Get certified in 48 days

Yoga is a way of living that enlightens the soul and spirituality in us. AAYAA Yoga has created a special 500-hour training program for advancing and reinforcing your previous knowledge about basic yoga. This will give you better learning about yoga and the benefits of the everyday practice. This course will focus on the major fields of yoga including advanced anatomy, physiology, yogic philosophy, teaching practice, techniques and methodology.

The classes conducted by Aayaa Yoga in all these fields are solely based on your existing skills. This is done to enhance your skills in various yoga positions, Pranayam and meditation techniques. This will guide you forward to become a registered yoga teacher or practitioner. A yoga teacher needs to possess some skills to become a professional. This 500-hour YTT will surely help you mold yourself in that way. This is a way of nurturing your mind, body and soul to become a certified yoga teacher in 48 days.Hatha Ashtanga and Vinyasa Training

Hatha, Ashtanga and Vinyasa is an exclusive training for meditation and yoga techniques. This is introduced in AAYAA Yoga for beginners, intermediates and also for advanced level yoga students. 

• The students are exposed to observe more for a better learning experience.
• They engage in the actual practice to master the ideals of yoga and meditation.
• This is also one of the most affordable budget programs from AAYAA Yoga.
• Students are provided with the best course, accommodation and food in this program.
• Indeed, this program from Aayaa Yoga is an internationally recognized yoga certification in India (RYT 500 - Yoga Alliance, International).
• We provide flexible booking and cancellation procedures also. This stay for all members and students will be a good opportunity for them to learn more about Indian cultures and tradition.
• We also help them practice Indian custom and traditions.
• Our dedicated team from AAYAA Yoga look after all the facilities provided to the members.
• We make sure everyone gets a comfortable, informative and an enriching stay for this program.

Course Details

ASTHANGA VINYASA YOGA

• Practice the primary series of Ashtanga Vinyasa (K. Pattabhi Jois)
• Lead class and self-practice (Mysore style)
• Learn how to adjust the students
• Learn how to modify the difficult poses
• Create your own vinyasa sequence
• KEY POINTS: Ujjayi breath, Drishti and Bandhas

TRADITIONAL HATHA YOGA

• Learn asanas in a traditional Indian way
• Learn the different aspects of yoga: pranayama, mudras, bandhas, kriyas
• Study the Vedanta philosophy and the most important yogic text, Bhagwad Gita.

PRANAYAMA

• Breathing techniques and therapy
• Life force system
• Natural breath – slow, rhythmic and diaphragmatic
• Stress and breath.
• Types of pranayama and its benefits.

ACRO YOGA WORKSHOP

• Learn how to trust: “As you learn to support others, you end up allowing yourself to be supported. This is a fundamental of trust: take control by letting go” (Daniel Scott).
• Partner yoga practice
• Introduction to the basics of acro-yoga: base, flyer, spotter

AYURVEDA WORKSHOP

• Learn the basics of Ayurveda: principals and theory
• Body constitutions: 3 doshas
• Relation between Ayurveda and yoga
• 5 elements
• Diet and nutrition according to Ayurveda

MEDITATION

• Yoga Nidra
• Kundalini meditation-Theory of chakras
• Trataka (candle light meditation)
• Cyclic meditation (stress management)
• Dynamic meditation

BHAKTI YOGA

• Performing bhajan-kirtan with live music
• japa-japa (repetition of mantra)
• Dancing/Music