Yogasthali Yoga Society

Yogasthali Yoga Society, Jaipur was established by the Yogasthali Founder and Director Mr. Umesh Shrama on 13th July, 2009.

This is the first RYS500 certified YOGA SCHOOL by Yoga Alliance US by the name Yogalife Yogasthali, Yoga Alliance International, Government registered under the Act, 1958 in the state of Rajasthan, INDIA and Ujjain Yoga Life Society International Yoga Institute . The Institute is an oasis of peace with simplicity, sincerity and non-commercial angle of the Institute draws many people from across the World and many yoga lovers of all age groups are coming to live a healthy life in the Institute daily.

The courses offered here includes Yoga for Obesity, Life Management, Stress Management Therapeutic Yoga, Pre-Natal and Post-Natal Yoga, Yoga for Hormonal Imbalance, Pranayama, Meditation and Certified Yoga Teachers Training Course for 200, 300 and 500 Hrs for Basic and Advance level.

Some Personal Growth workshops foster on the concepts of Self Development, Concentration, Relaxation and Mind and Memory Training.

The institute successfully implemented the yogic life among the people for over 7 years, the ambience in our centre is relaxing and refreshing and it feels like home. Being in a group with minded people elevates the quality of your practice and inspires you to do more.   People from all walks of life, of all ages, and all backgrounds practice yoga at the centre and most importantly, we have highly trained teachers who are good at taking care of people and handle the classes with great sensitivity and understanding.

We focus on :

• Proper Exercises – Asana
• Proper Breathing – Panayama
• Proper Relaxation – Shavasana
• Proper Diet - Vegetarian
• Positive Thinking and Meditation
• Detoxification & De-stress

Yoga is a life of self-discipline built upon the tenets of simple living and high thinking. If you follow these points, which comprise a true holistic approach to our whole system of body, mind and soul, you will gain strength and balance in this demanding world.

Aim of the Institute: Maintaining our standard of excellence are offering best yoga program for physical and mental health and fitness which is aimed at taking people through a deep learning and personal growth experience in yoga and life. As we know that Yoga Science is not just a scholarly pursuit. It is a moment by moment and thought by thought practical guide for living a healthy and peaceful life. 

Yogasthali Founder & Director

“Yoga takes you into the present moment, the only place where life exists.” ?

Self guided soul in the field of YOGA   -  Yogi Umesh Sharma decided that Yoga encapsulates all the other traditions of Indian culture and thus began his training in the science of Yoga at Jaipur, India. He cleared his Post Graduate Diploma in Yoga and Meditation from Dr. Hari Singh Gaur Central University, Madhay Pradesh, India. He has also completed his YIC from traditional yoga deemedUniversity SVYASA, Banglore. Yogi Umesh Sharma's speciality is Ashtanga Yoga Mysore Style which he practicised under the guidence of renowned Yogaguru SHRI K. PATTABHI JOIS ASHTANGA YOGA INSTITUTE . Yogi Umesh Sharma also completed his master degree in Yoga and Naturopathy from Mahatama Gandhi Institute of Yoga and Naturopathy, Jaipur.

This institute is totally dedicated to ensure sustainable human development which encourages self reliant and self content society, to promote activities related to community service, social welfare and Indian heritage and culture, to inculcate the culture of non violence and truthfulness through vipassanna, meditation and Gandhian Philosophy, to develop the culture of simple living and high thinking. Yogi Umesh has enhance his skills specially in Hath and Ashtang yoga. He went on to conduct Yoga training for various groups around the city and country, including special classes for individuals, schools, colleges, police force, medical practitioners, corporate groups and Mental and De-addiction Hospitals. During his time at the Yoga Institute, Yogi Umesh Sharma supervised various Yoga courses and camps.

Yogi Umesh decided to devote his life to the propagation of Yoga around the world. In this span of time he taught Yoga in many schools, hospitals, Police group and also invited to corporate world to conduct stress management through Yoga and trained many executives of big companies. Yogi Umesh Sharma is a qualified, experience RYT 500 Yoga Alliance US.

He established the Yogasthali in 2009 and has since travelled around India teaching, sharing and furthering his knowledge in the field of Yoga and total health.

Yogasthali Co-director & Senior Yoga Instructor

Yogini Hemlata Sharma is a Registered Yoga Teacher RYT500 with Yoga Alliance US, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). She do yoga, she teaches yoga, she always lives in a yoga state of mind and intention. Yoga is her passion and her friend. Yoga gives her an understanding of herself to the deepest level of the mind, through the observation of the breath and the gift of equanimity.

Yogini Hemlata Sharma was born in one of the oldest pilgrimage of India at Pushkar on 14th February 1977. Yogini Hemlata was grown up in a very simple and spiritual environment. She completed her graduation from Gayatri Saktipeeth Girls College, is sub zone of Shantikunj, Haridwar. There she experienced and learnt Yagya theory and the importance in cosmic environment. She also represented her Collage in 'Universality in Diversity Camp' at National Level. She completed her post graduation in English Literature and Yoga from Maharshi Dayanand Saraswati University. In 1996 she went to Shantikunj Hardwar to get Diksha from Pandit Shriram Sharma Acharya as her spiritual Guru to experience the meditation and pranayama near the Holy river Ganga.

Under the guidance of her first Yoga guru Yogi Umesh Sharma , the Director and Founder of YOGASTHALI YOGA SOCIETY, she has learnt the importance and technique of Hath yoga and Ashtanga Yoga. In 2012, she has successfully completed RYT500 and ADVANCE AND KIDS YOGA TEAHCER TRAINING COURSE under the direction of Pt Radheyshyam Mishra, the director of Ujjain Yoga Life Society International.Yoga Sadhika Hemlata Sharma is successfully giving her services as a Co-director and Senior yoga teacher at YOGASTHALI YOGA SOCIETY.

IN 2013, She got the biggest award at International Yoga Seminar  "THE YOGI OF THE YEAR 2013-14". She has played an important role in Organisational committee for International Yoga Seminar in 2014 at Ujjian. She is also invited by Ministry of Labour on Woman's Day to deliver the lecture "YOGA FOR WOMAN". In YOG-KUMBHA 2016, she was selected to perform YOGA-ASANAS on the Opening Ceremony of the mega event. Many times she has invited by All India Radio to deliver her lecture and experience about yoga life style and yogic food for health and fitness.