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 Ayurveda

Top 10 Luxury Wellness Retreats

Top 10 Luxury Ayurveda Retreats in India India is known for its vivacity, diversity, engaging landscapes, lush green forests, its mountains, and its oceans. It is also known for its ancient...

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vipassana-meditation
 Ashtanga Vinyasa Yoga

Top 10 Yoga Schools

The one who is aspiring to become a Yoga Trainer knows the importance of a Yoga Teacher Training Course. It is that tool which demarcates the participant as a quality...

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 Ayurveda

Season’s Transition – Wellness Tips for March 2020

We will guide you through the transition of Winter to Spring. This March, be well informed about the Do's and Don't of seasonal transition with the 'Wellness Tips To Welcome...

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dengue-ayurveda
 Ailments

Natural Ways To Manage Diabetes Through Ayurveda

What is Ayurveda? Ayurveda is one of the world’s oldest holistic healing systems. It has provided relief for multiple ailments since the last 5000 years. It is a medical practice which...

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 Yoga

Yoga and Weight Loss

Yoga is growing in popularity across the world, but not many people have a comprehensive understanding about this ancient practice. Yoga originated in India. It is a non-sectarian physical, mental,...

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meditation
 Yoga

Is Yoga Therapeutic?

Our Perceptions What comes to your mind when you think of a Yoga practice? Whether or not you have practiced Yoga, imagining a practice inevitably brings pictures of teachers in bendy...

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Yoga
 Yoga

Top 7 Yoga Posses to Help Ease Menstrual Pain

Cultivating body awareness while being engaged in any physical activity helps gently improve flexibility, strength and endurance without injuring oneself. Beginners who aim to achieve what seasoned practitioners have worked...

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Surya-Namaskar
 Yoga

Surya Namaskar: A wholesome workout for the body and soul

The Sun is our primary light source, without which life on earth would be impossible. One could call the Sun, the visible God or Surya Deva. One simple way to...

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hatha-yoga
 Hatha Yoga

Understanding Hatha Yoga

Hatha Yoga is the physical practice of disciplining, purifying and directing one’s energies in preparation towards experiencing yoga. The etymology of “Hatha” is understood in two ways. Literally it means “effort”...

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 Yoga

Common Yoga Injuries & How to Overcome Them

Yoga, the 5,000 year-old ancient science of healing, passed along from teacher to student, is known to enhance one’s physical and mental health. With the rise in popularity of Yoga...

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 2024 -05- 14

 
Top 10 Luxury Wellness Retreats

 2023 -08- 02

 
Ayurveda Diet for Winter

 2021 -04- 05

 
Managing RA (Rheumatoid Arthritis) During Monsoon

 2024 -05- 14

 
Top 10 Luxury Wellness Retreats
vipassana-meditation

 2020 -03- 02

 
Top 10 Yoga Schools

 2020 -02- 18

 
Season’s Transition – Wellness Tips for March 2020

 2024 -05- 14

 
Top 10 Luxury Wellness Retreats
vipassana-meditation

 2020 -03- 02

 
Top 10 Yoga Schools

 2020 -02- 18

 
Season’s Transition – Wellness Tips for March 2020

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