200 Hour Vinyasa Yoga Teacher Training Rishikesh India 200 hour yoga teacher training course in India registered with Yoga Alliance, USA conducted at Shivayoga Niketan – RYS 200 Yoga school in Rishikesh. This is an advanced intensive yoga program designed for yoga teachers who have already completed their RYT 200 program designation. Yoga school Shivayoga Niketan conducts 200 hour yoga teacher training in India. This is certified Yoga course with Yoga Alliance (USA). All the students who have completed their 200 hour certification for any RYS 200 yoga teacher training. This course will prove to be an opportunity to develop yourself individually and grow more while realizing various aspects of your life and evolve further in your awareness. This will enable you to teach yoga anywhere in the world as you will have both the credentials as well as necessary skills to teach. About Vinyasa : Vinyasa : The word “vinyasa” means “to place in a certain way”. The term “Viny?sa” can likewise be used to reference a style of yoga rehearsed as one breath and tied to one movement. viny?sa has many meanings; nyasa denotes “to place” and vi denotes “in a special way”. Vinyasa, additionally called flow because of the smooth way that the stance run together , is a standout amongst the most prominent contemporary styles of yoga. It’s a wide arrangement that envelops various sorts of yoga, including Ashtanga and power yoga. Vinyasa takes into account a considerable measure of assortment, yet will quite often incorporate sun salutation. Expect to move, in some cases energetically, from pose to pose. The beginner’s version of the vinyasa is plank ? knees, chest, chin ? cobra ? downward facing dog. The advanced version is plank ? chaturanga dandasana ? upward facing dog ? downward facing dog. At the point when the instructor says, “go through the vinyasa at your own pace,” he means to do a plank, chaturanga, and upward facing dog using your breath to measure when to move on to the next pose. 200 Hour Vinyasa Yoga Teacher Training Syllabus Asanas: Practise of the yogasanas consists 4 hours each day from Monday to Saturday. Morning practise focuses on the pracitse of asanas with a therapeutic approach and also opening up the vital centers in the body. They will also practise the modified vinyasa flow and learn to create their own vinyasa sequences. In the evenings practise students will be get trained in teaching methodology. From the third week onwards they will be teaching classes for 200 hour level students. Pranayama: Pracitse of yogic pranayama (breath work) every day will provide a solid foundation for increasing the pranic reserves within and use it positively to gain vitality at various levels and to be able to teach them skillfully in their classes. Yoga nidra and meditation also are practiced regularly to allow students to understand relaxation and meditation deeper and to be able to use them with confidence in their own teaching classes. Yoga Anatomy: Students will study the various anatomical and physiological concepts in correlation to the yogic practices in order to have deeper experience of providing in class explanations, methodology, alignment in positions, demonstration, cues, correction and feedback techniques of teaching yoga. Yoga philosophy includes the indepth study of yoga sutras of patanjali to gain insights into yoga as a preventive medicine for various physical and mental disorders. This provides a firm foundation for learning the therapeutic applications of yogic techniques. Hatha yoga pradeepika will be studied to learn about the curative aspects of yoga and to get more knowledge on the correct classical techniques of hatha yoga. Mantra chanting and Bhajans will add the holistic experience to the course and also making them able to use them in their class teachings more effectively. Yoga therapy session will provide more detailed knowledge about the pathological conditions related to several common disorders and how yoga can be used to restore health and well being. Importance of diet and inclusions of a yogic diet suitable from physiological, mental and spiritual perspective Daily Schedule: YTTC Program 7 to 8 hours a day. (6 days per week) Class Schedule May Be Change According To The Situation Time Schedule 06:00am to 07:00am Pranayama, Kriyas & Meditation 07:30am to 09:00am Vinyasa Yoga Fuison Yoga 09:00am to 9:30am Tea Break & Breakfast Lectures 9:30am to 10:30am Yoga Prinicipls Philosophy 10:30am to 11:30am Anatomy Class 11:30am to 12:30pm Rest & Self Study 1:00pm to 2:30pm Lunch 2:00pm to 3:30pm Chanting ,Meditation & Yoga Nidra 4:00pm to 4:30pm Refreshing Time, Tea Break With Sancks 5:00pm to 6:30pm Multi Style Yoga Practice(Vinyasa,Hatha,Lyengar Yoga) 6:30pm to 7:30pm Rest Time or Sharing Knowledge 7:30pm to 8:30pm Dinner Time 8:30pm to 9:30pm Kirtan Or Deep meditation 10pm Light Off