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YOGA FOR BEGINNERS

location-icon Rishikesh Sadan, Rishikesh, Uttarakhand, India

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If you are a beginner in the world of Yoga, you would surely want to find out as much information as possible. When you are taking up yoga for the first time, it is very important that you go to a fully trained teacher who has a large number of year's experience practicing yoga and also teaching yoga.

In this Yoga course, you will learn some basic aspects of Yoga that will give you a good foundation once you start the practice. Deciding to take up yoga is a big step. It means making some changes in your life that will help bring balance to your body, spirit, and mind.

Elements of our Basic Yoga Session

Warm-up Exercises.
Standing Poses.
Sitting Poses Twists.
Supine and Prone poses.
Inverted and Balance Poses.
Back bending poses.
Finishing Poses.
Rhythmic variation of suryanamaskar.
Pranayama with proper traditional method and modern variation.
Reflexive pull out to give your body inert stretches.
Mudras and bandhas.
yognidra.
Complete relaxation through yognidra to get in touch with the source of vital energy.
Special yogic dietary package.
Once Ayurvedic treatment during stay

Private Rooms

audience-icon 2 person max

Room Facilities

Air Conditioning wifi

Wi-Fi

Locker

Double Bed singlebed

Single Bed weststbathroom

Western Style Bathroom hotwater

Hot Water Facility inroomdining

In-Room Dining

Prices From $120

Wi-Fi

Utilities Shop

Jogging / Walking Path

Airport Transfers

Vegetarian

Rishikesh Sadan is Spiritual and Rejuvenation Centre in the World Yoga Capital Rishikesh. Rishikesh Sadan is situated in the valley surrounded by majestic mountains, deep forests, and natural spring.Rishikesh Sadan at Rishikesh, just 250 km from New Delhi. It is situated at Tapovan, just 10 mins walking distance from Laxman Jhulla & just on the right of waterfall stream. This amazing hill beauty is located in the laps of …

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Customizable Days available

Package Inclusions

3 Nights Accommodation All Meals

Package Exclusions

Airfares Airport pick up and drop off Additional meals and activities Personal expenses

Experience the benefits of Yoga & the thrills of Rishikesh with Rishikesh Sadan

How to reach

Airways Connectivity

Jollygrant International Airport, Dehradun

Railway Connectivity

Rishikesh Railway Station

Roadway Connectivity

Connected to all major cities. Rishikesh is well connected by motorable road with most place of North India. From Delhi – 230 Km. Rishikesh (Railway Station) – 3.5 Km. Rishikesh (Bus Stand) - 3.5 Km. Haridwar (Railway Station) – 25 Km.

The accommodation facility will be provided with vegetarian meals during the course. Non- vegetarian diet is strictly prohibited throughout the course.

Cancellation before 15 days -100% refund, after that there is no refund however students can attend next schedule of Yoga training class. Loss due to exchange fluctuation is to be borne by the customer's account.

# Note: ''For all refunds, the payment gateway charges, service charges and taxes will be deducted. Only the balance will be paid''.

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