100 Hours Yoga Teachers Training Aerial & Yin Rishikesh Get certified in 12 days Aaayaa Yoga has created a light but detailed course especially for you. In our multi-style school, with time we have experienced that there are several amongst you who have time constraints or would like to learn and focus on only two styles. Keeping convenience, time period and focus in mind and heart, we have designed a creative 100 – hour Yoga Teacher Training Course. The motivation is to create an awareness about yoga, help you find joy in your practice, provide some feeders on human anatomy and introduce you to Yogic Philosophy & Physiology. Aerial & Yin Teacher Training Aaayaa Yoga offers a 12 day 100-hour Aerial and Yin YTTC amidst the land of Yoga. We are committed to uniting the body, mind, and soul of each individual for a holistic and healthy lifestyle. Discover what it takes to be an inspiring yoga teacher and get completely equipped to become a professional. You will practice asanas, discover the philosophy of yoga, and learn the teaching methodology. Course Details YIN YOGA Yin yoga meridian opening practice Heal your body and calm your mind Introduction to Chinese medicine: meridians, organs, fascia Yin yang theory Yin yoga teaches you to relax your body deeply, calm your emotions, stimulate the vital energy of the meridians (similar to nadi) and organs, while inducing a deep and intense stretching. Supports such as cushions, balls, tiles are used to allow the body to enter deeply into the asanas thus letting the energy ?ow and remove the emotional blocks that lead to physical blocks. The purpose of yin yoga is to relax the muscles and stimulate the connective tissue by applying optimal tension for a while whilst maintaining a deep breathing. AERIAL SWING YOGA Experience the anti-gravity! Get all the benefits of inversions poses Improve your flexibility, strength, core and coordination Learn how to design sequences for therapeutic treatment Go beyond your limitations and fly! Aerial is fun and gentle way to get strong, relieve pain and heal the body. Swings support the body’s weight, enhance our range of motion and allow us to stretch deeper and work a greater range of back and core muscles. Aerial offers great therapeutic benefits. We use gravity to decompress the spine, realign the vertebrae, relieve disc and nerve pressure, which causes pain. Most importantly, it’s fun and makes people smile ???? Time split between modules YOGA TECHNIQUES ? 50% ANATOMY AND PHYSIOLOGY 10% YOGIC PHILOSOPHY, LIFESTYLE, AND ETHICS 10% TEACHING METHODOLOGY - THE ART OF TEACHING 10% PRACTICUM - REAL LIFE SITUATIONS 20% Daily Schedule Time Session 06:30-08:30 am Asana class: vinyasa/ hatha/ pranayama/ meditation/ kriyas 08:30-09:30 am Breakfast 10:00-11:20 am Philosophy/ Teaching methodology class 11:30-01:30 pm Asana clinic/ Adjustment/ Practicum 01:30-03:30 pm Lunch & recreational time 03:30-04:20 pm Anatomy/ Physiology class 04:30-06:00 pm Asana class: Asthanga/ Aerial/ Yin 06:30-07:30 pm Meditation/ Kirtan/ Ayurveda/ Group discussion 07:30-08:00 pm Dinner 08:00-09:00 pm Study time

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