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Yoga is growing in popularity across the world, but not many people have a comprehensive understanding about this ancient practice. Yoga originated in India. It is a non-sectarian physical, mental,...
DAY 1 7:00 AM Go Green Tea Preparation time: 2 min Cooking time: 5 min Serves: 2 Ingredients: 2 tsp green tea 2 cups water Honey/Stevia (optional) to taste Method: Boil 2 cups of water over high heat....
What is Panchakarma? The term ‘Panchakarma’ is part of the Ayurvedic lexicon. It is a cleansing and rejuvenation program for the body that involves five-fold detox or bio-purification therapies. The word...
There are many things you can do from within the comfort of your home to improve your overall health and kick-start your weight loss journey. Here are a few tips featuring...
Preparing and consuming herbal teas is considered to be a very beneficial habit that contributes to good health and wellbeing. The tradition of making herbal teas is more than 5000 years old. In fact, the...
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