The Yoga and Spa retreat is designed for those who are looking to embark on a relaxing rejuvenating holiday inspired by the science of Yoga, accompanied with personalized Luxury Spa treatments that will leave them feeling anew with a wide range of treatments to choose from. This package is especially created not only for those who enjoy practicing yoga in their daily lives, but also for those who have only just begun their journey discovering this healing science. Anyone who has recently developed an interest and wants to incorporate this meditative and relaxing practice of yoga into their lives will also find that this retreat will provide just that. Enjoy all of these, with a specialized selection of Ayurvedic treatments, holistic oriental massages and pampering Detox facials and detoxifying body wraps. Guests' will feel themselves gently unwinding into a complete state of relaxation. The retreat also offers yoga twice daily with experienced, warm and caring teachers who have an extensive experience in the field, who will guide and challenge the students at a level suitable to their needs. With stress being a constant factor in our lives today, this would be the perfect opportunity to unwind using the gentle yet powerful techniques of yoga asana’s, Pranayama and meditation. Throughout the stay, guests' are offered nourishing, nutritionally-balanced yogic meals designed according to individual body type. The teachers also seek to impart knowledge with daily educational talks, workshops and group sessions geared at empowering one to get back equipped to face the world and all its challenges while maintaining a sense of peace and calm. The Beach House incorporates the disciplined science of Yoga that encompasses all aspects of life in different ways and levels to balance the mind, body and spirit i.e. the three Chakras of your body that will leave guests' with a fresh perspective and healthier body. Guests are put through the resort's Signature Progress Monitoring – Before and After Assessments of: - Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass) - Biological Age Assessment - pH Balance - Total Body Measurements - Vital Signs Assessment (Blood Pressure, Pulse Rate, Respiration Rate) Benefits one can experience from this retreat include: - Increased energy, vitality and stamina - Improved flexibility and muscle relaxation - Improved overall posture - Increased metabolism and metabolic balancing for weight control - Improved digestive functions such as absorption and elimination - Increased joint mobility - Improved sleep patterns and feeling rested and refreshed - A greater sense of peace and inner calm - Heightened mental clarity, focus, concentration and memory - Stability of moods and emotional balance - Increased Motivation and Enthusiasm - Clearer Brighter Skin and Eyes - Improved Condition of Hair and Nails - Feeling happier, healthier and lighter (physically and mentally) 

The Beach House Goa’s Yoga and Spa Retreat is inclusive of:
- Luxury Accommodation 
- Daily Morning and Evening Practice of Yoga Asana and Pranayama Techniques 
- 2 Daily Holistic Treatments from Across the Globe* 
- Comprehensive Ayurvedic Doctor’s Consultation and Body Type Analysis 
- Personalized 1-1 Yoga Consultation 
- Nutritionally Balanced Yogic Meals designed according to your Ayurvedic body type 
- Educational Talks/ Workshops & Group Sessions 
- Daily Guided Mediation & Relaxations Session 

Additional Benefits:
- Airport Pick-up and Drop. (charges are applicable) 
- Welcome drink 
- Packed snack for departure journey 
- Access to a library of books and DVD’s on Health and Wellness 
- Yoga & Spa Retreat Workbook 
- Retreat Journal

The Beach House Goa at Sernabatim Beach in South Goa is a signature wellness boutique resort that offers a range of innovative and all-inclusive Yoga Retreat programs with an opportunity for total relaxation and rejuvenation. The retreat is an escape from ones fast paced life to rediscover and reconnect with themselves.

The Beach House Goa Retreat offers a mixture of medical and holistic therapies, providing all the means necessary for a complete body and mind overhaul whilst relaxing in stunning surroundings. Boasting 15 beautifully designed rooms, the resort offers warm service in a luxurious environment whilst simultaneously endorsing your wellbeing.

They also offer classical Ayurvedic treatments including Ayurvedic Detox or Panchakarma, the special Monsoon cleanse and Weight management retreats. The center also offers juice detox programs like the premium Total Body Rebalancing Retreat and a simple Juice Fasting Detox Retreat.