KIRT’S NATURE CURE FOOD RETREAT @ MUSKOTIA

30TH APRIL (THURSDAY) TO 4THTH MAY 2020 (SATURDAY)

@ KILBURY FOREST, MUSKOTIA, NAINITAL, UTTRAKHAND

INDIA

FOOD IS THY MEDICINE AND MEDICINE IS THY FOOD- Hippocrates

WE ARE WHAT WE EAT

EAT TO LIVE OR LIVE TO EAT

Nature cure Foodiin the midstof The Himalayas, while nature's most potent foods - Ether, Sunlight, Air and Water provides the most beautiful experience to heal your body. We would focus on 5th food ELEMENT that is "Earth” during this FOOD Retreat. Storytelling, discussions, Demonstration and hands on experience are some of the techniques we will use to understand eating SELF HEAL food.

You are not what you eat but what you digest. During the Retreat, you would learn about how positive food can provide you create health and happiness.

While you learn about the positive foods, Clean cooking(that's what KuKClean Focuses on)  is accompanied by mindful eating techniques that will help you to break negative habits. KuKclean (initiative by Kirti) teaches the art of meditation and living in present by cooking a nourishing and sustainable meal.

Nature Cure is the teachings about life, the life process and the basic conditions that are necessary for a life of good health and how to regain health in a natural way without the use of medicines. Nature Cure teaches that the body is self-healing. The only power to heal lies within. We are our own Doctor!!

Nature cure is a constructive method of treatment, which believes in the rational use of the freely available elements in nature for removing the basic cause of disease.  

How will the Nourishing & Sustainable food retreat help ?

1. Change your perception of health and disease.
2. Lean-to connects with your present self.
3. Improved productivity Feel the inner calmness  

About the host: 

The journey of norishing& sustainable  eating started when Kirti (ex-co- founder Plattershare - A social networking a platform for foodies; in short - the Facebook of food) lost 27 kgs after her baby’s birth and that too without starving, ‘gymming’ or following any other fad diets. She found that positive food when consumed mindfully along with ample exercise; adequate rest and positive thoughts led her weight -loss. She then founded KuKClean and has been on a mission of spreading awareness on healthy plant-based eating ever since. She has transformed eating habits and fitness for ~2500 people so far…..her journey continues for endless sharing of Nature Cure food practices with as many people as possible. Kirti is a computer science graduate and now a full timeTrainer cum consultant to promote sustainable healthy living.

About KIRTI’sNATURE CURE FOOD RETREAT:

There will be :

1. One on One sessions to discuss any specific food issues, 

2. Story telling on Kirti’s transformed life and stories by participants, Demonstration, Sessions on understanding the basics of Self Heal food, Food tasting, Hands on exercises, Quiz, Bon fire, Music and more

3. Forest walk

Both tangible and intangible outcomes of healthy food is enhancement of emotional intelligence, being fit, self-confidence and be your own Doctor. It leads to improved happiness and self-realization…….you are the Boss of your own health. 

Muskotia Wellness offers luxury yoga retreat.

Muskotia is surrounded with Oak forest which is also an international Birding destination with rich Flora and Fauna. Muskotia location is 17 kms off main Nainital town. To reach Muskotia, one has to drive into Nainital town and then take a detour on Kilbury forest road to reach location. Beautiful mesmerizing drive to the venue with snow clad Himalayas running along side of the road. Nainital is 270 kms from Noida (6.5 hours drive), Regular Shatabadi-Chair Car connections and other trains to Kathgodam (35 kms from Nainital), Nearest Airport Pant nagar, 65 kms from Nainital.