Detailed Course Schedule

3 Day Orientation Program : 15th May – 18th May 2023

Registration and Visit to Bir and surrounding areas

Introduction to the Natha Lineage

4 Vedas, Yugas, Shad-Darshanas, History of Yoga

Introduction to 5 Elements, Samkhya, Mantra Vidya, Laya and Raja

P-TAK 4-YOGAS TRAINING : 20th May – 4th July 2023

Basic P-TAK Asana Training

5 Element Pranayama Sequence Training

In-depth study of the Samkhya Philosophy (Shuddha Tattvas, Kanchukas, Ashudda Tattvas)

The Theory of 5-Elements

Hatha Yoga Pradipika – Asana, Pranayama, Mudra, Bandha, Nada-Anusandhana and Shat-karmas

Patanjali Yoga Sutras – Raja Yoga

Excerpts from Mandukya Upanishad and Shiva Sutra

Yoga Anatomy and Physiology

Learning the Sanskrit Language-I

SOMATIC THERAPY TRAINING : 4th July – 3rd August 2022 

Advanced Anatomy – Organ Systems, Asana & Physiology

Basic & Advanced P-TAK Asana Training

Ayurveda – Doshas, Diet & Nadi Vijnana

5 Element Yoga Therapy – 20 ailments and 90 asanas, Endocrinal Mapping, Ayurvedic Mapping

Advanced Mudra and Yoga Nidra Techniques for Therapy

Hatha-Laya Yoga- Mapping of the Elemental combinations in the individual human psychology.

Learning the Sanskrit Language-I

14-Day Break: 4th – 15th August 2023

YOGA PSYCHOLOGY TRAINING : 16th August – 15th Spetember 2023 

Foundational P-TAK Asana Sequence

Functional behaviourism and test models

Affective-Conative theories as per the Laya Chakra System

Yogic View of the mind and consciousness

Applied Raja Yoga Sutras- Mapping of the Elemental combinations in the individual human psyche

The Levels and components of the Unique Personality Matrix as per Yogic Psychology

Introduction to Prognosis, Diagnosis and Therapy as per Zero Point System

Cognitive Learning theories & Cognitive Behavioural therapy as per the Zero Point System

 Tantra Yoga- Bhuta Shuddhi Tantra Kriyas, Vajra Yogini Tantra, MahaMudra  : 16th September – 15th October 2023 

VijananaBhairava Tantra Kriya

Omkar Siddhi

Mantra Uccarana and Dharana

Mandukya meditations

Basic Kundalini-Bhuta Shuddhi Kriya

Foundational P-TAK Asana Sequence

Meditation Retreat -Advanced Kundalini Kriya, Advanced Mudras, Vajrayana Tantra and Swara Yoga

Daily Schedule

6:00 AM : WAKE UP CALL

6:30 – 7:45 AM : PANCHA TATTVA ASANA KRIYA I (HATHA YOGA)

8:00 – 9:00 AM : PRANAYAMA KRIYA

9:15 – 10:30 AM : BREAKFAST

10:30 – 11:45 AM : THEORY – YOGA ANATOMY

12:00 – 1:15 PM : YOGA VIDYA – RAJA YOGA SUTRAS & SAMKHYA YOGA

1:30 – 2:30 PM : LUNCH BREAK

2:30 – 3:15 PM : SIESTA

3:15 – 4:15 PM : LIBRARY HOUR / LEARNING SAMSKRIT

4:30 – 5:30 PM : YOGA VIDYA – HATHA YOGA PRADIPIKA

5:45 – 7:00 PM : PANCHA TATTVA ASANA KRIYA II (HATHA YOGA)

7:00 – 8:30 PM : DINNER BREAK

8:45 – 9:30 PM : SVADHYAYA (SELF STUDY) / SATSANG

Certification

It is our belief, at Aryamarga Yoga, that to attain a minimum proficiency in the above 4 inter- related areas of Yoga, a minimum period of 5 months of intensive training is necessary.  With over 1100 hours of Yogic theory and practicals, the 5 month ANUBHAVA YOGA TTC culminates in a 4 day final examination. Successful participants of the course are awarded four certifications in Yoga:

Yoga Asana, Pranayama, Mudra and Bandha Teachers Certification

Yoga Psychotherapy Teachers Certification

Yoga Physiotherapy and Disease PreventionTeachers Certification

Kundalini Kriya Certification

It must be strongly stated, however, that AryaMarga is not affiliated with Yoga Alliance or any other organisation as we are a stand alone institute. Our aim and objective is to tranmit the authentic yogic teachings of the original Naga Lineage, founders of Hatha Yoga and Laya/Kundalini Yoga.