Yoga & Meditation

Be the Master of your body & mind

Yoga is not only a physical exercise as it is taught in the West. In India it is a science practiced for thousands of years for mastering the body-mind-soul and for living a life of harmony and peace. Imagine a perfectly healthy body and mind, functioning at their maximum capacity without a least a trouble – no sickness, no disease, no stress – that’s what yoga can do for any human being at any stage of life.

The Ayurvedic secret to beauty is Ojas energy, (which is the superfine essence of the seven dhatus: blood, nutrients, bones, marrow, muscles, fat, sperm/ovum) that gives vitality to our neuromuscular system and radiates the youthful energy and glowing skin at any age. However, for enhancing beauty, we use special herbs made of green leafs, turmeric, almonds, lavender, rose, fresh vegetable and fruits etc.

According Yoga, health is not just a mere absence of disease, but a positive feeling of well-being in body-mind-soul. The literal translation of Yoga is harmony – harmony of body-mind-soul, harmony in the relationships with the rest of living beings, and at the highest level harmony with the entire Universe.

What’s this program all about?

At Udayagiri, we are offering this program to take your yoga practice a step beyond the physical exercises. We have a residential yoga teacher, highly experienced from monastic traditions of yoga. He will be taking you through the journey of yoga and meditation to discover the potentials of your body and mind. Both theory and practical lesson will guide you from the very basic concepts of the effect of breathing on your body to how to tap the universal cosmic energy (prana) through simple stretches, asanas (postures), pranayamas (breathing) and meditation techniques.

This comprehensive set of asanas, pranayamas and meditation techniques are scientifically designed in such a way that you will be able to practice on your own at home and attain a certain mastery over body and mind. This program not only improves health and well-being, but also brings the necessary balance within oneself to experience higher levels of energy.

How many days?

Minimum 1 week, ideally 2 weeks, and for better results 3 to 4 weeks – depending on your present condition and what you are expecting.

The Udayagiri is a peaceful haven for rare birds, butterflies, wild orchids and herbs. This place is a gift of nature for those who seek quietude, calmness and serenity of the mind.We have other amazing activities in our Udayagiri, such as meditation, yoga trekking, bird watching etc.

We have other amazing activities in our Udayagiri, such as meditation, yoga trekking, bird watching etc.. Here is wild life sanctuary named Tholpetty chance to view elephants n more..

We are firm believers that in apt places, apt things happen…

The Udayagiri mountain region has always been a strong hold of yogic wisdom and spirituality for millions of people, regardless of their religious beliefs. It is a land full of great qualities and potential, whispering its spiritual glory to all who have an ear to lend.

We believe that one should train the mind to tune into nature before looking through the corridors of one’s own life. When residing in such an exceptionally peaceful and privileged environment, our minds are able to experience perfect stillness, which then enables us to tune into the surrounding sounds of nature and feel the unity with all that is. The music from the chirping birds, the whistle of the wind blowing through the smallest blades of grass and the scent of the wildflowers in bloom are just a few of Mother Natures’ many gifts that will be teasing your senses at the Udayagiri Mountain Retreat.

Taking in the sun up in the mountains is always beneficial to the body, mind and soul and all living beings depend on the sun’s rays for vital life energy or Prana. The sun’s heat penetrates the body, removing physical, mental and spiritual weaknesses, keeping it healthy and long-lived. The sun is also instrumental in balancing the body’s 3 Doshas and curing ailments of the heart and eyes, jaundice, leprosy and weak mind

For a soul vibrating, holistic Ayurvedic healing experience, come and visit us at Udayagiri Mountain Retreat and return home a new person.

The construction of our cottages is based on the Vastu Shastra concept (the sacred holistic science pertaining to the designing and building of houses) and ensures proper distribution of light, air circulation and temperature inside the rooms. According to the science of Vastu Shastra, the place of residence has an effect on the physical, mental and spiritual aspects of a person, and has prime importance in the effectiveness of rejuvenation treatments.

• Cottages have two bedrooms with living room and dining area with all modern amenities, attached bathrooms, wooden interiors, wrap around verandahs
• Vegetarian food
• Camp fire
• Round the clock security
• Rejuvenation therapy
• Yoga