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 Ailments

Benefits of Yoga for Cancer Patients

Yoga for Cancer patients and survivors is known to immensely improve strength, hope & vitality, though not a cure. The most feared of all diseases, Cancer is the abnormal proliferation of...

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 Spiritual Tourism

The Kumbh Mela 2019 returns to Allahabad

One of the greatest spiritual gatherings of people from all faiths and religions from across the world, the Kumbh Mela Allahabad returns to the Triveni Sangam from January to March...

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 Food & Nutrition

The Benefits of Eating Rice

An essential component of the Indian diet, Rice has since centuries symbolized fertility, wealth and good health. It is one of the staple foods in many places of the world...

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Obesity-Stress-Diabetes
 Ailments

Can Obesity and Stress lead to Diabetes?

Diabetes is a collection of disorders characterized by increased blood glucose levels/ hyperglycemia due to the body's inability to produce enough insulin to regulate high glucose levels. There are two...

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Ayurveda in Winter
 Ayurveda

Simple Ayurvedic tips for the Winter months

Winter, Mother Nature’s slowest, coldest season is here. It’s not news that change of weather is a leading reason for ill-effects on the body and mind, other than irregular diet....

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 Ayurveda

Shirodhara: An Ayurvedic therapy for Stress

Shirodhara, an ancient Ayurvedic therapy, is known to be effective in relieving stress and has a profound effect on one’s nervous system as it calms, relaxes and cleanses the mind...

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ayurveda-myths
 Ayurveda

Breaking some common myths about Ayurveda

Ayurveda is oldest system of medicine and is better known as the ‘mother of medicine’. Over 5000 years old, Ayurveda is believed to be originated from the Gods and has...

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 Ayurveda

Five tips to reclaim your vitality from home

What is internal cleansing? Ayurveda believes that toxin build-up in the system will result in an unhealthy body. This enhances the chances for serious disorders and compromises on immunity and vitality....

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7Chakras-guide
 Meditation

A Beginner’s Guide to the Chakras

Chakra in Sanskrit literally means wheel. In Ayurveda, Yoga and Meditation, Chakra refers to the wheels of spiritual energy in one’s body. A chakra is thought to be an energy...

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Surya-Namaskar
 Yoga

Surya Namaskar: A wholesome workout for the body and soul

The Sun is our primary light source, without which life on earth would be impossible. One could call the Sun, the visible God or Surya Deva. One simple way to...

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 2024 -05- 14

 
Top 10 Luxury Wellness Retreats

 2023 -08- 02

 
Ayurveda Diet for Winter

 2021 -04- 05

 
Managing RA (Rheumatoid Arthritis) During Monsoon

 2024 -05- 14

 
Top 10 Luxury Wellness Retreats
vipassana-meditation

 2020 -03- 02

 
Top 10 Yoga Schools

 2020 -02- 18

 
Season’s Transition – Wellness Tips for March 2020

 2024 -05- 14

 
Top 10 Luxury Wellness Retreats
vipassana-meditation

 2020 -03- 02

 
Top 10 Yoga Schools

 2020 -02- 18

 
Season’s Transition – Wellness Tips for March 2020

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