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The ancient wisdom of Ayurveda defines optimal health when there is a proper balance of the three pillars of health. These three pillars of health which are Sleep, Nutrition and...
For a building to stand resilient, a strong foundation is very important. Similarly for a healthy life, an appropriate pattern or ritual in one’s day-to-day activity gives it a strong...
By paying attention to what you eat and how you combine various foods, one can not only improve the overall quality of digestion in their body but also avoid various...
Probably the most popular as well as an important Ayurvedic treatment is the Kizhi, also known as Sankara Sweda or Pinda Sweda. Kizhi, a kind of fomentation therapy is done...
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