Stress Management In Ayurveda

For Healthy Body & Healthy Mind

Stress is the greatest threat in the modern age affecting the majority of urban people, including the children and teenagers. Stress creates a variety of symptoms, including anxiety, fatigue, increased anger, relationships problems, eating disorders, depression, inability to focus, stress headaches, insomnia and, over time, a variety of stress-related diseases. If one can’t sleep well and can’t maintain good digestion and elimination, how can we enjoy all the money, luxuries, power, name, relationships we are striving to achieve?

How it works?

According to Ayurveda, the lack of ability to handle daily stress is due to an imbalance, or lack of coordination of the three main mental functions of dhi (learning), dhriti (retention), and smriti (long-term memory) and lack of ojas energy in the body. At Ayurveda Yoga Villa, this program is aimed at Relieving the stress accumulated over years, and increasing the levels of ojas through proper hormonal balance and building the mental strength to cope with stress in the future.

For Whom is this program?

People with the following issues: insomnia, lack of concentration, anxiety, loosing the temper easily, obsessive eating and drinking, low energy, lack of appetite, poor digestion, constipation, sexual disorders, chain smokers and heavy drinkers, or anybody who want to experience the peace of mind.

How many Days?

Minimum 1 week, ideally 2 weeks, and for better results 3 to 4 weeks – depending on your present condition and what you are expecting.

Ayurvedic Treatments:

• Abyanga: Full body massage with medicated herbal oils for 60 minutes to release all the tensions from muscles and joints.
• Pizchil: 15 min. head massage and deep tissue oil pouring massage to strengthen the hormonal secretions.
• Sirodhara: Head massage and 45 min. flow of herbal oil/milk/buttermilk on the forehead to cool the nervous system
• Sirovasthi: Lukewarm herbal oils held in a cup fitted on the head for 45 minutes to cool down cerebral and nervous systems.
• Talam: Special powder mixed with medicated oil is applied on the top of the head.
• Thalapothichil: Application of special herbal pastes on the body
• Steam Bath is given after most of the treatments.
• Ayurvedic diet to counteract the stress releasing chemicals

The above mentioned treatment plan is the general Stress Management Therapy for a normal healthy person. However, our doctor will have to check your past medical history and diagnose your present health condition, before finalizing right treatment plan for you.

The Udayagiri is a peaceful haven for rare birds, butterflies, wild orchids and herbs. This place is a gift of nature for those who seek quietude, calmness and serenity of the mind.We have other amazing activities in our Udayagiri, such as meditation, yoga trekking, bird watching etc.

We have other amazing activities in our Udayagiri, such as meditation, yoga trekking, bird watching etc.. Here is wild life sanctuary named Tholpetty chance to view elephants n more..

We are firm believers that in apt places, apt things happen…

The Udayagiri mountain region has always been a strong hold of yogic wisdom and spirituality for millions of people, regardless of their religious beliefs. It is a land full of great qualities and potential, whispering its spiritual glory to all who have an ear to lend.

We believe that one should train the mind to tune into nature before looking through the corridors of one’s own life. When residing in such an exceptionally peaceful and privileged environment, our minds are able to experience perfect stillness, which then enables us to tune into the surrounding sounds of nature and feel the unity with all that is. The music from the chirping birds, the whistle of the wind blowing through the smallest blades of grass and the scent of the wildflowers in bloom are just a few of Mother Natures’ many gifts that will be teasing your senses at the Udayagiri Mountain Retreat.

Taking in the sun up in the mountains is always beneficial to the body, mind and soul and all living beings depend on the sun’s rays for vital life energy or Prana. The sun’s heat penetrates the body, removing physical, mental and spiritual weaknesses, keeping it healthy and long-lived. The sun is also instrumental in balancing the body’s 3 Doshas and curing ailments of the heart and eyes, jaundice, leprosy and weak mind

For a soul vibrating, holistic Ayurvedic healing experience, come and visit us at Udayagiri Mountain Retreat and return home a new person.

The construction of our cottages is based on the Vastu Shastra concept (the sacred holistic science pertaining to the designing and building of houses) and ensures proper distribution of light, air circulation and temperature inside the rooms. According to the science of Vastu Shastra, the place of residence has an effect on the physical, mental and spiritual aspects of a person, and has prime importance in the effectiveness of rejuvenation treatments.

• Cottages have two bedrooms with living room and dining area with all modern amenities, attached bathrooms, wooden interiors, wrap around verandahs
• Vegetarian food
• Camp fire
• Round the clock security
• Rejuvenation therapy
• Yoga