Stress Management Retreat (5 Nights / 6 Days)

Stress Management Retreat is an effort to focus primarily on assisting you to experience and implement various mind and body techniques based on the concepts and philosophies of yoga, meditation, Ayurveda and energy healing for creating positive changes. It reduces and manages stress and enhances synergy in your life through a balanced approach.

Inclusions :

• Welcome drink on arrival
• Accommodation on double sharing basis
• All sattvic meals as Dr. Suggested
• Morning & Evening Herbal Infusions
• Morning & Evening Yoga/meditation sessions
• Dr Consultancy
• All suggested treatments
• Assistance in Ganga Aarti
• Spiritual Library
• Unlimited WI-Fi
• All Taxes
• Personal Care
   

Stress Management Schedule:

• Morning Yoga : 7:00 to 8:30 am Indulge yourself in the morning session of yoga and pranayam to help reduce anxiety and stress level in your mind.
• Morning Mantras : 15 Mins. Followed by yoga the healing sounds of the mantras from the ancient Indian text, bring the flow of unity inside the body.
• Breakfast : 9:00 to 10:00 am Treat yourself with the exotic flavors from Indian kitchen.
• Fitness Training Session : 10:30 to 12:00 pm A “gym without gym” session to accelerate your physical strength and giving it a harmonizing effect with the mind. The work outs boost the muscular power and work as well on the joints.
• Lunch : 1:00 to 2:00 pm A food designed under the strict guidance of Ayurveda to promote the health inside.
• Recovery Programme : 2:30 pm to 3:15 pm The concept of addiction treatment help people seeking to overcome alcoholism, drug abuse, sexual abuse, eating disorders, or any other form of addiction. This powerful residential program combines the timeless Eastern healing traditions with cutting-edge research in psychology and medical science.
• Energy Healing (Crystals) : 5:00 pm to 5:45 PM Crystals hold a part of universal energies. And their placement at the different sites of energy channels works effective to balance the chakras and restore its natural balance to promote its healing effects in the body.
• Chanting Class : (Optional) With the choice of mantra to promote abundance and prosperity in the life, chanting is enjoyed with the traditional Indian musical instruments.

Rishikesh Sadan is Spiritual and Rejuvenation Centre in the World Yoga Capital Rishikesh. Rishikesh Sadan is situated in the valley surrounded by majestic mountains, deep forests, and natural spring.

Rishikesh Sadan at Rishikesh, just 250 km from New Delhi. It is situated at Tapovan, just 10 mins walking distance from Laxman Jhulla & just on the right of waterfall stream. This amazing hill beauty is located in the laps of lower Himalayas, this place is considered to be the access point of three other pilgrim places of Badrinath - Kedarnath, Gangotri, and Yamunotri the four great places which combine to make Chard ham. Rishikesh is surrounded by scenic beauty of the hills on three sides with Holy Ganga flowing across giving soothing natural beauty experience.

Rishikesh Sadan is a spiritual and rejuvenation center in the world Yoga capital, Rishikesh. the center offers 11 valley facing rooms with open balcony and terrace.
A typical day starts with traditional Yoga and  Meditation classes with new techniques taught daily to rejuvenate your soul. Ayurvedic massages and therapies are offered to keep you physically fit followed by Sattvic  food.

There are plenty of outdoor adventure activities for students to experience like Rafting, Cliff Jumping, Rock Climbing and Bungy Jumping to improve your self-confidence and Jungle walk to experience the nature at its best.

After a decade in business, 18 years of expertise in Hospitality, and a lifetime of living & travelling, we have developed a deep knowledge and formed relationships with the most impressive experts in their fields, 

Aarti Saxena, the host, she is always at the front desk, in a suitable mood and state to help you feel pleasant and safe, ready to solve any situation. 

Our friendly staff is 24hs available to provide and satisfy your needs during your stay. 

In Rishikesh Sadan we cook home made fresh Sattvic food, in every meal, to keep our guests nutritious and healthy. Smoking, Liquor & Non- veg are strictly prohibited in our facilities.

When you are booking a room in Rishikesh Sadan a 10% of your booking is used to contribute donating to help Samvedna Connecting Souls (Regd. Trust). 

So, We welcome you at Rishikesh Sadan, Just drop yourself to us for a new being.