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Ayurveda Dinacharya - Lifestyle Management @ Home

location-icon AyurUniverse, Bangalore, Karnataka, India

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Build a lifestyle that revolves around good health and optimal wellbeing! 30 days of living life the Ayurveda way could lead to immeasurable positive changes so far as your health and longevity is concerned. Prevention is always better than cure. Be guided by Expert Ayurveda Physicians who can analyze your specific body and lifestyle needs and recommend positive lifestyle changes that will put you on the path of healthy life.

Program Features:

1. Complete Body Type Analysis by Expert Vaidya
2. One-time comprehensive consultation with our Vaidya
3. A lifestyle Program that is tailored with your busy work schedule in mind
4. Detailed demos that can guide you with specific exercises
5. Diet and exercise recommendations with essential Do’s and Don’ts for the entire program duration

Non residential

audience-icon 2 person max

Room Facilities

Wi-Fi

Prices From $28

Wi-Fi

Jogging / Walking Path

Vegetarian Ayurvedic Food

Breakfast Lunch Dinner

AyurUniverse is a technology-enabled one-stop wellness platform offering 3,000 health solutions where Yoga, Ayurveda, Meditation and Indian Wellness programs are practiced from 300+ breath-taking exotic locations across India, exotic Bali, sunny Sri Lanka and picturesque Nepal.Accredited by the Ministry of Tourism & Govt. of India we are the official “Inbound Tour Operator” disrupting the health & wellness travel spac…

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Ayurveda Dinacharya - Lifestyle Management @ Home-AboutCenter

Benefits of Ayurveda Dinacharya - Lifestyle Management:

Relatively disease-free body with enhanced immunity
Weight management
Good heart health
Strong bones and muscle tone
Enhanced productivity
Reduced pain levels and mood swings
Improved focus, concentration and clarity
Completely restful sleep

Customizable Days available

Package Inclusions

1. Detailed telephonic discussion with the Vaidya to determine your individual lifestyle needs 2. Determining the Dosha type by completing an online Prakriti questionnaire 3. Detailed Demo Videos to help with Yoga, Pranayama and specific recipes 4. Daily Emails that carry schedule details 5. Blog references for help with Ayurveda lifestyle coaching 6. 1 Doctor Consultation

Package Exclusions

People can do these things

1. Adhere to all recommendations of the Vaidya as this will give you maximum benefits to the program 2. Follow diet restrictions religiously 3. Keep sipping on hot water as many times as prescribed 4. Stick to recommended exercises for the day 5. Keep your thoughts positive and your breathing easy through the day

People should not do these things

1. Avoid eating the food restricted by the Vaidya 2. Do not sleep during the day 3. Avoid skipping meals that are recommended or eating more than recommended

Diet restrictions

Depending on your individual lifestyle needs these are some foods that are difficult for the body to digest and should be avoided: 1. Red meat 2. Excessively spicy food 3. Refined flour 4. Sugar 5. Unhealthy fats 6. Alcohol

Who should not sign up for this package

Anyone with the following issues should not sign up for the program: 1. Fever of recent origin 2. Diarrhea 3. Dysentery 4. Anyone who has undergone surgery in the recent times and has been advised against stretching and bending exercises 5. Anyone who is prone to wheezing or palpitations or any other form of discomfort upon exercising

AyurUniverse is a technology-enabled one-stop wellness platform!

How to reach

Airways Connectivity

Kempegowda International Airport Bengalore

Railway Connectivity

Banaglore City Railway Station

Roadway Connectivity

Get on NH 44 from Kempegowda Int'l Airport Rd/KIAB Rd, Follow NH 44 and NH75 to HBR Layout 4th Block, Bengaluru, Take Service Rd to 5th A Cross Rd in HRBR Layout 3rd Block

- Pregnant women, anyone suffering from fever, senior citizens above the age of 62 years, any
person
- Below the age of 18 years and anyone suffering from chronic ailments cannot sign up for the DIY Ayurvedic Detox Program.