200 hour Yoga Teacher Training Course in Rishikesh Yoga being part of the transformation of medical and educational systems, becoming basic for individual and social growth. We, Rishikesh Yog Sansthan in Rishikesh took part in the development of Yoga with basic information as 200 hour Yoga Teacher Training Course (200 hour TTC). The student can get the personal health benefits and also enormous miracles in personality. Rishikesh Yog Sansthan spreading Yoga with well experienced Yoga teachers who can easily make student to know the ancient Yoga texts and practices. Yoga Teacher Training Course has the registration with Yoga Alliance and make the student's future strong enough to make their own profession. Hence students will not only just gain the personality but will be gained certification for future growth. Yoga as "the way of life" will be practically experienced with 200 hour Teacher Training Course at Rishikesh Yog Sansthan, Rishikesh. Hence the journey of Yoga will be made with Yoga Asana (physical postures), Yoga Kriyas (physical cleaning techniques), Pranayama (Breathing techniques), Meditation (silencing techniques), Sattvic food (Yogic diet), Raja Yoga (Biorhythm), Krida Yoga (social events) and Bhakti Yoga (devotional events like prayers at river Ganga) etc., Discussion on Yoga Philosophy (concepts of ancient wisdom) and Anatomy and physiology of yoga practices will give an opportunity for exploring the depth Yoga. With this attempt Yoga can be adopted easily by any student and can be benefited at maximum from this school. Apart from these benefits, Yoga practices can be dealt in relation with the modern understandings like general walking, sports, house hold activities, job activities and mainly daily stress of anyone. With these discussions students can gain knowledge of ancient and modern lifestyle. As the likeminded people come together by written can make the process of evolution easier, we are happy to receive the future. AIMS AND OBJECTIVES To protect the traditional values of Hatha Yoga To spread the true hatha yoga knowledge To encourage disease free life. Training for Yoga lifestyle Eligibility: Beginners but seekers Medium: English Duration: 28 days (200 hours) Objective: To make a person experience the traditional yoga. Goal: The learner can experience the transformation. Person can witness the most beautiful part of yogic life. OVERVIEW OF THE PROGRAM Teaching Process (Theory & Practical subjects) Evaluation process Code of conduct Curriculum of 200 Hrs YTTC 200 hour Yoga Teacher Training Course allow the begginer to explore their level of practice and learn how to incorporate yoga practices for physical, mental and emotional health. Students will learn how to plan general yoga, kids yoga and geriatric yoga sessions. The schedule is planed as per the environmental changes and the other events of the day. Hence the students can learn the Yoga lifestyle than just theoritical learning. This allows to convert every indirect knowledge into direct knowledge ("Pramana" as mentioned in Patanjali yoga Sutras). In this basic course few points can be really experienced within 28 days and take home for life time. As well mentioned in Vedas, yoga practice will tranform the personality, and the perception. This bit of realization even from modern science is opening the doors for the western views and helping many timeless lifes of the world through 200 hour Yoga teacher training course (200 hour YTTC). Chapter-1: YOGA TECNIQUES (100 hours) Introduction Principles of yoga Concept of yoga Texts of yoga History and learning Sanskrit names with english meaning Techniques: Asana, Pranayama, Meditation, Mudras, Bandhas, Kriyas Mantra: Surya Namskara Mantras, Mantra of Upanishad, Maha mrityunjai Mantra, Gayatri Mantra, Asana/ Yoga Postures This chapter deals with the description of physiological changes with Asana. This can be implemented for various poses and deepen the creativity. The basic knowledge can make the student plan the session better. Hatha Yoga asanas: History and learning Sanskrit names with english meaning. Sura namaskaras Standing poses: Triangle series, Worrier series, Dolasana series, Utita Hasta Padangushtasana series. Sitting poses: Head to knee series, Plank series, Lotus series, twisting series, Raja kapotasana. Prone poses: Locust series, Bhujangasana series, Dhanurasana, Mayurasana. Supine poses: Pawan muktasana series, Chakrasana, Halasana series, Sirshasana. Introduction to different styles of yoga Pranayama/ Breathing Practices Yogic Breathing Ujjayi Bhastrika Nadi – Sodhana Bhramari Surya-Bhedi & Chandra-Bedi Sheetali & Sheetkari Yoga Gestures/ Mudras Jnana mudra Chin mudra Yoni mudra Bhairava mudra Hridaya mudra Nasikagra Khechari Yoga Bandhas/ Energy Lock Jalandhara Uddiyana Mula Maha Bandha Dhyana/ Meditation Breathing Awareness Meditation Om Meditation Trataka Dynamic Meditation Mantra Meditation Cyclic Meditation Relaxation Techniques Yoga Nidra Insant Relaxation Quick Relaxation Deep Relaxation Shatkarma/ Yoga Cleansing Techniques Jala-neti (Cleansing nostrils with water or a rubber cathedral) Vamana Dhouti (Active Vomiting technique) Trataka (Gazing technique) Kapalbhati- cleansing the lungs Nauli- Open Discussion (practical is optional) Basti- Open Discussion Chapter-2: ANATOMY AND PHYSIOLOGY (20 hours) This is called as Sharira Vignana in Sanskrit. Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed. Brief overview: Digestive System- Basics and related yogic practices Respiratory System- Basics and related yogic practices Circulatory System- Basics and related yogic practices Nervous System- Basics and related yogic practices Endocrine System- Basics and related yogic practices Guidelines of Asana Anatomy Mind Breathing Biomechanics Ayurveda Introduction to Ayurveda Personalityaccording to Ayurvedic Essential Ayurvedic Treatments Chapter-3: YOGA DARSHANA/ YOGA PHILOSOPHY (30 hours) This subject constitutes 30 hours of teaching. The student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at evey moment of the day. This is how personality can be changed and spiritual life starts (Sthitaprajna/Yogi). Introduction to yoga- Definitions and History Panchakosha Patanjali Yoga Sutras Bhagawadgita Chakras Emotions & 5 Senses Sapta dhatus Prana Trigunas Jnana Yoga Bhakti Yoga Karma Yoga Raja Yoga Yoga Sutras of Patnajali TEACHING METHODOLOGY (30 hour) This is part of asana session. This can be discussion in various classes of the daily schedule and the student will be encouraged to practice everyday for an hour separately. Structuring the Yoga Asana session. Demonstration Tone or Voice Stepwise instructions Counting- with instructions, with benefits, with numbering, with breaths. Support the weak person physically. Appreciate the best performance with voice. Stay in the final pose with the meaning of "Stiram Sukham Asanam". Outings/ Tours: These are part of the devotional, self realization activities. Ashram visit Ganga arti Kunjapuri Rafting Camping 200 Hour Yoga Teacher Training Daily Schedule » 05:30 am - Wake Up » 06:00 am - Herbal Tea » 06:15 am - Shatkarma/Yogic cleansing » 06:30 am - Pranayama and Chanting » 07:30 am - Yoga Asana » 09:00 am - Breakfast » 10:30 am - Yoga Anatomy » 11:30 am - Yoga Philosophy » 12:30 pm - Lunch » 04:30 pm - Yoga Breathing | Yoga Nidra » 05:00 pm - Hatha/Ashtanga Yoga Asana » 06:45 pm - Pranayama | Meditation » 07:15 pm - Dinner » 10:45 pm - Lights Out Note: This is a tentative schedule, may change according to the climatic situations. EVALUATION PROCESS (10 hours) Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline. Written Test: Preparation of charts or group preentations. Oral Test: Group discussions, debates, question and answer sessions Attendance: Punctuality of 95% Performance: All practices Code of conduct: Social and ethical behaviour will be observed Assignments (after 2nd week to have the continuity of knowledge and practice) COURSE FEE INCLUDES Extensive knowledge of yoga practices. Single accommodation with attached toilet for 28 nights Three vegetarian meals everyday Planned excursions on Sundays Surprice camp with classes Yoga materials (Note book, Neti Pot, Pencil, Pen, Yoga Mat)

About Rishikesh Yog Sansthan

Open to the countless possibilities that only Rishikesh Yog Sansthan can provide with world-renowned 200-hour yoga teacher training in Rishikesh. It is a registered Yoga school in Rishikesh established for yoga teacher training courses in India. The yoga students come from various countries like the United States, United Kingdom, Russia and many other countries of the world. The students have experienced the true meaning of PEACE through our unique and attractive approach to teaching yoga. Whether you are a beginner or advanced in your practice, all yoga practitioners are welcome and encouraged to join this one-month program. This course is created for individuals with aspirations to become yoga teachers but is suitable for anyone wishing to further develop their yoga practice. This program "cultivates the happiness, self-love, and positivity". Hence the learner can grow deeply into spiritual. The seekers learn by practice and hence can teach the true way of the technique than reading the books or internet sources or heard or seen or self-experiments.

Throughout the course, students will learn the Yoga Alliance-approved program in a stimulating and welcoming classroom environment that meets their individualized skills. Students will leave the program with the knowledge, experience, and confidence to teach the yoga to all aged people and the diseased people. Learning the ancient wisdom and implementing as a lifestyle during this program makes the student's personality. Hence the therapeutic knowledge will be definitely useful for the person and the society at large. The therapeutic approach as it is based on the ancient scriptures can cure the disease naturally. The potential of therapeutic approach in this modern era is the uniqueness of this 200 hour program. This is one of the steps of health that is social health. Learning golden rules of lifestyle as per the physical world and living in tune with the eternal force is the basic objective of this course.

Facilities: As per the school norms, building will have the accommodation for only students. Single and double rooms are available as the flexibility for married people. Food preparation and dining will be in the same building. Library facility and office are in the same building. To reach the seasonal changes, there is facility for herbal tea and lemon tea through "Instant maker". Aqua filter water can serve everyone better as of now. Yoga hall on the roof top can give the view of mountains all around Rishikesh. Even the rooftop can be used for asana classes, kriya practices, walking and dinner. 24 hour Water and electricity facility helps in personal conduct. ATMs are available in 100 feet distance (HDFC, SBI, Axis, PNB). General store and Western type caffe are available in the ground floor of the same building. An open spce for the morning walk, temple for the Meditation, river for spending time are the additional ingradients of the day. Explore Rishikesh for personal shopping at free times and on weak ends. These starts from 50 feet distance itself as local market (Rishikesh market) and western market (Laxman Jhula). Separate staff for kitchen, office, transportation, teaching and management will be available around as family members. Manager have 10 years of experience in hotel management, Delhi and good at handling the online transactions and communications. Transportation incharge have 10 years of experience in working with education institutes in and around Rishikesh. We do have a separate person for handling the website and the feedbacks of the students to protect the quality of education system. Female and male teachers who have education from Gurukulam (traditional school) are in teaching field with named institutions from minimum 5 years. They have stretched the working capacity to this school after seeing the potential setup. With all these provisions and importantly the gratitude of students, the school is functioning successfully from October-2017 as an independent branch of Rishikesh Yog Peeth. Primary health care center and a government hospital are available to address any health issues. Counseling by our yoga teachers about Yogic diet will help the student and school.

Karma Yoga: The mission and vision of the school is to spread Yoga as far as possible to the needful people. Hence, one student in every batch gets scholarship. Students will be encouraged to grow with the school branch. As per the different cultures and traditions, if the students feel to relax in the intense learning process, there will be free camps arranged by the school. With all these the students feel homely in learning stage but carry the actual essence of Yoga. Even after finishing the course, students can attend the advance courses or advance drop ins with special discount. Extending the helping hand to the students, special workshops and research will be conducted by the teachers. This gives an additional information to the students and make them eager enough to start their own Yoga profession. Even after leaving the school, the students can be in communication with the school and get guidance in preparing classes/ workshop/ conferences at their premises. Even students can join the staff to do Karma yoga as per their interest like preparing wheat grass, feeding a cow, keeping practice place free from dust.

Our Teachers

Yoga Expert Amaravathi Erraballi In Rishikesh India (Ammu Teacher)

1. Master of Physiotherapy and PhD in Yoga (in progress)

2. RYT500 from Rishikesh Yog Peeth, Rishikesh

3. Expert in integrating both modern and ancient knowledge from 2004.

4. Working with Registered Yoga Alliance courses from 2015.

5. Teaching all subjects as per the need for the students in the class room.

6. Also prepares the "Yoga Sadhakas" after completing their TTC with different ancient techniques and lifestyle.

Yoga Expert Mimi Adeogba In Rishikesh India (Mimi Teacher)

1. PhD and Diploma from American Institute of Holistic Theology

2. She studied Biological Sciences at Yale University, New Mexico.

3. eRYT500 and Yoga Alliance Continuing Education Provider (YACEP)

4. Expert in focussing on different styles of Asana

5. Working with Registered Yoga Alliance courses from 2014.

6. She is the model for Yoga lifestyle.

Yoga Expert Vijet Kumar In Rishikesh India (Vijet Teacher)

1. Master of Science in Yoga

2. He is expert in Philosophy and Ashtanga Vinyasa.

3. ERYT500 from Rishikesh Yog Peeth, Rishikesh

4. Expert in different streams of Yoga and texts.

5. Working with Registered Yoga Alliance courses from 2013.

6. He is the model for Yoga lifestyle.

Yoga Expert Mayank In Rishikesh India (Mayank Teacher)

1. Master of Arts in Yoga (In progress)

2. He is expert in Traditional Hatha Yoga.

3. 200 RYT from Ashtanga Vinyasa Yoga (Mysore Style)

4. Working with Registered Yoga Alliance courses from 2017.

5. He is the model for Yoga lifestyle.

Yoga Expert Himanshu Bahuguna In Rishikesh India (Himanshu Teacher)

1. Master of Arts in Yoga (In progress)

2. He is expert in Traditional Hatha Yoga.

3. RYT 500 from Rishikesh Yog Peeth.

4. Working with yoga alliance courses from 2016.

5. He is the model for Yoga lifestyle.

Yoga Expert Govind In Rishikesh India (Govind Teacher)

1. Master of Arts in Yoga (In progress)

2. He is expert in Traditional Hatha Yoga.

3. RYT 500 from Rishikesh Yog Peeth.

4. Working with yoga alliance courses from 2016.

5. He is the model for Yoga lifestyle.