Stress is a state of mental and physical pressure resulting from an imbalance between specific demands and the individual’s ability and motivation to meet those demands. In a stressful event our body produces larger quantities of the chemicals cortisol, adrenaline and noradrenaline, which trigger a higher heart rate, and sweating: Causes: >> Workplace stress >> Emotional stress >> Trauma >> Fear >> Financial Burden >> Lack of sleep >> Anxiety

Package Inclusions:

- Accommodation as per the category of booking 
- 2 Daily Ayurvedic treatments 
- Ayurvedic vegetarian full board meal 
- Initial, daily and final consultation by the doctor 
- Free medicines during the treatment period 
- Composition of an individual Ayurveda diet menu 

Villa Velamarie is a six room old colonial property, originally built during the dutch colonization of Sri Lanka and since renovated with modern fittings in 2014 into a premier yoga and Ayurveda resort in Sri Lanka