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Browsing: Monthly archives June 2018

hatha-yoga
 Hatha Yoga

Understanding Hatha Yoga

Hatha Yoga is the physical practice of disciplining, purifying and directing one’s energies in preparation towards experiencing yoga. The etymology of “Hatha” is understood in two ways. Literally it means “effort”...

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 Ailments

Ayurveda and Thyroid Health

The thyroid gland is a butterfly-shaped gland that sits in front of the neck below the thyroid cartilage. Its main function is producing thyroid hormones- namely Triiodothyronine (T3) and Thyroxine (T4). T3 and T4 are...

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Ayurveda Diet for Winter

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Managing RA (Rheumatoid Arthritis) During Monsoon

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Top 10 Luxury Wellness Retreats
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Top 10 Yoga Schools

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Season’s Transition – Wellness Tips for March 2020

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Top 10 Luxury Wellness Retreats
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Top 10 Yoga Schools

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Season’s Transition – Wellness Tips for March 2020

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