100 Hours Yoga Teacher Training in Rishikesh

14 Days - 100 Hours Yoga Teacher Training Course in Rishikesh, Hatha, Ashtanga Yoga Teacher Training Course in India. As per the obstacles of the yogic path like less time, commitments of usual life etc., learning may not be possible in a lifetime. The modern lifestyle made the person away from actual knowledge and hence flexible method f teaching will help the situation. All these observations in enquiring time brought this 100 hour TTC.

Syllabus 100 Hour Yoga Teacher Training in Rishikesh, India

Phase 1 - YOGA TECHNIQUES

Introduction:-

These topics are part of Philosophy, Anatomy.

• Principles of Yoga
• Concept of Stress
• Yoga Schedule
• Anatomy of bellow's Yoga techniques

Mantra Chanting / Recitation of Sacred Sound:-

This subject is part of teaching techniques. The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

• Guru Brahma (Guru Vandana)
• Maha Mrityunjai Mantra
• Gayatri Mantra
• Surya Namskara Mantras

Asana / Yoga Postures:-

This subject is part of teaching techniques and Methodology. Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.

• Hatha Yoga asanas: History and learning Sanskrit names with english meaning.
• Sura namaskaras.
• Standing poses: Triangle series, Worrier series, Dolasana series, Utita Hasta Padangushtasana series.
• Sitting poses: Head to knee series, Plank series, Lotus series, twisting series, Raja kapotasana.
• Prone poses: Locust series, Bhujangasana series, Dhanurasana, Mayurasana.
• Supine poses: Pawan muktasana series, Chakrasana, Halasana series, Sirshasana.

Pranayama / Breathing Practices:-

This constitutes 15 hours. Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

• Yogic Breathing
• Ujjayi
• Bhastrika
• Nadi – Sodhana
• Bhramari
• Sheetali
• Sheetakri

Yoga Gestures / Mudras:-

This subject is part of teaching techniques. The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

• Jnana mudra
• Chin mudra
• Yoni mudra
• Bhairava mudra
• Hridaya
• Nasikagra
• Khechari

Dhyana / Meditation:-

This as part of other subjects constitutes 10 hours.Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

• Breathing Awareness
• OM
• Trataka
• Dynamic
• Vipasana

Relaxation Techniques:-

This subject is part of teaching techniques. When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

• Yoga Nidra
• Insant Relaxation
• Quick Relaxation
• Deep Relaxation

Shatkarma / Yoga Cleansing Techniques:-

This subject is part of teaching techniques. Yogic cleansing practices are important to learn the body as not noly physical aspect but also the other levels of existance. It also removes the physical impurities, energy channels, blockages of mind and the experiences as a real knowledge.

• Neti (Nasal cleansing technique)
• Trataka (Gazing practice)
• Kapalbhati (Cleansing the lungs)
• Dhouti (Vomitting practice)
• Nauli (Intra-abdominal massage)
• Basti (Reverse Enema)

Phase 2 - ANATOMY AND PHYSIOLOGY

This subject constitutes 20 hours. This is called as "Sharira Vignan" in Snaskrit. With this subject student can properly understand the physical body which helps to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

Brief Overview:-

• Digestive System- Basics and related yogic practices
• Respiratory System- Basics and related yogic practices
• Circulatory System- Basics and related yogic practices
• Nervous System- Basics and related yogic practices
• Endocrine System- Basics and related yogic practices

Guidelines in Studying Anatomy of Asana:-

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

• Muscular System- Basics and related yogic practices
• Skeletal System- Basics and related yogic practices
• Biomechanics
• Breathing

Yoga Anatomy of Asana, Pranayama, Meditation and Shatkriya:-

• Mind: internal and external awareness points at asana, Pranayam anad Meditation will be focussed.
• Breathing: Quick and Deep breathing concepts and their results as per Patanjali yoga Sutras will be clearly implemented for Asana, Pranayama and Kriyas.
• Biomechanics: Center of Gravity, Base of Support and Muscle efoofrts will be discussed to plan the advancement of asana or methodology of any practice.

Phase 3 - YOGA DARSHANA / YOGA PHILOSOPHY

This subject constitutes 30 hours of teaching. The student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at every moment of the day. This is how personality can be changed to a balanced life (Sthitaprajna/Yogi).

• Introduction to yoga- Definitions and History
• Sapta dhatu
• Panchakosha
• Patanjali Yoga Sutras
• Bhagawadgita
• Chakras
• Emotions & 5 Senses
• Prana
• Trigunas
• Jnana Yoga
• Bhakti Yoga
• Karma Yoga
• Raja Yoga
• Basics of Patanjali Yoga sutras

Phase 4 - YOGA METHODOLOGY

This will be discussed as part of teaching techniques and Methodology in every asana session. Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

• Structuring the Yoga Asana session.
• Demonstration
• Tone or Voice of teaching
• Stepwise instructions
• Counting- with instructions, with benefits, with numbering, with breaths.
• Support the weak person physically.
• Appreciate the best performance with voice.
• Stay in the final pose with the meaning of "Stiram Sukham Asanam".

About Rishikesh Yog Sansthan

Open to the countless possibilities that only Rishikesh Yog Sansthan can provide with world-renowned 200-hour yoga teacher training in Rishikesh. It is a registered Yoga school in Rishikesh established for yoga teacher training courses in India. The yoga students come from various countries like the United States, United Kingdom, Russia and many other countries of the world. The students have experienced the true meaning of PEACE through our unique and attractive approach to teaching yoga. Whether you are a beginner or advanced in your practice, all yoga practitioners are welcome and encouraged to join this one-month program. This course is created for individuals with aspirations to become yoga teachers but is suitable for anyone wishing to further develop their yoga practice. This program "cultivates the happiness, self-love, and positivity". Hence the learner can grow deeply into spiritual. The seekers learn by practice and hence can teach the true way of the technique than reading the books or internet sources or heard or seen or self-experiments.

Throughout the course, students will learn the Yoga Alliance-approved program in a stimulating and welcoming classroom environment that meets their individualized skills. Students will leave the program with the knowledge, experience, and confidence to teach the yoga to all aged people and the diseased people. Learning the ancient wisdom and implementing as a lifestyle during this program makes the student's personality. Hence the therapeutic knowledge will be definitely useful for the person and the society at large. The therapeutic approach as it is based on the ancient scriptures can cure the disease naturally. The potential of therapeutic approach in this modern era is the uniqueness of this 200 hour program. This is one of the steps of health that is social health. Learning golden rules of lifestyle as per the physical world and living in tune with the eternal force is the basic objective of this course.

Facilities: As per the school norms, building will have the accommodation for only students. Single and double rooms are available as the flexibility for married people. Food preparation and dining will be in the same building. Library facility and office are in the same building. To reach the seasonal changes, there is facility for herbal tea and lemon tea through "Instant maker". Aqua filter water can serve everyone better as of now. Yoga hall on the roof top can give the view of mountains all around Rishikesh. Even the rooftop can be used for asana classes, kriya practices, walking and dinner. 24 hour Water and electricity facility helps in personal conduct. ATMs are available in 100 feet distance (HDFC, SBI, Axis, PNB). General store and Western type caffe are available in the ground floor of the same building. An open spce for the morning walk, temple for the Meditation, river for spending time are the additional ingradients of the day. Explore Rishikesh for personal shopping at free times and on weak ends. These starts from 50 feet distance itself as local market (Rishikesh market) and western market (Laxman Jhula). Separate staff for kitchen, office, transportation, teaching and management will be available around as family members. Manager have 10 years of experience in hotel management, Delhi and good at handling the online transactions and communications. Transportation incharge have 10 years of experience in working with education institutes in and around Rishikesh. We do have a separate person for handling the website and the feedbacks of the students to protect the quality of education system. Female and male teachers who have education from Gurukulam (traditional school) are in teaching field with named institutions from minimum 5 years. They have stretched the working capacity to this school after seeing the potential setup. With all these provisions and importantly the gratitude of students, the school is functioning successfully from October-2017 as an independent branch of Rishikesh Yog Peeth. Primary health care center and a government hospital are available to address any health issues. Counseling by our yoga teachers about Yogic diet will help the student and school.

Karma Yoga: The mission and vision of the school is to spread Yoga as far as possible to the needful people. Hence, one student in every batch gets scholarship. Students will be encouraged to grow with the school branch. As per the different cultures and traditions, if the students feel to relax in the intense learning process, there will be free camps arranged by the school. With all these the students feel homely in learning stage but carry the actual essence of Yoga. Even after finishing the course, students can attend the advance courses or advance drop ins with special discount. Extending the helping hand to the students, special workshops and research will be conducted by the teachers. This gives an additional information to the students and make them eager enough to start their own Yoga profession. Even after leaving the school, the students can be in communication with the school and get guidance in preparing classes/ workshop/ conferences at their premises. Even students can join the staff to do Karma yoga as per their interest like preparing wheat grass, feeding a cow, keeping practice place free from dust.

Our Teachers

Yoga Expert Amaravathi Erraballi In Rishikesh India (Ammu Teacher)

1. Master of Physiotherapy and PhD in Yoga (in progress)

2. RYT500 from Rishikesh Yog Peeth, Rishikesh

3. Expert in integrating both modern and ancient knowledge from 2004.

4. Working with Registered Yoga Alliance courses from 2015.

5. Teaching all subjects as per the need for the students in the class room.

6. Also prepares the "Yoga Sadhakas" after completing their TTC with different ancient techniques and lifestyle.

Yoga Expert Mimi Adeogba In Rishikesh India (Mimi Teacher)

1. PhD and Diploma from American Institute of Holistic Theology

2. She studied Biological Sciences at Yale University, New Mexico.

3. eRYT500 and Yoga Alliance Continuing Education Provider (YACEP)

4. Expert in focussing on different styles of Asana

5. Working with Registered Yoga Alliance courses from 2014.

6. She is the model for Yoga lifestyle.

Yoga Expert Vijet Kumar In Rishikesh India (Vijet Teacher)

1. Master of Science in Yoga

2. He is expert in Philosophy and Ashtanga Vinyasa.

3. ERYT500 from Rishikesh Yog Peeth, Rishikesh

4. Expert in different streams of Yoga and texts.

5. Working with Registered Yoga Alliance courses from 2013.

6. He is the model for Yoga lifestyle.

Yoga Expert Mayank In Rishikesh India (Mayank Teacher)

1. Master of Arts in Yoga (In progress)

2. He is expert in Traditional Hatha Yoga.

3. 200 RYT from Ashtanga Vinyasa Yoga (Mysore Style)

4. Working with Registered Yoga Alliance courses from 2017.

5. He is the model for Yoga lifestyle.

Yoga Expert Himanshu Bahuguna In Rishikesh India (Himanshu Teacher)

1. Master of Arts in Yoga (In progress)

2. He is expert in Traditional Hatha Yoga.

3. RYT 500 from Rishikesh Yog Peeth.

4. Working with yoga alliance courses from 2016.

5. He is the model for Yoga lifestyle.

Yoga Expert Govind In Rishikesh India (Govind Teacher)

1. Master of Arts in Yoga (In progress)

2. He is expert in Traditional Hatha Yoga.

3. RYT 500 from Rishikesh Yog Peeth.

4. Working with yoga alliance courses from 2016.

5. He is the model for Yoga lifestyle.