The Yoga Institute in Goa is an abode of holistic Yoga wellness – a perfect path to self-discovery and self-improvement.

The Goa centre of The Yoga Institute at the Viva Chorão, located on Chorâo Island is a sublime location, which is less than 30 min drive from capital city of Panjim and 15 minutes relaxing ferry ride through the serene waters and picturesque surroundings. Viva Chorâo is ensconced on the banks of river Mandovi and conveniently located just 5 km away from the capital city.

Venue Highlights:

The magical island is a bird lover’s paradise. Mango trees, an inviting infinity pool, lush greenery, birds chirping and winding rivers place you right in the lap of nature.

The Goan styled residential quarters are equipped with the latest amenities and spotless washrooms. Staff is polite and offer timely service. Also, there is a separate kid’s play area.

The Yoga Institute wellness centre currently offers Yoga Basic TTC (200 hours Teacher Training Certificate course) and Better Living Yoga Retreat residential programmes for everyone. Enjoy an idyllic getaway and experience holistic yoga immersions with TYI.

Menu/Cuisine:

The Yoga Institute is home to a well-planned kitchen where the students and campers are assured of freshly cooked, wholesome food. Only Sattvic food is prepared, under supervision, in a hygienic process in an open kitchen. There is an equal emphasis on nutrition as well as taste. Simple eating is the mantra of yoga, and Sattvic recipes are prepared with minimum oil, without onion, garlic, and spice. The herbal tea served at the Dining Hall is popular among visitors and a healthier alternative to the usual coffee and tea.

Accommodation:

The triple sharing Goan styled residential quarters, as well as tents, are equipped with the latest amenities and spotless washrooms. Staff are polite and offer timely service. All rooms are fully air-conditioned & well maintained.

Daily Schedule:

The Yoga Institute's daily schedule allows you to relax and rejuvenate your body and mind while still giving you the flexibility of spending the available free time as you please.

The day starts early morning with an Asana session where you get to experience and connect deeper with your inner self. This morning yogasana session features dynamic as well as static asanas and breathing practices to kickstart the day. They will also introduce you to the traditional way of doing sun salutations with awareness of breath and correct alignment.

This is followed by a morning yogic kriya session to clean the sinuses and also the eyes.

After a healthy breakfast you are free to indulge in nature excursions /or their very own, unique institutional practices.

In the afternoon you will be introduced to relaxation, the Yogic way. After this Yogic relaxation, you will be able to relax and stay centred in any environment, no matter how chaotic.

The evening begins with Pranayamas or breath work. Learn to use the power of Pranayamas to deal with the ever growing stress of a work/regular daily life using various breathing techniques to stay balanced.

As the sun sets, you begin aligning your body and breath to stretch, release and rejuvenate with a beautifully curated sequence that will be a perfect way to unwind your day. The evening ends with a meditation & reflection session.