The Anti-Aging or Rasayana Programme at our center is meticulously crafted to mitigate degenerative changes, fostering graceful aging. Incorporating Ayurvedic treatments, rasayana oushadha (internal medicines), yoga, and meditation, this program aims to naturally slow the aging process while revitalizing the body’s natural immune systems through detoxifying therapies and stress-management techniques. With a special emphasis on enhancing skin, hair, eyes, and toning the musculoskeletal and nervous systems, guests can expect a comprehensive rejuvenation experience. 

Anti-Aging / Rasayana Programme Overview

Duration of the Programme:Choose from 7, 14, or 21-day programmes 

Consultations:
- Detailed consultation on day of arrival 
- Daily consultations throughout stay 
- Final consultation on departure 
- Five monthly follow-up consultations after departure, conducted online 

Cure Cuisine Explanation:
- Special diet based on body constitution and health status 

Accommodation & Facilities:
- Stay in Astha, Ekta, or Idha room, according to booking type 
- Access to library and Wi-Fi 
- Wholesome, organic, vegetarian meals curated according to body constitution and ailments 
- Option for complete digital detox 
- Participation in wellness and lifestyle reforming activities 

Additional Features:
- Daily Ayurvedic treatments as advised by expert Ayurveda physician 
- One private therapeutic yoga session per week during stay 
- Daily group yoga and meditation sessions 
- Specially prepared herbal medication during stay, prepared according by traditional Ayurveda practitioners with GMP certifications 


*Please Note: Programmes will be curated based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.*

Amal Tamara invites guests to embark on a healing journey amidst tranquility and comfort. Nestled in serene surroundings, the retreat offers warm and thoughtful accommodations, ensuring guests find the peace and convenience they need to experience transformation. Whether seeking solace, rejuvenation, or respite from daily life, Amal Tamara promises to be a haven. 

Accommodations 

Guests can choose from three categories of rooms, each designed to cater to their needs: 

Astha Rooms: 
These serene retreats feature private balconies overlooking the breathtaking Vembanadu Lake. Elegantly designed with hardwood furniture, a convenient workspace for journaling, and single or twin beds with linen bedding, Astha Rooms provide a perfect sanctuary for guests on their healing journey. 

Ekta Rooms: 
For those desiring extra space and comfort, Ekta Rooms offer all the amenities of Astha Rooms with an additional seating area. Guests wake up to stunning lake views, enjoying the privacy and convenience of private bathrooms and balconies. 

Idha Rooms: 
The epitome of luxury, Idha Rooms are the most spacious accommodations at Amal Tamara. In addition to Ekta Room amenities, guests enjoy a walk-in closet or changing area designed in traditional Kerala style. Perfect for extended stays or those seeking added comfort during their healing journey. 

Cure Cuisine 

"Pathye sathi gatharthasya kim Oushadha nishevanam" 
When a diet is correct, there is no need for medicine. 
– From the Vaidya Jeevanam 

Ayurvedic Treatment in Kerala 

Amal Tamara embraces the holistic principles of Ayurveda to promote complete health and wellness. Central to this philosophy is the importance of diet in maintaining a healthy body and mind. An expert Ayurvedic physician works with each guest to create a personalized wellness menu tailored to their needs, body type, and treatment plan. 

The Ayurvedic menu focuses on foods that are easy to digest and absorb, using organic ingredients and avoiding sea salt, refined sugar, preservatives, and refined flour. Freshness is paramount, and the chef prepares each dish with care and attention to nourish guests on their healing journey. 

Join Amal Tamara and embark on a journey of self-discovery, rejuvenation, and transformation.