Please expect a free call backWeight Balance Retreat
Atmantan Wellness Resort (For Indian Residents) | Pune, Maharashtra | Outskirts
EMPOWER YOURSELF
As You Make Informed Lifestyle Choices
Feeling good on the inside translates into feeling good on the outside; this is an important goal for our eventual health and wellbeing. Weight issues while rooted in the imbalances of the physical self, are many a time a culmination of a mental and emotional inconsistency too. The imperfection in these factors impacts our self-worth and apparent appearance and hence also demotivates us from achieving true health. The Weight Balance retreat at Atmantan gives you the opportunity to kick start a new way of thinking, making self-enhancing lifestyle choices and consequently becoming empowered to positively improve your appearance and life!
You begin with an initial in-depth assessment using metabolic test (RMR) that helps determine the optimal workout program and nutritional requirement suited to your anatomy such as to achieve your desired goals. Our international team of fitness and movement instructors will then guide you through a diverse and inspiring exercise regime that tailors itself to your endurance ability level, be it Functional Training, Vibration Training, Resistance Training, Hiking, Weights, Pilates, Cross Training or Anti-Gravity forms of exercise.
Our qualified team is here to lend you all the social support you require every step of the way, and assist you along your wellness journey as you achieve mindfulness, drop old habits and accustom yourself to customized and informed lifestyle changes. The transformation in the Weight Balance retreat enables you to not just reach your optimum weight goals, but even sustain and better them in the times to come.
All our restaurants provide you with therapeutic medicinal gastronomy as you practice healthy balanced eating that both meets your satiety level and also enables you to make beneficial food combinations and choices. To restore your energy after an inspiring day of Personal Training and strenuous fitness activities, you are pampered with relaxing Body Wraps, Ubtans or even the refreshing Hammam. While the Deep Tissue Massages knead and soothe away the aches, the Udwartanam Ayurvedic treatment enhances fat mobilization, for downtime, the Private Stretches and Private Breathing sessions rejuvenate the body and mind. Be it toning of the body, boosting the metabolism, increasing the endurance or improving the muscle to fat ratio, the Weight Balance program at Atmantan gives you all these and more as you learn to optimally condition yourself physically and mentally as you achieve your set wellness targets.
Asoka/Arjuna Balcony
Includes:
TV , A/C , Wi-Fi/ Internet , Locker , Double Bed , Telephone , Western-Style Bathroon , Hot Water Facility ,
Acacia
Includes:
TV , A/C , Wi-Fi/ Internet , Locker , Double Bed , Single Bed , Telephone , Western-Style Bathroon , Hot Water Facility ,
Mango Tree Vilano
Includes:
TV , A/C , Wi-Fi/ Internet , Minibar , Locker , Double Bed , Single Bed , Telephone , Butler Service , Western-Style Bathroon , Hot Water Facility , In-room Dining ,
Asoka/Arjuna Garden
Includes:
TV , A/C , Wi-Fi/ Internet , Locker , Double Bed , Single Bed , Telephone , Western-Style Bathroon , Hot Water Facility ,
Be Transformed at India’s Finest Wellness Destination
Atmantan, an international, luxury wellness destination in Mulshi, in Pune & near Mumbai. Individuals
come here for integrated wellness retreats and programs, for the purposes of rejuvenation, relaxation,
Detox, fitness and even to indulge in a pampering spa holiday.
Nestled on a unique crystal hill, (that lends the land healing frequencies), Atmantan spans 42 acres of
lush green valley, & has it abode in the Majestic Sahyadris, overlooking the pristine Mulshi Lake.
This award winning wellness resort, is truly the holistic amalgamation of the atma (soul), mana (mind)
and tann (body). With integrated and customized wellness programs, Atmantan offers its guests result
oriented wellness experiences, such that they return to their daily lives healthier, happier and
transformed!
While using the freshest ingredients & seasonal produce from our organic farms, Atmantan offers guests
spa cuisine that is exquisitely customized to complement their dietary requirements and the individual's
retreat goals. Guests are served here with warm hospitality that is synonym with India.
Atmantan is very accessible by road and air, due to its strategic location in Mulshi, (a hill-station near
Pune), and can be reached within a 3 hours’ drive from Mumbai.
The Atmantan Spa is a haven of bliss and wellness. The Spa provides guests with 23 spacious treatment rooms, offering therapies in traditional Ayurveda, oriental acupressure, aromatherapy massages, purifying body polishes, cocooning wraps and Pranic Chakra Cleansing.
Atmantan houses 3 dining venues, that include Vistara- The Main Dining, Chantara The Barbecue Lounge and Te’-jus - The Juice Bar. The indulgent Atmantan Salon and the product souvenir outlet – Sandoukprovides grooming services and retail therapy to our guests.
The resort is also known for its conference facilities which inlcude 120-seats conference hall, 14-seat Boardroom, and banquet facilities enable corporate gatherings at this integrated wellness destination spa.
USP/ Key Highlights of Atmantan:
- INTEGRATED WELLNESS DESTINATION
- Eco Friendly
- Non Smoking Rooms
- Solo travel friendly
- CERTIFIED TRAINERS AND PRACTITIONERS
- A functionally inspired fitness studio – aerobics, an indoor spinning studio, an expansive yoga studio, a multi-functional Pilates and dance studio, and a unique enclosed temperature- controlled environmentally friendly, chemical-free salt water pool make us the best fitness resort in India.
Cuisine:
- Vegan
- Organic , fresh & Wholesome foods
Minutes away from Airport: 60 kms from Pune International Airport
Local Attractions:
- Aga Khan Palace
- Shaniwar Wada
- Raja Dinkar Kelkar Museum
- Pataleshwar Cave Temple
- Sarasbaug Ganpati
- Dagadusheth Halwai Ganapati Temple
- Tulsi Baug (Shopping Market)
- Osho Ashram
- Paravati Hill
- Chaturshringi Temple
- Iyengar Yoga Centre
- Bhaja Caves & Karla Caves (Outside Pune City)
How to Reach
- Closest Airport
- Chatrapati Shivaji International Airport, Mumbai Pune Airport
- Closest Railway Station
- Lonavala Railway Staion (25km)
- Traveling by Road
- Take the SH 8 Highway to Mulshi Road.
- Atmantan is customarily a tobacco free resort. All guests are requested not to smoke or/and consume alcohol in their rooms in their rooms, gardens/balconies and public areas. There is however, a separate area designated for guests who would still like to smoke. Smoking in your room or any other area will result in a cleaning and deodorizing charge of INR 10,000.
- Atmantan is committed to providing a memorable wellness experience to each of its guests. We thus, encourage guests to travel without their cell phones, laptops and other smart devices to the resort. Further, to preserve the privacy of all guests at the resort, we do not allow the use of any of these devices in the walking areas, gardens and public buildings too. We assure you a ‘better connection’ as you embark and partake in the wellness journey at Atmantan.
- Guests must be 18 years or older to check in. Teenagers however, above the age of 14 are allowed to accompany their parent/guardian to the resort. These teenagers (between the ages of 14-18 years), will have access to all group activities and can avail the spa treatments, Sauna, Steam & Pool facilities with the written consent of their parent/guardian.
- We believe that each guest wishes to preserve the sanctity and tranquillity at Atmantan; we hence ask them to respect the policies of the resort. The resort reserves the right to ask a guest to vacate the premises if they are found violating any policy and thereby disturbing the wellness experience of other guests.
Time of Check-In : 1 pm IST (GMT+5:30)
Time of Check-Out : 10 am IST (GMT+5:30)
All our rooms accommodate two people. We do not provide extra mattresses in the rooms.
To maintain the peaceful atmosphere at the resort, we cannot allow Pets at the resort.
Early check-in : Kindly send a request for the same to the Reservations team, and we will try and accommodate your request based on availability of the rooms on the day. This would entail a half day or full day charge according to the requested time.
Our 24 hours Front Desk (Resort Services) is available to help with any additional services to make your stay more comfortable at Atmantan.
Late check-out : Kindly send a request for the same to the Reservations team, and we will try and accommodate your request based on availability of the rooms on the day. This would entail a half day or full day charge according to the requested time.
All Government Taxes are charged additionally and will be levied as per the charges prevalent
during the time of stay.
All confirmations are subject to receipt of an advance at least 15 days prior to check-in.
For bookings made less than 15 days prior to arrival, the advance must be received within one
working day of making the reservation or else the reservation will be released automatically.
There will be no charge for any Cancellation made more than 15 days before arrival.
- 7 – 15 DAYS BEFORE ARRIVAL CHARGE, 50% OF FULL AMOUNT
- 0 – 6 DAYS BEFORE ARRIVAL CHARGE, 100% OF FULL AMOUNT
- NO SHOW & EARLY CHECK OUT CHARGE, 100% FULL AMOUNT
The resort doesn’t charge any retention for amendments that are made more than 15 days prior to arrival. However, amendments requested within 15 days of arrival will be incur a 1-night charge.
Credit/Debit card cancellations will be charged 5% extra.