@Home Ayurveda Mental Wellness Program
AyurUniverse has designed effective and practical Mental Wellness Programs @Home that can reach out to you across these restrictions and help your mind heal gradually.
Mental Wellness has a physical impact on the individual’s body. It can lead to elevated pain levels, obesity, metabolic disorders, and at worst, the perceived sorrow and pain endured by a depressed individual have the same impact as that of a heart attack.
Booking Details
Program :
@Home Ayurveda Mental Wellness Program
Duration :
15 Days
By proceeding you are agreeing to Ayuruniverse's Cancellation Policy and Privacy Policy
The mind is what sets the order to our life. It needs to be functioning in the best interest of the individual to keep the body healthy and the spirits uplifted. It isn’t a simple mood swing or a sad thought that leads to outbursts. Mental Wellness has a physical impact on the individual’s body. It can lead to elevated pain levels, obesity, metabolic disorders, and at worst, the perceived sorrow and pain endured by a depressed individual have the same impact as that of a heart attack.
The restrictions imposed on us by the pandemic have made it even more difficult to reach out for help. AyurUniverse has designed effective and practical Mental Wellness Programs @Home that can reach out to you across these restrictions and help your mind heal gradually.
Program Details:
Mental Wellbeing matters! Mental wellbeing needs holistic care!
We can hand hold you and help you back to feeling that life is fun and life is beautiful! Comprehensive consultations, counseling, diet & nutrition, physical fitness, and more. We have it all planned by expert Ayurveda Vaidya and customized exclusively for you!
- An unburdened and free mind
- Elevated self-esteem
- Increase in productivity in day to day life
- The clarity in life’s goals and achievable
- Better personal relationships
- Improved social equations
- A fit body that enjoys the pleasures of life
- Completely restful sleep
Murali Naik is a dedicated Ayurvedic Practitioner with an experience of 12 years. He is also certified in prescribing diets and conducting yoga therapies for patients. He started his career as a Senior Research Fellow at FRLHT – IAIM (Institute of Ayurveda and Integrative Medicine) at Bengaluru. During his research phase, he also worked as an evening consultant at Jeevanam, Punarnva and AyurVilla Rejuvenation Centres. His first international experience was in China, where he was instrumental in setting up the 1 st ever Ayurvedic Centre in China. He introduced many traditional Ayurvedic and Panchakarma therapies at AVAIDA therapy lounge – Yoga Summit. He also supported setting up many other Ayurvedic Centres in Shanghai, Beijing and Hungshan. He worked closely with the Indian Embassy in China to promote Ayurveda and Yoga. He conducted numerous workshops and radio shows on Ayurveda. He taught Yoga, Philosophy, Applied Anatomy and Physiology at CYTCC (China Yoga Teachers Certificate Course). He has published papers in numerous journals across various topics. He also presented at the India China Cultural Week 2019 about his experience in China. He also set up an Ayurvedic Mobile Treatment Centre at Ancient Dian Village Resort to give an experience of Ayurveda to Govt. Officials in China.
Ashwini V Konnur is a dedicated Ayurveda physician who has 12 years of experience in Ayurveda, therapeutic and pregnancy yoga. She has been involved in training rural women for home remedies and personal hygiene. Having started her career in FRLHT - IAIM as a Senior Research Fellow and has done intense literary research and worked on subjects like diabetes, development of research projects and laying guidelines for research articles. She has been part of Teaching faculty in training students of Panchakarma therapist course. In 2013 Ashwini was invited as an Ayurvedic Consultant to educate women about general healthcare, pre and post-natal yoga in China. She has written number of articles relating to Ayurveda and yoga for Amruth (a bi-monthly magazine), local magazines, outlook.com & blogs for ayuruniverse.com and been aired live on TV.
Seema Kannan has a dedicated 4 years of experience as an independent consultant in Ayurveda. She specializes in management of disorders stemming from lifestyle issues. Having started her career in Ayurveda in the year 2011, she has vast experience in Ayurveda Products, formulations and Managing Ayurveda Treatment Centre. She has played an active role in helping people accept and adapt to the immense benefits of Ayurveda & Panchakarma. She has conducted many health camps and workshops for Geriatric patients and Child Immunity. She is an active blog writer and believes in networking with likeminded Ayurveda Specialists for the benefit of the community at large. She has written many articles relating to Immunity Building, Diabetes Management, Arthritis and Child Immunity Enhancement through SwarnaBindu Prashana that have helped readers take well informed decisions relating to Ayurveda and benefit from it.
Program Inclusions :
- Complete Body Type Analysis by Expert Vaidya
- Two comprehensive consultations with our Vaidya
- A detailed Counseling session that sets perspectives right
- Exercise, Diet & Nutrition to help the mind and the body heal
- Natural Remedies Prescriptions with Do’s & Don’ts
Program Exclusions :
No discounts offered on therapies chosen at external centers
Dos :
1. Adhere to all recommendations of the Vaidya as this will give you maximum benefits to the program
2. Follow diet restrictions religiously
3. Keep sipping on hot water as many times in a day as possible
4. Stay active through the day without overexerting
5. Keep your thoughts positive and your breathing easy through the day.
Donts :
- Do not deviate from recommended schedule
- Ensure all activities recommended for the day are fulfilled
- Keep company of positive people who genuinely care for for you
- Read scriptures that helps to be a little detached from negativities
- Important to keep busy with constructive activities that boost the self esteem
- A well balanced meal as directed by Ayurveda Vaidya
- No junk food or extremely rich food
- Avoid certain ingredients as instructed during consultation
- High sugar foods and aerated drinks to be avoided
- All food that contains added MSG to be avoided
Anyone with the following issues should not sign up for the program:
1. Fever of recent origin
2. Diarrhea
3. Dysentery
4. Bleeding in the lower parts of the body such as bleeding rectum
5. Menstruation
6. Poor digestive issues
7. Emaciated and anyone currently undergoing kashaya basti
8. Pregnant Women
9. Anyone below the age of 12 and above the age of 62
No cancellations will be entertained once the payment has been made.
Booking Details
Program :
@Home Ayurveda Mental Wellness Program
Duration :
15 Days
By proceeding you are agreeing to Ayuruniverse's Cancellation Policy and Privacy Policy