A Destress therapy calms an overactive mind, soothes the nervous system, reduces stress, anxiety, fear, and mental exhaustion, improves sleep patterns and restores balance to body, mind and soul. It makes an environment where you can be at peace with yourself. 

The Aahana Naturopathy Center Experience Inclusions: 
o Individual Lifestyle & Wellness Consultation with Our In-House Doctor 
o Customised Naturopathy & Ayurvedic Therapies as prescribed by Our In-House Doctor 
o Curated Diet with Organic Meals & Herbal Beverages prescribed by Our In-House Nutritionist 
o Personalised Itinerary based on above schedule designed by Our In-House Doctor: 
- Daily Scheduled Yoga / Meditation / Pranayam 
- Daily Scheduled Naturopathy / Ayurvedic / Reflexology Massages 
- Daily Scheduled Mud / Music / Magnet / Chromo Therapies 
- Daily Scheduled Wraps / Packs / Compresses 
- Daily Scheduled Detox Sessions / Ozone Cleansing 
- Daily Scheduled Acupuncture / Physiotherapy / Sujok 
- Daily Scheduled Steam / Sauna / Sun Baths 
- Daily Scheduled Hydrotherapy / Panchakarma 
- Daily Scheduled Yogik Shatkriya / Maun / Nidra 
o Continuous Monitoring, Progress Checks and Counselling Sessions with Our In-House Doctor

NA