Nikhaar by Naad

Beauty transcends mere external appearance—it is an inner journey towards self-discovery and embracing our true essence. The gentle radiance of good health and the glow we seek can only manifest when the harmony of mind, body, and soul is restored. Nikhaar by Naad embodies a comprehensive approach to holistic well-being, encompassing skincare, haircare, tailored yoga and fitness routines, and optimal nutrition. This transformative experience focuses on complete detoxification and balancing the three doshas—Vata, Pitta, and Kapha—essential bioenergies of the body.

Benefits:

• Stress Alleviation and Gentle Detox: Relieves stress while gently detoxifying the body.
• Deep Cleansing: Purifies the system by eliminating stored toxins.
• Restores Lustre: Revives shine and health to hair and skin.
• Enhances Natural Glow: Promotes a radiant complexion and inner vitality.
• Promotes Long-term Well-being: Fosters enduring wellness and positivity.

Inclusions:

• Personal Wellness Consultation: Receive personalized guidance to address specific health and beauty goals.
• Body Composition Analysis: Obtain detailed insights into your body’s composition and health metrics.
• Integrated Ayurveda and Naturopathy Therapies: Experience a blend of traditional treatments to harmonize and detoxify.
• Dental Consultation: Access expert dental care and advice for overall health support.
• Yogic Kriyas: Practice cleansing techniques such as Jal Neti, Kunjal Kriya, and Laghu Shankh Prakshalan.
• Therapeutic Yoga: Participate in yoga sessions designed to support both physical and mental well-being.
• Pranayama: Engage in breath control exercises to enhance respiratory function and relaxation.
• Guided Meditation: Join sessions to foster mindfulness and inner peace.
• Fitness and Leisure Activities: Enjoy a range of activities including gym workouts, miniature golf, lawn tennis, badminton, a temperature-controlled swimming pool, and a reflexology track.
• Wellness Cuisine: Delight in nutritious meals and refreshments throughout the day, including breakfast, lunch, dinner, and non-alcoholic beverages.
• Accommodation: Choose from a stay of 5, 7, or 10 nights in a serene environment conducive to rejuvenation and transformation.

Nikhaar by Naad invites you to embark on a journey of inner and outer beauty, where holistic wellness practices converge to reveal your true radiance and vitality.

The Origin of Naad

Naad represents the primordial vibration that has resonated through the universe since the beginning of time. This fundamental sound symbolizes the awakening of spiritual growth, the rise of kundalini energy, and the journey of self-discovery. At Naad Wellness, they uphold the philosophy that our bodies, akin to finely-tuned musical instruments, produce harmonious melodies when properly nurtured and balanced.

About Naad Wellness:

Their Foundations
India, the birthplace of Ayurveda, Yoga, and Naturopathy, is revered as the global center of holistic healing and wellness. The principles of balanced and harmonious living are deeply ingrained in the cultural and spiritual fabric of the country. At Naad Wellness, each experience is crafted around these timeless philosophies, guided by their resident experts and physicians.

Ayurveda
Ayurveda, meaning 'the science of life', acknowledges the deep connection between humans and nature. With wisdom spanning over 5,000 years, Ayurveda identifies movement, transformation, and structure as the core energies governing our internal and external worlds. It asserts that our bodies are composed of the five elements, and that balance among the primary forces of Vata (Wind), Pitta (Fire), and Kapha (Earth) is essential for health.

Yoga
Originating in ancient India, yoga is a practice that harmonizes the body, mind, and spirit. This comprehensive system of physical, mental, and spiritual exercises has been a cornerstone of holistic well-being for centuries. Numerous schools of yoga flourish in India, each contributing to the enduring tradition of wellness.

Naturopathy
Though established as a medical discipline in 19th century Europe, many principles of Naturopathy are rooted in India's ancient Vedic traditions. Naturopathy believes in the body's intrinsic ability to heal itself through vital energies. Utilizing natural remedies, diet regulation, and exercise, it promotes internal balance and health. Much like Ayurveda, Naturopathy views the human body as a harmonious blend of the five elemental forces of nature. Treatments such as herbal massages, acupuncture, hydrotherapy, nutritional counseling, and cleansing routines are integral to Naturopathic care.

At Naad Wellness, they integrate these ancient and proven practices into a comprehensive approach to well-being, guiding you towards a balanced and harmonious life.

Meet the Experts

Dr. Hrishikesh Ashok
BAMS, MS (Ayurveda)
Chief Ayurveda Consultant

Dr. Hrishikesh is a distinguished expert with an MS in ShalyaTantra (Ayurvedic surgery) from SSR Ayurveda Medical College & Hospital and a graduate of JSS Ayurveda Medical College & Hospital. He also holds a postgraduate diploma in Yoga from Annamalai University. As a fifth-generation Ayurvedic doctor, he comes from a family that owns and operates an Ayurvedic Hospital in Kerala, renowned for producing their own in-house medicines. With nearly ten years of clinical experience, Dr. Hrishikesh specializes in Panchakarma and sports rehabilitation, bringing a wealth of knowledge and expertise to Naad Wellness.

Dr. Sreelakshmi K.
BAMS, MD (Panchakarma)
Ayurveda Consultant

Dr. Sreelakshmi is an MD in Panchakarma from SSR Ayurveda Medical College and a graduate of JSS Ayurveda Medical College. With over five years of experience in prominent Ayurvedic hospitals, she specializes in gynaecological health and Panchakarma treatments. Her dedication and expertise ensure that each guest at Naad Wellness receives personalized and effective Ayurvedic care.

Dr. Prasanna Sahoo
BNYS
Junior Consultant - Yoga & Naturopathy

Dr. Prasanna Sahoo is a graduate of the Swami Vivekananda Yoga Anusandhanasamsthana in Bangalore. She has significant experience in helping patients manage weight and combat obesity. Specializing in physiotherapy and acupuncture, Dr. Prasanna is also a passionate advocate of therapeutic yoga. She personally oversees the yoga and fitness regimes for guests at Naad, ensuring a holistic approach to their well-being.

Sekh Sahajan
Executive Chef

Chef Sahajan, a graduate of the Institute of Hotel Management in Bhubaneswar, brings over 16 years of culinary expertise to Naad Wellness. Specializing in 'tridosha' cooking based on Ayurvedic principles, he emphasizes the use of fresh, seasonal produce that aligns with the natural cycles. He cultivates a kitchen garden on the Naad estate, using home-grown herbs and vegetables in his dishes. Chef Sahajan is also a keen photography enthusiast and an active member of several culinary associations, including the Indian Federation of Culinary Association (IFCA), World Association of Chefs (WACs), and the Chef Guild of India.

The Founders of Naad Wellness

The Founding Vision
The story of Naad began in 2011 when the founders united to realize their dream of establishing a center dedicated to promoting holistic well-being and showcasing India's ancient healing traditions. Through extensive research and partnerships with like-minded individuals, they brought this vision to life. Since then, Naad Wellness has embarked on a journey to inspire people to embrace a more fulfilling and healthier lifestyle.

Manoj Khetan
A graduate from Delhi University, Manoj brings over twenty years of experience in managing his family business of wholesale food grains. With a strong background in finance, he has been instrumental in launching new ventures and exploring diversification opportunities. At Naad, Manoj is actively involved in day-to-day operations, frequently engaging with guests and participating in staff initiatives.

Ramesh Kumar
Ramesh, a graduate of MD University, boasts over twenty-five years of experience in the construction industry. Known for his innovative work in industrial building design in the National Capital Region, he brings a wealth of expertise to the foundation of Naad Wellness.

Rajiv Khetan
Rajiv, a graduate of Gauhati University, has been an integral part of his family’s business for nearly twenty-five years. Alongside his brother Manoj, Rajiv plays a crucial role in the operational and strategic management at Naad.

Ramesh Kumar
Ramesh, a Civil Engineer by training, has thirty years of experience in designing and conceptualizing industrial structures in the National Capital Region. His technical expertise has been vital in shaping the infrastructure and facilities at Naad Wellness.

Rajendra Kumar
Rajendra, an Electronics & Communications Engineer, has over twenty years of experience in providing electronic services and has a substantial background in the construction business. His skills and insights have significantly contributed to the development and operational excellence at Naad.

Together, these founders have built Naad Wellness into a sanctuary of holistic healing, drawing on their diverse backgrounds and shared commitment to enhancing the well-being of their guests.