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@Home Ayurveda Mental Wellness Program

location-icon AyurUniverse, Bangalore, Karnataka, India

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The mind is what sets the order to our life. It needs to be functioning in the best interest of the individual to keep the body healthy and the spirits uplifted. It isn’t a simple mood swing or a sad thought that leads to outbursts. Mental Wellness has a physical impact on the individual’s body. It can lead to elevated pain levels, obesity, metabolic disorders, and at worst, the perceived sorrow and pain endured by a depressed individual have the same impact as that of a heart attack.

The restrictions imposed on us by the pandemic have made it even more difficult to reach out for help. AyurUniverse has designed effective and practical Mental Wellness Programs @Home that can reach out to you across these restrictions and help your mind heal gradually.

Program Details:
Mental Wellbeing matters! Mental wellbeing needs holistic care!
We can hand hold you and help you back to feeling that life is fun and life is beautiful! Comprehensive consultations, counseling, diet & nutrition, physical fitness, and more. We have it all planned by expert Ayurveda Vaidya and customized exclusively for you!

Non residential

audience-icon 2 person max

Room Facilities

Wi-Fi

Prices From $113

Wi-Fi

Jogging / Walking Path

Vegetarian Ayurvedic Food

Breakfast Lunch Dinner

AyurUniverse is a technology-enabled one-stop wellness platform offering 3,000 health solutions where Yoga, Ayurveda, Meditation and Indian Wellness programs are practiced from 300+ breath-taking exotic locations across India, exotic Bali, sunny Sri Lanka and picturesque Nepal.Accredited by the Ministry of Tourism & Govt. of India we are the official “Inbound Tour Operator” disrupting the health & wellness travel spac…

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@Home Ayurveda Mental Wellness Program-AboutCenter

An unburdened and free mind
Elevated self-esteem
Increase in productivity in day to day life
The clarity in life’s goals and achievable
Better personal relationships
Improved social equations
A fit body that enjoys the pleasures of life
Completely restful sleep

Customizable Days available

Package Inclusions

- Complete Body Type Analysis by Expert Vaidya - Two comprehensive consultations with our Vaidya - A detailed Counseling session that sets perspectives right - Exercise, Diet & Nutrition to help the mind and the body heal - Natural Remedies Prescriptions with Do’s & Don’ts

Package Exclusions

No discounts offered on therapies chosen at external centers

People can do these things

1. Adhere to all recommendations of the Vaidya as this will give you maximum benefits to the program 2. Follow diet restrictions religiously 3. Keep sipping on hot water as many times in a day as possible 4. Stay active through the day without overexerting 5. Keep your thoughts positive and your breathing easy through the day.

People should not do these things

- Do not deviate from recommended schedule - Ensure all activities recommended for the day are fulfilled - Keep company of positive people who genuinely care for for you - Read scriptures that helps to be a little detached from negativities - Important to keep busy with constructive activities that boost the self esteem

Diet restrictions

- A well balanced meal as directed by Ayurveda Vaidya - No junk food or extremely rich food - Avoid certain ingredients as instructed during consultation - High sugar foods and aerated drinks to be avoided - All food that contains added MSG to be avoided

Who should not sign up for this package

Anyone with the following issues should not sign up for the program: 1. Fever of recent origin 2. Diarrhea 3. Dysentery 4. Bleeding in the lower parts of the body such as bleeding rectum 5. Menstruation 6. Poor digestive issues 7. Emaciated and anyone currently undergoing kashaya basti 8. Pregnant Women 9. Anyone below the age of 12 and above the age of 62

Customizable Days available

Package Inclusions

- Complete Body Type Analysis by Expert Vaidya - Two comprehensive consultation with our Vaidya - A detailed Counseling session that sets perspectives right - Exercise, Diet & Nutrition to help the mind and the body heal - Natural Remedies Prescriptions with Do’s & Don’ts - Detailed Demo of Ayurveda Therapies to indulge the body and pamper the mind - Effective discourses and meditation techniques

People can do these things

- Ensure all activities recommended for the day are fulfilled - Keep company of positive people who genuinely care for for you - Important to keep busy with constructive activities that boost the self esteem

People should not do these things

Diet restrictions

Who should not sign up for this package

AyurUniverse is a technology-enabled one-stop wellness platform!

How to reach

Airways Connectivity

Kempegowda International Airport Bengalore

Railway Connectivity

Banaglore City Railway Station

Roadway Connectivity

Get on NH 44 from Kempegowda Int'l Airport Rd/KIAB Rd, Follow NH 44 and NH75 to HBR Layout 4th Block, Bengaluru, Take Service Rd to 5th A Cross Rd in HRBR Layout 3rd Block

- Pregnant women, anyone suffering from fever, senior citizens above the age of 62 years, any
person
- Below the age of 18 years and anyone suffering from chronic ailments cannot sign up for the DIY Ayurvedic Detox Program.