3.5

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Ayurveda Panchakarma Retreat, in Pune

3.5

Pune | Pune, Maharashtra

2 People are interested

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The Traditional Ayurveda Panchakarma 
At Atmantan, this is the Journey of Discovery, Cleansing and Awakening of Your Healing Energies and Senses 

Honouring India’s ancient Vedic practice of healing, this traditional Ayurveda Panchakarma retreat at Atmantan is a journey of discovery, cleansing and awakening of your healing energies and senses. 

The retreat commences with an initial consultation under the care of a highly skilled Ayurvedic Doctor. After an in-depth consultation, your constitutional type or Dosha is diagnosed, and a personalized daily treatment schedule is formulated for you. Even the nutrition during your stay is prescribed by our exclusive Ayurvedic Spa Cuisine and will be Dosha specific to enhance your remedial inception. Hence, the customized cuisine and the Ayurvedic treatments together deepen the effects of this healing tradition. 

At Atmantan, the treatment oils are authentically prepared and follow the traditional method of use and prescription to an exact precision so as to extract the most potent therapeutic results for you. Therapies would include the varied forms of Shirodhara, Kativasti, Januvasti, Choorna swedana as well as Yoga, herb and steam baths to compliment the purification processes of the body. These therapies would be individually prescribed, monitored and changed daily depending on your receptiveness and tolerance. 

Therefore the Ayurveda Panchakarma ritual unfolds by anointing your senses with individually selected and handcrafted medicated herbal oils and fresh preparations to restore the crucial inner harmony. You are led through a journey of recovery and rejuvenation with these self-healing oils that cleanse and purify, and the pure practice of Yoga that realigns movement, and helps you partake in breath and mind meditation. Discover that sacred space within as your Dosha harmonizes to restore your eventual wellbeing and health. 

The age-old miraculous ritual of Ayurveda Panchakarma is a deeply nourishing, enriching and purifying practice that ultimately delivers to you a stronger body, clearer mind and heightened intuition.

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Breakfast Lunch Dinner

Vegetarian Ayurvedic Food

Wi-Fi
Swimming Pool
Fitness Center
Sauna/ Steam
Utilities Shop
Amphitheatre
Jogging / Walking Path
Airport Transfers

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Package Inclusions

- 7 Night’s accommodation - 7 Wellness/Spa cuisine (Starting with Lunch on the day that you arrive) - 7 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage) - 1 Ayurvedic Medical Consultation - 3 Prescribed Ayurvedic Treatments* - 1 Padabhyanga - 2 Matra Vasti - 1 Personal Yoga - 1 Shirodhara - 1 Udwartanam

Package Exclusions

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People can do these things

People should not do these things

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Diet restrictions

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Who should not sign up for this package

Package Inclusions

- 10 Night’s accommodation - 10 Wellness/Spa cuisine (Starting with Lunch on the day that you arrive) - 10 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage) - 1 Ayurvedic Medical Consultation - 7 Prescribed Ayurvedic Treatments* - 1 Padabhyanga - 2 Matra Vasti - 2 Personal Yoga - 1 Shirodhara - 1 Udwartanam - 1 Ubtan

Package Exclusions

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People can do these things

People should not do these things

-

Diet restrictions

-

Who should not sign up for this package

Package Inclusions

- 14 Night’s accommodation - 14 Wellness/Spa cuisine (Starting with Lunch on the day that you arrive) - 14 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage) - 1 Ayurvedic Medical Consultation - 9 Prescribed Ayurvedic treatments* - 2 Padabhyanga - 2 Matra Vasti - 2 Personal Yoga - 1 Shirodhara - 2 Udwartanam - 2 Ubtan - 1 Postural Integration - 1 Personal Training

Package Exclusions

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People can do these things

People should not do these things

-

Diet restrictions

-

Who should not sign up for this package

Package Inclusions

- 21 Night’s accommodation - 21 Wellness/Spa cuisine (Starting with Lunch on the day that you arrive) - 21 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage) - 1 Ayurvedic Medical Consultation - 11 Prescribed Ayurvedic Treatments* - 2 Padabhyanga - 2 Matra Vasti - 2 Personal Yoga - 3 Shirodhara - 2 Udwartanam - 1 Ubtan - 1 Postural Integration - 2 Personal Trainings - 1 Colon Hydrotherapy - 2 Ajna Light Therapy - 2 Therapeutic Bath - 1 Hammam - 1 Holistic Revitaliser / Holistic Hydrater Facial** - 1 Trataka session

Package Exclusions

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People can do these things

People should not do these things

-

Diet restrictions

-

Who should not sign up for this package

Package Inclusions

- 28 Night’s accommodation - 28 Wellness/Spa cuisine (Starting with Lunch on the day that you arrive) - 28 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage) - 1 Ayurvedic Medical Consultation - 17 Prescribed Ayurvedic Treatments* - 3 Padabhyanga - 3 Matra Vasti - 3 Personal Yoga - 3 Shirodhara - 2 Udwartanam - 3 Ubtan - 1 Postural Integration - 3 Personal Training - 2 Colon Hydrotherapy - 3 Ajna Light Therapy - 3 Therapeutic Bath - 1 Hammam - 1 Holistic Revitaliser / Holistic Hydrater Facial** - 1 Trataka session - 1 Rehab session - 1 Private Breathing

Package Exclusions

-

People can do these things

People should not do these things

-

Diet restrictions

-

Who should not sign up for this package

NA

Atmantan, an international, luxury wellness destination in Mulshi, in Pune & near Mumbai. Individuals come here for integrated wellness retreats and programs, for the purposes of rejuvenation, relaxation, Detox, fitness and even to indulge in a pampering spa holiday..

How to reach

Airways Connectivity

Chatrapati Shivaji International Airport, Mumbai Pune Airport

Railway Connectivity

Lonavala Railway Staion (25km)

Roadway Connectivity

Take the SH 8 Highway to Mulshi Road.

Be Transformed at India’s Finest Wellness Destination

Atmantan, an international, luxury wellness destination in Mulshi, in Pune & near Mumbai. Individuals 
come here for integrated wellness retreats and programs, for the purposes of rejuvenation, relaxation...

- Atmantan is customarily a tobacco free resort. All guests are requested not to smoke or/and consume alcohol in their rooms in their rooms, gardens/balconies and public areas. There is however, a separate area designated for guests who would still like to smoke. Smoking in your room or any other area will result in a cleaning and deodorizing charge of INR 10,000. 
- Atmantan is committed to providing a memorable wellness experience to each of its guests. We thus, encourage guests to travel without their cell phones, laptops and other smart devices to the resort. Further, to preserve the privacy of all guests at the resort, we do not allow the use of any of these devices in the walking areas, gardens and public buildings too. We assure you a ‘better connection’ as you embark and partake in the wellness journey at Atmantan. 
- Guests must be 18 years or older to check in. Teenagers however, above the age of 14 are allowed to accompany their parent/guardian to the resort. These teenagers (between the ages of 14-18 years), will have access to all group activities and can avail the spa treatments, Sauna, Steam & Pool facilities with the written consent of their parent/guardian. 
- We believe that each guest wishes to preserve the sanctity and tranquillity at Atmantan; we hence ask them to respect the policies of the resort. The resort reserves the right to ask a guest to vacate the premises if they are found violating any policy and thereby disturbing the wellness experience of other guests. 
Time of Check-In : 1 pm IST (GMT+5:30) 
Time of Check-Out : 10 am IST (GMT+5:30) 

All our rooms accommodate two people. We do not provide extra mattresses in the rooms. 
To maintain the peaceful atmosphere at the resort, we cannot allow Pets at the resort.

Early check-in : Kindly send a request for the same to the Reservations team, and we will try and accommodate your request based on availability of the rooms on the day. This would entail a half day or full day charge according to the requested time. 
Our 24 hours Front Desk (Resort Services) is available to help with any additional services to make your stay more comfortable at Atmantan. 
Late check-out : Kindly send a request for the same to the Reservations team, and we will try and accommodate your request based on availability of the rooms on the day. This would entail a half day or full day charge according to the requested time.

All Government Taxes are charged additionally and will be levied as per the charges prevalent 
during the time of stay. 
All confirmations are subject to receipt of an advance at least 15 days prior to check-in. 
For bookings made less than 15 days prior to arrival, the advance must be received within one 
working day of making the reservation or else the reservation will be released automatically. 

There will be no charge for any Cancellation made more than 15 days before arrival. 
- 7 – 15 DAYS BEFORE ARRIVAL CHARGE, 50% OF FULL AMOUNT 
- 0 – 6 DAYS BEFORE ARRIVAL CHARGE, 100% OF FULL AMOUNT 
- NO SHOW & EARLY CHECK OUT CHARGE, 100% FULL AMOUNT 

The resort doesn’t charge any retention for amendments that are made more than 15 days prior to arrival. However, amendments requested within 15 days of arrival will be incur a 1-night charge. 

Credit/Debit card cancellations will be charged 5% extra.

Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center

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