Ayurveda Dinacharya - Lifestyle Management @ Home
Wrong lifestyle is a result of the hurried choices we make each day! Before we realize, these wrong choices could well become a pattern that is seemingly difficult to break. Result is one or more of these chronic ailments – Diabetes, Cholesterol, BP, Obesity, Arthritis, Depression, Mood Swings, Repeated Infections, Fatigue and at times it could even lead to cancer. It is never too late to break free from that pattern and switch over to a healthy lifestyle.
Be guided by Ayurveda to keep your body healthy, fit, flexible and disease-free. A 30 day Program that will set right all wrong lifestyle related issues and put you on the path to Healthy Living!
Booking Details
Program :
Ayurveda Dinacharya - Lifestyle Management @ Home
Duration :
30 Days
By proceeding you are agreeing to Ayuruniverse's Cancellation Policy and Privacy Policy
Build a lifestyle that revolves around good health and optimal wellbeing! 30 days of living life the Ayurveda way could lead to immeasurable positive changes so far as your health and longevity is concerned. Prevention is always better than cure. Be guided by Expert Ayurveda Physicians who can analyze your specific body and lifestyle needs and recommend positive lifestyle changes that will put you on the path of healthy life.
Program Features:
1. Complete Body Type Analysis by Expert Vaidya
2. One-time comprehensive consultation with our Vaidya
3. A lifestyle Program that is tailored with your busy work schedule in mind
4. Detailed demos that can guide you with specific exercises
5. Diet and exercise recommendations with essential Do’s and Don’ts for the entire program duration
Benefits of Ayurveda Dinacharya - Lifestyle Management:
- Relatively disease-free body with enhanced immunity
- Weight management
- Good heart health
- Strong bones and muscle tone
- Enhanced productivity
- Reduced pain levels and mood swings
- Improved focus, concentration and clarity
- Completely restful sleep
Murali Naik is a dedicated Ayurvedic Practitioner with an experience of 12 years. He is also certified in prescribing diets and conducting yoga therapies for patients. He started his career as a Senior Research Fellow at FRLHT – IAIM (Institute of Ayurveda and Integrative Medicine) at Bengaluru. During his research phase, he also worked as an evening consultant at Jeevanam, Punarnva and AyurVilla Rejuvenation Centres. His first international experience was in China, where he was instrumental in setting up the 1 st ever Ayurvedic Centre in China. He introduced many traditional Ayurvedic and Panchakarma therapies at AVAIDA therapy lounge – Yoga Summit. He also supported setting up many other Ayurvedic Centres in Shanghai, Beijing and Hungshan. He worked closely with the Indian Embassy in China to promote Ayurveda and Yoga. He conducted numerous workshops and radio shows on Ayurveda. He taught Yoga, Philosophy, Applied Anatomy and Physiology at CYTCC (China Yoga Teachers Certificate Course). He has published papers in numerous journals across various topics. He also presented at the India China Cultural Week 2019 about his experience in China. He also set up an Ayurvedic Mobile Treatment Centre at Ancient Dian Village Resort to give an experience of Ayurveda to Govt. Officials in China.
Ashwini V Konnur is a dedicated Ayurveda physician who has 12 years of experience in Ayurveda, therapeutic and pregnancy yoga. She has been involved in training rural women for home remedies and personal hygiene. Having started her career in FRLHT - IAIM as a Senior Research Fellow and has done intense literary research and worked on subjects like diabetes, development of research projects and laying guidelines for research articles. She has been part of Teaching faculty in training students of Panchakarma therapist course. In 2013 Ashwini was invited as an Ayurvedic Consultant to educate women about general healthcare, pre and post-natal yoga in China. She has written number of articles relating to Ayurveda and yoga for Amruth (a bi-monthly magazine), local magazines, outlook.com & blogs for ayuruniverse.com and been aired live on TV.
Seema Kannan has a dedicated 4 years of experience as an independent consultant in Ayurveda. She specializes in management of disorders stemming from lifestyle issues. Having started her career in Ayurveda in the year 2011, she has vast experience in Ayurveda Products, formulations and Managing Ayurveda Treatment Centre. She has played an active role in helping people accept and adapt to the immense benefits of Ayurveda & Panchakarma. She has conducted many health camps and workshops for Geriatric patients and Child Immunity. She is an active blog writer and believes in networking with likeminded Ayurveda Specialists for the benefit of the community at large. She has written many articles relating to Immunity Building, Diabetes Management, Arthritis and Child Immunity Enhancement through SwarnaBindu Prashana that have helped readers take well informed decisions relating to Ayurveda and benefit from it.
Program Inclusions :
1. Detailed telephonic discussion with the Vaidya to determine your individual lifestyle needs
2. Determining the Dosha type by completing an online Prakriti questionnaire
3. Detailed Demo Videos to help with Yoga, Pranayama and specific recipes
4. Daily Emails that carry schedule details
5. Blog references for help with Ayurveda lifestyle coaching
6. 1 Doctor Consultation
Program Exclusions :
NA
Dos :
1. Adhere to all recommendations of the Vaidya as this will give you maximum benefits to the program
2. Follow diet restrictions religiously
3. Keep sipping on hot water as many times as prescribed
4. Stick to recommended exercises for the day
5. Keep your thoughts positive and your breathing easy through the day
Donts :
1. Avoid eating the food restricted by the Vaidya
2. Do not sleep during the day
3. Avoid skipping meals that are recommended or eating more than recommended
Depending on your individual lifestyle needs these are some foods that are difficult for the body to digest and should be avoided:
1. Red meat
2. Excessively spicy food
3. Refined flour
4. Sugar
5. Unhealthy fats
6. Alcohol
Anyone with the following issues should not sign up for the program:
1. Fever of recent origin
2. Diarrhea
3. Dysentery
4. Anyone who has undergone surgery in the recent times and has been advised against stretching and bending exercises
5. Anyone who is prone to wheezing or palpitations or any other form of discomfort upon exercising
- This program has been verified by Registered Ayurveda Vaidyas. Any query raised by the customer shall be redirected back to the Vaidya. Please allow us 5 Working days to revert on the query
- Any deviations from recommendations by the Vaidya in the due course of the program can result in contra-indications. AyurUniverse will not be liable for the same.
- All restrictions to be followed during the program shall be explained by the Vaidya well before the start of the program. Once these instructions have been accepted and the customer starts the program and finds it difficult to continue a later date, AyurUniverse shall not be liable for a refund.
- AyurUniverse believes that the Vaidya has been duly updated on the existing health conditions of the customer and none of them remain undisclosed. In the event that the Vaidya has not been appraised of any health condition that may lead to contra-indications during the Program, AyurUniverse shall not be liable.
- This is a lifestyle changing program and not aimed to treat any disease
No cancellations will be entertained once the payment has been made.
Booking Details
Program :
Ayurveda Dinacharya - Lifestyle Management @ Home
Duration :
30 Days
By proceeding you are agreeing to Ayuruniverse's Cancellation Policy and Privacy Policy