Our Wellness Retreats are running twice a month, starting on Sunday afternoon and finishing on Saturday morning. You are most welcome to arrive later than the scheduled retreat dates. We've curated a BALANCED week that is focused on improving your mental, physical and emotional health (with a touch of spirituality thrown in!). You are encouraged to do as much as you like to - and under NO PRESSURE to participate in everything. 

A typical day on Wellness Retreat can look like: 
- 6.30am: Meditation and Pilates 
- 7.30am: Vinyasa Yoga 
- 9.00am: Breakfast 
- 11am: Free time / Massage Treatment / Workshop or 1: 1Consult 
- 1.00pm: Lunch 
- 3.00pm: Surf Lesson Gold Cooking Demo 
- 5.00pm: Mat Pilates or Restorative Yoga 
- 6.30pm: Dinner 
- 8.00pm: Meditation + bed 

Package Inclusions: 
- Your Accommodation (options here) 
- 3 Meals, 2 Non-Alcohalic beverages daily 
- All your Yoga, Mat Pilates + Boxilates classes (min 2x daily) 
- 2 hr Surf lesson with private coach + free surf option and board rental all week 
- 1 / 2 days SAFARI to Udawalawe National Park (see Elephants!) Or Local Village Bike Ride 
- 1: 1 consultation [Postural Assessment or Holistic Health Check ] 
- Posture + Movement Workshop 
- 1 Hour Massage / Beauty Treatment of your choice 
- Guided Meditations and Writing Exercises [ Personal Reflection] 
- Sri Lanka Cooking Demonstration + Recipes 
- Wellbeing Plan for you to take home with you 
- Friday Night Cocktail 
- Gift Bag + Tank (valued at $ 40USD) 

Additional Options + Extras: 
-Colombo/Airport to Talalla Transfers $100 USD one way 
- Aryuveda consult/treatment - from $40USD 
- Reiki (Energy Healing) - $50USD 
- Private Pilates, Yoga or Surfing (1:1) from $50USD

Talalla Retreat pays homage to the local cultue and natural environment, integral to maintaining a spiritual, harmonious retreat.

Talalla offers the ideal escape into a customizable paradise. Here guests' can enjoy a beach-front property, all-star Spa and world-class Sri Lankan cuisine, while enjoying the perfect Yoga, Surf and Wellness holiday retreat.

The center works hard to ensure our environmental footprint is minimized and that the local community benefit economically from the retreat and any subsequent tourism in the area. Guests's can enjoy the natural abundance through the open air villas, and provide information to raise awareness of local and environmental issues.

Located on the southern coast of Sri Lanka, Talalla Retreat is a serene and breathtaking bay that is the ideal setting for a paradise holiday. Each morning, a stunning sunrise welcomes you to this pristine paradise and gives way to the tropical sun. The quiet bay comes alive with the warm breeze, the sound of the ocean waves, and the incredible variety of wildlife.
The facilities at Talalla Retreat are second to none. Well-appointed rooms, excellent food, fresh juices, a large swimming pool, and the sprawling common areas are all yours to enjoy.Talalla Retreat hosts a skilled team of massage therapists and a wide variety of indulgent spa treatments, with a yoga hall equipped with everything you need, including mats, blocks, straps, and bolsters.

The yoga retreats at Talalla are designed with you in mind. Talalla Retreat is committed to making yoga accessible, fun, and safe for everyone. They welcome everyone from beginners to advanced practitioners to join them in their breathtaking Sri Lankan retreat, inspiring, caring, and creating an atmosphere of discovery and possibility for all participants. All you’ll need is your deep breath!

Are you after a balanced week focused on overall health and wellbeing? Our Wellness Retreats are the perfect blend of Surf, Yoga, Pilates and Meditation - with a mix of cultural experiences, self-development and 'res-et' time included. Retreats start every Sunday.

Founded by Australian Laurie Rose who fell in love with the spiritual charm of Sri Lanka, Talalla retreat sits meters away from Sri Lanka’s most peaceful and protected beach; an undiscovered cove of clear turquoise water, golden sand and brilliant sunrises.

After an eventful setup period for Talalla sidetracked by the devastating 2004 Tsunami whereby Laurie mobilized a Talalla Support Group to assist the local community clean up. Laurie has now realized his dream with a boutique health resort built on sustainable principles offering yoga, pilates, boxilates, surfing and a hip restaurant and pool space for all to enjoy.