In the last months, we all are closed in our homes because of the Covid pandemic. Many people have some dreams and goals for this year, but they can’t. Now we the team of Samadhi Yoga Ashram takes a step forward for those people who want to be yoga instructors or yoga teachers. We want to fulfill all the dreams of people who want to make yoga their profession through online yoga teacher training 2021.

We, the team of Samadhi Yoga Ashram, decided to provide a online 200 hour yoga teacher training, which includes theories and experiments. We provide this training online, so you don’t have to go anywhere. Just sit at your home and join us online. All the courses are divided into 200 hours. Many students joined us and shared their best experiences with us.

Our instructors provide you the best and focused 200-hour online yoga TTC. We want to share our knowledge and experience with the young generations so that they can share with their upcoming generations too.

Yoga is something that heals your mind and provides you positive energies. We at the Samadhi Yoga Ashram have instructors or trainers for online 200-hour yoga teacher training who are well experienced and working in this field for the last 10 years.

The team of Samadhi Yoga Ashram wants to welcome you to our teacher training classes. We will also provide you the certifications after ending. After this 200-hour yoga certification online course, you will feel more energetic & confident. Here you can learn the science of yoga. So, if you want to join us, then call us or mail us. You can also enroll yourself and join our 200-hour online yoga teacher training.

Why Our 200 Hour Online Yoga Teacher Training Is Special ?

• You can Learn yoga teacher training from Rishikesh Yoga Capital of the world with the comfort from your home over the Internet
• Once you are enrolled for our 200 Hour Yoga Teacher Training Online program, you are provided with a PDF curriculum specially designed with a balanced approach to learning and practicing. with the finest yoga Guru
• 150 Contact Hours (Live Yoga Class over Zoom from Rishikesh)
• 50 Non Contact Hours (Recorded video, audio class, self-practice)
• You can Register As a certified yoga Teacher and teach World-wide
• You will get 10 Days yoga Nidra Course free
• Option to complete the course through Self-paced

Yoga Alliance USA Certified 200 Hour Online Yoga Teacher Training Certification Program

Samadhi Yoga International Approved Curriculum, 200 Hour Online Yoga TTC

Pavan Muktasana (Joints movements Exercises- Pre Yoga Poses)

• Pawanmuktasana series 1
• Pawanmuktasana series 2
• Pawanmuktasana series 3

Warm Up Yoga Salutation (Preparation to Hatha)

• sun salutation (Meditative and Vinyasa)
• Moon Salutation (Meditative and Vinyasa)

Hatha Yoga Asana (Yoga Postures)

• Standing pose
• Sitting pose
• Kneeling pose
• Forward bending asana
• Backword being asana
• Twisting asana
• Fire series asana
• Tadasana (palm tree pose)
• Triyak tadasana (swaying palm tree pose)
• Trikonasana (triangle pose)
• Parivirtatrikon asana – revolving triangle pose
• Uttkatasana –chair pose
• Virabhadrasana 1 -warrior 1
• Virabhadrasana 2 -warrior 2
• Virabhadrasana 3 -warrior 3
• Ardha Chandrasana- Half moon pose
• Vriksasana – tree pose
• Parvatasana – mountain pose
• Adho mukha svanasana – downward facing dog
• Kati chakra Asana – waist rotating pose
• Malasana – squatted yoga pose
• Garudasana – eagle pose
• Baddha Konasana- bound angle pose
• Rajkapoot asana – pegion pose
• Bhujanghasana – cobra pose
• Urdhva Mukha svanasana –upward facing dog
• Matsyasana- fish pose
• Setu Bhandasana– bridge pose
• Utrasana– camel pose
• Dhanurasana– Bow pose
• Salabhasana– Locust pose
• Supta Virasana- reclining hero pose
• Virasana –hero pose
• Vajrasana –thunderbolt
• Gomukhasana– cow face pose
• Balasana– child’s pose
• Dandasana– staff pose
• Ardha Matsyendrasana– half fish twist

Pranayama

• What is Prana and Pranayama?
• How Prana flows in the body?
• Types of major and sub prana
• Pranayama and life span
• Prana healing
• Know how to breathe correctly
• Diaphragmatic breathing and qualities of breath
• Anatomy of pranayama
• Kapal Bhati Pranayama Level I
• Bhastrika Pranayama Level I
• Bhramari Pranayama Level I
• Sitli and Sitkari Pranayama without retention
• Yogic breathing Level I with sitting and supine position
• Nadi sodhanam Pranayama 1 techniques

Meditation

• What is meditation and what it is not
• Major meditation Tradition
• How to sit in meditation
• How to breathe in meditation
• How to relax in meditation
• How to focus In meditation
• So-ham meditation
• Nadabrahma meditation
• Mantra Meditation

Yoga Nidra relaxation

• Mastering Sleep through Yoga Nidra
• Mastering Death through Yoga Nidra
• Complete relaxation practice
• Point to point Yoga Nidra

Contemplation

• Buddha walk
• Contemplation on real Self- Shivoham

Bandha (Energy Lock)

• What are Energy blockages?
• Reasons for blocking the energy and chakras
• Three majors energy blockages
• Mula bandhas (Root lock) Level I
• Uddiyana bandha (Abdominal lock) Level I
• Jalandhar Bandha (Throat Lock) Level I
• Maha Bandha ( Great Lock) Level I

Mudras (Yogic Gesture)

• What are Mudra and its necessity in yoga
• Mudras- The energy channelizer
• Jnana Mudra
• Chin mudra
• Bhairava mudra
• Vishnu/pranayama mudra

Yoga Philosophy

• Yoga Tradition and History of yoga
• The Classical Texts of Yoga Tradition
• Yoga Sutra of Patanjali – Raja Yoga
• Bhagavat Geeta – Lord Krishna
• What is ashtanga yoga
• Mind and its functions
• Chakras and Kundalini in Yoga
• Hinduism – a way of living not a religion

Alignment and adjustment of yoga poses

• Understanding the balance and imbalance of the body
• Alignment an art to be free from injuries in yoga
• Helping the energy flow correctly in the nadis
• Adjusting pose is a part of yoga therapy
• Applying in all exercises

Mantra Chanting

• Mantra What and Why
• Origin of Mantras and The Vedas
• 4 kinds of Speech
• Gayatri Mantra- om bhur bhuva? sva?
• Shiva Mantra- om Namah Shivaya
• Guru Mantra- Gurur brahma
• Healing Mantras- om triyambakam

Yoga Anatomy

• Understanding skeletal system for joints movement
• The function of the Muscular system in yoga
• Respiratory system and Pranayama
• Spiritual Anatomy
• Posture anatomy

Yoga Therapy

• Foundation of Yoga Therapy
• Importance of Yoga therapy
• Treatment of different kinds of diseases through yoga therapy
• Alternative medicine is a boon for health
• Origin, history, and development of Yoga Chikitsa
• The yogic perspective of human existence
• Health, disease, and Four-Fold Strategy of Yoga Therapy
• Yoga Therapy and Amiable Disorders
• Diagnostic Tools in Yoga Therapy
• Yogic Diet
• Shatkarma and their Therapeutic Benefits
• Asana and their therapeutic application

Teaching methodology

• Role of the teacher in the class
• Sequencing the asana, pranayama and meditation

Tantra Practices

• Understanding what Tantra truly is?
• Tantra breathing to awake kundalini

Ayurveda

• Basic principles of Ayurveda
• Ayurvedic perspective of Human Existence
• Prakriti and its Analysis

Assessments

• Written Test
• Oral Test
• Attendance
• Performance
• Behavior

Why Choose Samadhi Yoga Ashram

• Tradition- We follow Ancient Traditional yoga of The Himalayas.
• Location – We are located in a peaceful, serene, and beautiful place in Rishikesh.
• Lap of Mother Ganga- we are situated on the bank of the Ganga River.
• Himalayan Jungle – The jungle is just behind our ashram closely.
• Curriculum – All practices and theory
• Teacher – we have 14+ experienced teachers under the guidance of Yogi Vishnu
• Courses- we offer around 15 different important courses.
• Experiences- Until now our ashram has trained more than 3000 yoga teachers around the world.
• Spirituality- Our training is based on spiritual practices.
• Kundalini-based training- Our main purpose is to awake the latent energy of our students.
• First kundalini yoga ashram- we are the first school who stated the kundalini yoga TTC
• Founder- Yogi Vishnu is one of the well-known Yogi who is the founder and teacher.
• Holistic yoga- Holistic yoga Teacher training is one of the best course we offer

SAMADHI YOGA ASHRAM

Samadhi Yoga Ashram is dedicated and determined to spread the essence of yoga through yoga classes, yoga retreats, and yoga teacher training all over the world.

Our Ashram has the certain set of rules and regulations that are formed to offer a shatwik atmosphere for all student undergoing training or continuing their quest for spiritual enlightenment. We ensure that each of these rules is strictly obeyed in order to maintain a sanctity of the Ashram and offer the purely joyful ambiance that is easy and adaptable.

There are different departments in Ashram entrusted with particular activities. And each of these departments maintains a close coordination among them as well as with the founder and Management Board for smooth day-to-day operation. For Ashram inmates the day beings at the wee hours and follows the routines for Aarti, Prayers, Meditation, Pranayam, Yoga, Karma kanda along with service to the people and other living beings. For our disciples, we have a set of regulations to offer uninterrupted learning and attainment of training to the best extent. Our attempt is to deliver a divine atmosphere to our visitors while maintaining the sanctity of Ashram with a disciplined routine.
Although our inmates are subjected to a strict and disciplined routine, we also make sure that the mind of every person stays relaxed in order to receive the best of teachings and spiritual guidance.

Who are we?

The Samadhi Yoga Ashram under the guidance of Yogi Vishnu ji has been developed as a platform that not only offers Yoga or Yoga Teacher Training in Rishikesh, but also envisages to transfer this ancient technique in the most coveted manner with deep understanding of its core principles, effects on the human body and soul as well as the philosophy behind each and every form of yoga. Our Ashram in Rishikesh can be termed as a modern ashram with all essential and logical components that praises the vibrancy of yoga in each and every action. We deliver yoga not as a skill, rather we transfer this ancient and vibrant practice with thorough knowledge and understanding of its tradition, contextual values, philosophy and scientific explanations of yoga.

CERTIFICATIONS:

samadhi Yoga Ashram is registered and certified yoga school with Yoga Alliance USA. 200 Hours Yoga TTC Certified teachers from Samadhi Yoga Ashram are enable to teach and register themselves with any Yoga Alliance as 200 Hours Yoga certified teacher and can teach around the world as a certified yoga teacher.