What is internal cleansing?

Ayurveda believes that toxin build-up in the system will result in an unhealthy body. This enhances the chances for serious disorders and compromises on immunity and vitality. The solution is to detoxify or cleanse your internal system at least once in six months.

How do I know if I really need a detox?

• Is your tongue covered in a white coating and emits bad breath?
• Have you lost your appetite and suffer from indigestion and/or constipation?
• Do you feel heavy, clogged and bloated throughout the day?
• Are you moody, lethargic and feeling depressed?

If you have answered yes to most of the above symptoms, then you definitely need a detox.

You can now detox the Ayurveda way and reclaim your vitaity, immunity and energy levels to feel your best self from the comforts of your home without disrupting your regular schedule. Reclaim your best health from home with the help of the most well-researched and technology assisted Ayurveda Programs deivered from Ayuruniverse.

Benefits of A @Home Detox:

The @Home Ayurveda Detox Program has immense benefits that one can get. To list a few:

• Effectively builds Gut Immunity
• Eliminates toxins
• Effective Weight loss of at least 3 Kgs when followed religiously (more will depend on the individual body constitution)
• Marked reduction in Sugar levels, BP & Cholesterol
• Effective in improving energy levels, stamina and vigor and hence aids fitness

Claim these benefits for yourself and feel recharged and rejuvenated.

Alternatively, on a regular basis you may also follow these 5 tips:

Internal Oleation
Start your morning routine with a through cleanse of the mouth by scraping the tongue and cleaning teeth. Follow this by taking melted ghee in increasing amounts for four mornings. You can start with 2tsps and go up to 9tspa by the fourth day. You can drink the melted Ghee or mix it in a small amount of warm unsweetened almond or rice milk. Do not eat or drink anything for at least 30 minutes.
The ghee is used to lubricate the intestinal tract and the tissues inside the body. This helps pull fat soluble toxins out of the cells and triggers fat metabolism, where the body begins to burn its own fat for fuel.

Diet
In Ayurvedic philosophy, a sound digestive system is the core of a healthy body and mind. In order to detox your digestive system, you need to skip the junk and start a mono diet of Khichadi and other warm, cooked foods. Keep sipping on warm water and detox tea throughout the day. Digestion works best if you maintain at least five to six hours between meals.

Dry brush and oil massage
The skin is an important excretory organ. According to Ayurveda, it is important to brush your skin with a cotton/silk cloth or brush. This helps opening the pores and removing the layer of dry skin; thus detoxifying the body.
A self-massage with warm oil, at least twice a week helps in improving blood circulation and rejuvenating the nervous system.

Yoga and Meditation
Yoga is very important in detox method. Specific yoga postures and breathing techniques help increase stamina, energy and flexibility. It also aids in digestion.
Meditation helps us relieve stress and calm down our body and mind. Detox works best when both body and mind are stable and relaxed.

Lifestyle changes
Optimal health is the reward for a strict daily routine (Dinacharya). Ayurveda believes in waking up before sunrise. An early start to the day allows our body-clock to prepare for the day. A bath followed by Yoga and meditation is the next step. Ayurveda emphasizes on the body clock and sound sleep as part of detox.

Detox the Ayurveda way, under the supervision of experienced Ayurveda Vaidyas, right from the comfort from your home. BOOK NOW!