Destress Package helps to reduce tension, relax muscles and to relieve stress related aches. Helps to relax and recharge the body and mind. Package Inclusions: >> General body massage with herbal oils >> Steam bath in herb enriched steam >> Sirodhara [with medicated buttermilk/oil] >> Neck and shoulder massage >> Feet massage with herbal oils >> Special head massage >> Yoga/ Meditation session. Benefits of Ayurvedic Relaxation therapies. >> Helps to relax and recharge the body and mind >> The ayurvedic procedure under this package ensures sound sleep without the aid of harmful sleeping pills. >> Strengthens all systems of body so as to achieve sound health and positive energy Tones up the skin >> This is a special package for people suffering from Stress, Strain and Tension, Anxiety, Panic attacks and Depression. Ideal for Senior Executives, Professionals and Business persons.

Namaste Ayurvedic Wellness Centre is situated in a serene village in Chalakudy, which lies on the of lap of Western Ghats. Chalakudy is blessed with a beautiful River, fascinating waterfalls, Rainforests and stunning villages. The panoramic view around Namaste’s campus is very refreshing and energizing. The flora and fauna of Namaste’s campus include various medicinal plants, coconut palms, Areca nut palms, Nutmeg trees, Banana plants, Mango trees, organic vegetables and different types of spice plants including Pepper, Turmeric, Ginger, Cinnamon, Cardamom etc. This is an ideal place to rejuvenate and unwind. A warm welcome to feel the difference at Namaste Ayurvedic Wellness centre. 

At Namaste, Ayurvedic treatments for various ailments, Ayurvedic Rejuvenation Retreats, Yoga retreats, Wellness holidays and training courses in Ayurvedic therapies are offered.

This retreat is the perfect tonic for anyone who really needs to de-stress, detox and rejuvenate. You can enjoy a very carefully constructed program with a range of holistic remedies, which combine all the best of the wisdom of the sister sciences of Ayurveda, Yoga, and Meditation. Every detail of the guests' stay at the retreats are taken care of to allow for complete relaxation. 

Dr Steephan is one of the directors and founders of Namaste Ayurvedic Wellness Centre and is in charge of Namaste’s day to day activities. A qualified Ayurvedic doctor and Yoga Teacher with a degree in Ayurvedic Medicine and Surgery (BAMS) from the University of Calicut in Kerala. He has also taken Diploma in Yoga teaching from Sivananda Yoga Vedanta Ashram. He has been practicing and teaching Ayurveda, Yoga and Meditation since 1996, with extensive experience in India, Seychelles and London