Amal Tamara emphasizes scientific solutions and holistic assistive therapies aimed at facilitating weight loss and enhancing overall health. The Weight Management Programme applies these principles to regulate metabolism and harmonize the endocrine system, incorporating prescribed Ayurvedic treatments, oral herbal medication, therapeutic yoga, and metabolic adjustments through wellness-oriented dietary and lifestyle activities.

Weight Management Programme Overview


Consultations:
- Detailed consultation upon arrival 
- Daily consultations throughout stay 
- Final consultation on departure 
- Five monthly follow-up consultations after departure, conducted online 

Cure Cuisine: 
- Special diet based on body constitution and health status 

Therapeutic Yoga:
- Consultation and sessions during stay 

Accommodation & Facilities
- Stay in Astha, Ekta, or Idha room, according to booking type 
- Access to library and Wi-Fi 
- Wholesome, organic, vegetarian meals curated for individual needs 
- Option for complete digital detox 
- Engagement in wellness and lifestyle reforming activities 

Additional Features:
- Daily Ayurvedic treatments as advised by expert physician 
- One private therapeutic yoga session per week 
- Daily group yoga and meditation sessions 
- Specially prepared herbal medication by certified Ayurvedic practitioners 


*Please Note: Programmes will be curated based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.*

Amal Tamara invites guests to embark on a healing journey amidst tranquility and comfort. Nestled in serene surroundings, the retreat offers warm and thoughtful accommodations, ensuring guests find the peace and convenience they need to experience transformation. Whether seeking solace, rejuvenation, or respite from daily life, Amal Tamara promises to be a haven. 

Accommodations 

Guests can choose from three categories of rooms, each designed to cater to their needs: 

Astha Rooms: 
These serene retreats feature private balconies overlooking the breathtaking Vembanadu Lake. Elegantly designed with hardwood furniture, a convenient workspace for journaling, and single or twin beds with linen bedding, Astha Rooms provide a perfect sanctuary for guests on their healing journey. 

Ekta Rooms: 
For those desiring extra space and comfort, Ekta Rooms offer all the amenities of Astha Rooms with an additional seating area. Guests wake up to stunning lake views, enjoying the privacy and convenience of private bathrooms and balconies. 

Idha Rooms: 
The epitome of luxury, Idha Rooms are the most spacious accommodations at Amal Tamara. In addition to Ekta Room amenities, guests enjoy a walk-in closet or changing area designed in traditional Kerala style. Perfect for extended stays or those seeking added comfort during their healing journey. 

Cure Cuisine 

"Pathye sathi gatharthasya kim Oushadha nishevanam" 
When a diet is correct, there is no need for medicine. 
– From the Vaidya Jeevanam 

Ayurvedic Treatment in Kerala 

Amal Tamara embraces the holistic principles of Ayurveda to promote complete health and wellness. Central to this philosophy is the importance of diet in maintaining a healthy body and mind. An expert Ayurvedic physician works with each guest to create a personalized wellness menu tailored to their needs, body type, and treatment plan. 

The Ayurvedic menu focuses on foods that are easy to digest and absorb, using organic ingredients and avoiding sea salt, refined sugar, preservatives, and refined flour. Freshness is paramount, and the chef prepares each dish with care and attention to nourish guests on their healing journey. 

Join Amal Tamara and embark on a journey of self-discovery, rejuvenation, and transformation.