga props during the course Textbooks, manuals, and other printed course materials *Free high-speed Wi-Fi *Daily vegetarian meals (3 times a day) and 2 times tea *28 nights’ accommodation

Package Exclusions

Any other local travel or sightseeing Other items of personal nature

People can do these things

People should not do these things

Diet restrictions

Who should not sign up for this package

There are some amazing things to do in Rishikesh. These activities are included in the package, they can be arranged upon request.

What Rishikesh Nath Yogshala expect from you

The training is aimed at everyone who wants to deepen their practice and share with others. A certain vinyasa yoga experience is desirable, however, passion, dedication, and openness with which you want to devote yourself to education are far more important. Rishikesh Nath Yogshala expects you to integrate yoga into your everyday life during your training.

Normal physical and psychological resilience
Harmonious and balanced cooperation in the training group
Relaxed after the training weekend
Election of a further participant as a training and training partner for deepening the content of the training
Take-over of small activities to the common good of the group in the course of the training (Karmayoga): (eg preparation of tea and meals, assistance in the yoga room)
Openness and commitment
Discipline: Prerequisite for obtaining the certificate is the 100% presence during the entire training and the internship, the submission of all homework and book reports, as well as the existence of the theoretical and practical examinations.

Drishti Yoga School, just next to the local market, offers you the chance to live in the very heart of the cradle of yoga to catch a glimpse into the city’s soul and lifestyle as well.

How to reach

Airways Connectivity

Jollygrant Airport, Dehradun

Railway Connectivity

Rishikesh/Haridwar Railway Station

Roadway Connectivity

Connected to all major cities from Rishikesh

Rishikesh Nath Yogshala is a reputed Yoga Institute in idyllic Rishikesh. The school is equipped with world-class yoga teachers who have studied to a high level and have received formal certification and exposure.

Students looking to learn Yoga to bring change into their life, fo...

View Details

Follow all the local government and national laws that pertain to Yoga teaching /learning. Smoking, non-vegetarian food and consumption of alcohol is strictly prohibited. Cell phoned are not permitted during the class.