The 28-day Ayurveda Slimming Programme offered by Raha Ayurveda, a renowned wellness provider specializing in traditional Ayurvedic treatments. This comprehensive program combines ancient practices with modern health insights to help individuals achieve their weight loss goals naturally and sustainably. 

Personalized Health Evaluation 
Participants begin their journey with a detailed health evaluation to determine their Ayurvedic body type—Vata, Pitta, or Kapha. Each body type has unique characteristics and dietary needs, allowing Raha Ayurveda’s experts to create a personalized weight loss plan that aligns with the individual's specific health profile. 

Panchakarma Detoxification
A key component of the program is Panchakarma detoxification therapy, a set of treatments designed to cleanse the body of toxins and impurities. This detox process is essential for boosting metabolism and enhancing digestion, which are critical for effective weight loss. The experienced therapists at Raha Ayurveda select the most suitable treatments based on each participant's weight loss objectives. 

Diet and Lifestyle Modifications 
The program includes tailored diet and lifestyle modifications. Participants are encouraged to eliminate processed foods and focus on whole foods. The diet is enhanced with herbs and spices known for their ability to boost metabolism and aid digestion, ensuring a holistic approach to weight loss. 

Customized Exercise Plan
Recognizing the importance of physical activity, the programme provides a personalized exercise plan to help participants burn calories and strengthen their bodies. The exercise routines are designed to suit various fitness levels and preferences, ensuring that everyone can engage comfortably and effectively. 

Self-Care Practices
Yoga and meditation are integral to the daily routine in this program, supporting both weight loss and overall well-being. These self-care practices promote relaxation and mental clarity. Additionally, participants are encouraged to drink warm water and herbal teas throughout the day to assist in detoxification. 

Join the Transformation
Raha Ayurveda’s 28-day weight loss program offers a unique and effective pathway to achieving weight loss goals. By integrating traditional Ayurvedic treatments, personalized diet and lifestyle changes, and self-care practices, this program ensures a holistic and sustainable approach to health and wellness.  
 

Package Inclusions:

• Accommodation
• Two sessions of Ayurveda treatments per day
• Two session of physiotherapy
• Acupuncture/Yoga therapy
• Doctor’s consultation
• Nursing care/services
• Airport pickup and drop
  
  Exclusions:
• Lab investigations(blood,CT,MRI etc)
• Laundry charges
• Discharge medicines
• Emergency referral to higher hospitals
• Outside Consultation/Referals/Medicines if needed

The Raha Bamboo Lagoon Ayurveda Village is a national and international award-winning, ISO 9001-2008 certified resort which also has a Green leaf accreditation - the highest in the category from the Kerala government's Department of Tourism. Raha Bamboo Lagoon Ayurveda Village bears the torch of the 5,000-year-old time-tested science of life. It has been in the forefront to provide the best Ayurveda treatment services against a wide range of diseases. The success rate in certain difficult to treat cases made Punarnava the best sought after one in Kerala.   

Key Highlights

• 7 treatment rooms
• Exclusive Physiotherapy centre
• An in-house Ayurveda store
• Experienced therapists
• Internationally recognised team of doctors
• Speciality treatments & wellness programs are offered. Complimentary Wi-fi
• In house fresh produce of herbs and vegetables
• Location: Vitylla, Cochin, Kerala, India
• Climate: Tropical and Temperature: 30-35º C
• Nearest International Airport: Cochin International Airport
• Authentic Ayurveda treatments with 24/7 doctors
• Famous for its speciality in Panchakarma treatment
• Patients from over 26 countries including the US, UK, Germany and Japan visit.

Range of treatments and therapies

• Panchakarma
• Rejuvenation
• Beauty Care
• Body Immunity
• Body Purification
• Fem 40
• Healthy Spine
• Lifestyle
• Post Delivery Mother Care
• Sports fitness
• Special package for IT professionals
• Ayurveda treatment

Inclusions

• Complete body consultation by the resort's physician
• Daily therapies as per booking
• Complimentary Yoga and Meditation sessions
• Personalized diet plan
• Access to the resort's various amenities including Sauna/Steam Bath /Jacuzzi.
• Well-appointed A/C room
• Sattvic Vegetarian meals
• Complementary Airport transfer from the nearest airport.

Exclusions:

• Medicine's given at the time of discharge.
• Canteen Charges.
• Laundry.
• Laboratory investigations or imaging services if necessary.

Check in: 02:00 PM 
Check out: 12:00 PM

Local Attractions:

• Backwater cruise
• Day cruise
• Excursions to paddy fields
• Alleppey Sight-seeing
• Sunset cruise in a motorboat
• A visit to the fisherman’s village