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This preparation of fresh mint may help with easing symptoms in the following indications:

• Bloated belly / Gas / Flatulence
• Digestion upsets
• Menstrual cramps
• Mild stress & Anxieties
• Fowl breath

• Water (500 ml)
• Himalayan rock salt (1 pinch)
• Pinch of Jaggery (avoid if diabetic)
• Amchur powder (Indian spice range of dried mango powder)
• Bunch of fresh mint leaves

•  Boil water long enough to reduce the quantity roughly to 450 ml
• Add the bunch of fresh mint leaves and boil longer. Bring down the concoction to 350 ml
• Add the rest of the ingredients, stir and turn off the heat.
• Pour into a cup and sip slowly.

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