Pre-natal Yoga Teacher Training Course

Pre-natal Yoga Teacher Training course (85 Hours)

 

Pre-Natal yoga teacher training course at world peace yoga school is registered with yoga alliance and designed for the yoga teachers who are interested to teach the pre-natal and post-natal yoga.

This is a special program designed to protect the health of the mother and the baby inside the womb.

Here students will learn different techniques of yoga, pranayama, meditation and so on as well as the proper understanding of a health of pregnant woman.

Highlights & Topics of the course :

• Specialize yoga for pregnant woman
• Understanding the specific benefits of postures
• Pre and post natal yoga
• Applying different style of yoga
• Specialize Alignment and adjustment
• Special pranayama for pregnancy
• Preparing to be a best mom
• Anatomy and physiology in each stage of pregnancy
• How to have a natural labor
• Yogic motherhood
• Special care for mother and child
• Special yoga nidra technique for the growth of the fetus
• Specific diet
• Ayurveda lifestyle for pregnant woman
• How to conceive a baby
• Divine and conscious parenting
• Role of a parents
• Special vedic mantras for natural labor
• Using props for the postures
   

You will learn

• How to use props in different asana practices
• Therapeutic understanding of each posture
• Yoga therapy for pelvic floor
• Massage for the woman
• Yin yoga for pregnancy
• Herbs and nutrition
   

Course Pre-Requisites

To register with the yoga alliance students need to have a 200-Hr YTTC certification from Yoga Alliance standard or certified by the Level I (200-Hr)course from World Peace Yoga School, Samadhi Yoga Ashram or Vinyasa Yoga Academy.

Pre-natal Course Syllabus :

• Importance of yoga in pregnancy?
• Different Stages of pregnancy
• Creating a Foundations of practice
• Sun-salutation
• Holistic approach

Early pregnancy (first 1-3 month)

• Vajrasana (The Thunderbolt)
• Trikonasana (Easy Triangle)
• Sarvangasana ( Shoulderstand)
• Shoulder stretches
• Sitting stretches
• Breath and awareness
• Basic pelvic alignment
• Spinal rolls
   

Mid Pregnancy (4-6 month)

• Surya namaskar
• Advanced triangle to moon
• Easy Archer to Warrior
• Tree pose
• Standing Hip openers
• Strong centering poses
• Easy Kneeling stretches
• Dynamic Kneeling Stretches
• Standing twists
• Easy Triangle to moon
• Advanced Kneeling Stretches
• Alignment of spine Sitting chair stretches
• Sitting stretches
• Wide-open stretches
• Pelvic floor stretches
• Breath awareness
• Pranayama
• Relaxation
   

Late Pregnancy (7-9 month)

• Sitting stretches
• Wide Kneeling Stretches
• Yoga For better sleep
• Alignment of spine
• Sun salutation
• Circular stretches
• Warrior to wall
• Yoga For labor
   

Post-Natal Yoga

• Post-Natal Surya Namaskar
• Abdominal Stretches
• Gentle Back stretches
• Sitting twists
• Kneeling stretches
• Kneeling sun salutation
• Standing sun salutation
• Standing forward bend
• Rolling plough
   

Caring New born baby

• Baby massage
• Feeding milk
• Food after 6 month
• Mantra for baby
• Special care
   

Meditation

• Basics of Meditation
• Nadabramha (Humming meditation)
• Om meditation
• So Ham
• Mantra Meditation
• Pregnancy mantra meditation
   

Massage of pregnant women

• Feet massage
• Head massage
• Womb / Belly care
• Post-Natal Ayurvedic Massage
   

Healing practices

• Reiki
• Yoga Nidra
   

Breathing practices for Pregnant women

• Kapal-bhati
• Nadishodhanam
• Bhramari
• Healing pranayama
• Surya and chandrabhedi
• Ujjayi
• How to prepare the body for labor through breath awareness.
   

Pelvic Floor Awareness

• Cautions and conditions
• What is the pelvic floor and how to locate it
   

Videos watching

• The function of the womb
• Stages of pregnancy
   

Yoga Anatomy and Physiology during Pregnancy

• Anatomical and Physiological Changes During Pregnancy anatomy and physiology during pregnancy
• How organs function
• Complications (Miscarriage, Premature Labor, Preeclampsia)
   

Mantra for pregnancy

• For normal delivery
• Removing pain
• For good environment at home
• Good health
   

Sex during Pregnancy

• Allowed or not
• Special care during relationship
   

Yoga Philosophy, Lifestyle and Ethics

• Based on the Yoga Sutras of Patanjali.
• Loving what we do as yoga teachers.
• Ethics and Boundaries between the Teacher and the Student.
   

Yogic and Ayurvedic Diet in pregnancy

• Foods to Avoid
• Healthy Foods
• Nutrients that help during Pregnancy
   

Assessments are based on

• Written Test
• Oral Test
• Attendance
• Performance
• Behavior