Himalayan Yoga Association Offers Yoga alliance USA registered 300 Hour yoga teacher training in Rishikesh (image: 300 Hour Yoga Teacher Training in Rishikesh India) which covers all advance teachings of traditional Ashtanga / Hatha & Vinyasa Flow Yoga and recommended for those have already developed the first layer in their yoga practices. Regular yoga practice helps keep the mind aware of the surrounding environment. 300 hour yoga teacher training course in rishikesh entails a set of natural and healthy exercises that must be done to stay in shape. Yoga is also known as physical, mental and spiritual practices to achieve peace. Hindu spiritual monks like Swami Vivekananda introduced Yoga to the West in 1980. Later Yoga was used as a type of physical exercise that is also known as hatha Yoga. Some people believe it is also effective for patients with heart, cancer, schizophrenia and asthma. Some surveys say that long-term Yoga practices can improve muscle-skeletal and mental health.

300 Hours Advance Yoga Teacher Training Course is for those students and teachers who have already successfully completed their 200 Hour yoga teacher training in rishikesh “Approved by yoga alliance” and want to take their education to the next level. 300 Hour yoga teacher training is 30 days yoga teacher training course that provides 300 instructional hours required for yoga alliance RYT-500.

People who have been practicing yoga for long time and live in it, they can also join our 300 Hours advance Multi-style yoga teacher training course in Rishikesh but not just for the certificate instead with an aim to attain higher realization of yoga to spread it in the whole world to transform millions lives.

Important Points

• Course includes advance practices of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy, Meditation and other subjects.
• Students who really wants to know what is life, Who am I, Aim of the life, Compassion, Love & sharing they are most welcome to learn 300 hours yoga course in Rishikesh As yoga is finest mean to know the life.
• During the course, the asanas practices are physically challenging but the course has been designed with intellect prospective to balance it with meditation & pranayama practices.
• Students are also recommended to start incorporating yoga practices in their day today life before the course.
• Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.

List of Excursions

• 1st Sunday Excursion : Vashishta Caves Himalayas
• 2nd Sunday Excursion : Tour the Himalayas
• 3rd Sunday Excursion : Waterfall Trekking
• 4th Sunday Excursion : Free for Students

Yoga Teacher Training Course Books

• Course manual is provided to students during the course.
• Asana pranayama mudra bhandas

300 Hour Yoga Teacher Training in Rishikesh - Course Syllabus

Mastering Hatha / Vinyasa Flow  (1st Week)

• Introduction of Hatha & Vinyasa flow

• Pawanmuktasana series A

• Surya namaskar (Hatha)

• Chandra namaskar (Hatha)

• Trikonasana

• Parsvokonasana

• Privarta Trikonasana

• Privarta Parsvokanasana

• Virbhadrasana A,B,C

• Ardha chandrasana

• Chaturangadandasana

• Mathchendrasana A,B,C

• Adra Ustrasana

• Salabhasana

• Setabandasana

• Gatyatmak Paschimottasana

• Pada prasar Paschimottasana

• Saithalyasana

• Sarvangasana

• Core exercises

Week 2 nd & 3 rd

• Surya namaskar A,B (ashtanga)

• Chandra namaskar (Hatha)

• Standing

• Veerbhadrasana A,B,C

• Trikonasana

• Parsvottanasana

• Parsvokonasana

• Privirta Trikonasana

• Privirta Parsvokonasana

• Ardha chandrasana

• Utthita hasta padangusthasana

• Natrajasana

• Vriksasana

• Garudasana

• Eka pada uttanasana

• Natavarasana

• Tandavasana

• Eka padasana

• Vatayanasana

• Pada angushtasana

• Baka dhyanasana

• Eka pada baka dhyanasana

• Eka hasta bhujasana

• Santolanasana

• Vashisthasana

• Poorna matsyendrasana

• Marichyasana C, D

• Eka pada rajakaputasana

• Raja kaputasana

• Poorna ustrasana

• Dhanurasana

• Poorna shalabhbasana

• Poorna chakrasana

• Parighasana

• Koormasana

• Upavistakonasana

• Ubhaya padangustasana

• Urdvamukha paschimottasana

• Hanumanasana

• Bhoonamansana

• Laguvajarasana

• Badhakonasana

• Vishwamitrasana

• Kashyapasana

• Inverted asanas-

• Bhumi padamastakasana

• Vipreetakarani Asana

• Sarvangasana

• Padma Sarvangasana

• Halasana

• Ardha padma halasana

• Sirshasana

• Salamba sirshasana

• Niralambasana

• Urdhwa padmasana

• Leg stretching

Week 4 th –

• Teaching

• Doubts

• Questions / Answer

Pranayama (Breathing Control)

• Introduction of Paranayama

• The pranic body-

• Annamaya kosha

• Manomaya kosha

• Pranamaya Kosha

• Vijnanamaya Kosha

• Anandamaya Kosha

• Natural Breathing

• Abdominal Breathing

• Thoracic Breathing

• Clavicular Breathing

• Yogic breathing

• Nadi shodhana

• Pranayama & It techniques

• Sheetali Pranayama & It techniques Sheetkari pranayama

• Bhramari pranayama

• Ujjayi pranayama

• Bhastika Pranayama

• Kapalbhati Pranayama

• Moorchha Pranayama

• Surya Bheda Pranayama

• Chandra bhedana pranayama

• Swana pranayama

Shatkarma (Yoga cleansing)

• Introduction to shatkarma

• Jalaneti Satkarma (Nasal cleansing with salty water)

• Rubber neti (Nasal cleansing with a rubber string)

Bandhas (Energy locks)

• Introduction to bandha

• Jalandhara bandha

• Moola bandha

• Uddiyana bandha

• Maha bandha

Mudra (Yoga Gestures)

• Introduction of Mudras

• Jnana & Chin mudra

• Yoni mudra

• Bhairava mudra

Mastering Ashtanga Primary Series & Advance postures

• The Complete traditional way of practice & teaching.

• Drishti

• Bandhas

• Breath

• Ashtanga is taught with vinyasa

          
On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.

On 2 nd week – Seated sequence postures & Finishing Sequence postures.

On 3 rd week – Some Advance postures/ Teaching methods/ Teaching by students.

On 4 th week – Questions & Answer / Feedback by teacher on improvements.

Dhayan (Meditation)

• Introduction to Meditation

• Why Meditation ?

• Meditation and Brain waves Meditation and its effect on Stress

• Obstacles in Meditation

• Role of concentration in Meditation

• Tips for developing concentration

• Meditation on Body and Breath

• Om / Mantra Meditation

• Antat and Bahir

• Trataka

• Dynamic meditation

• Yog nidra

• Ajapa japa

• Antar mouna

• Nada Meditation

        
Anatomy & phisology- 1st week

• Brief introduction of skeleton system & function
  Anatomy of shoulder & function with the important name of muscles
  Anatomy of pelvic griddle with muscles names
  Spine anatomy & function/ importance in yoga practice
  Kundalini shakti introduction & function
  Chakra introduction & function with the endocrine system
  Nadis- the energy channel function & importance
  Prana introduction & importance in organ function
  Panchakosha importance in function of the body

2nd week-

• Chakra introduction & function with endocrine system

• Nadis- the energy channel function & importance

• prana introduction & importance in organ function

• Panchakosha importance in function of body

3rd week-

• Respiratory system introduction/ function and problems

• Circulatory system importance/ function & problems

• Digestive system importance/ function & problems

• Submission of assignment & revision

4th week-

• Practical exam : Presentation given to teacher

• Written exam: Submission of assigment to teacher

• Activities & Excercises

Yoga therapy- 1st week

• Concept of ayurveda, meaning & importance in daily lifestyle

• Tridosa, agni, anna, malas, gunas importance & function

• Types of personalities & their characterstic

• Food habits & diet acoording tridosha

• Activities/ exercises & assignment

2nd week-

• Bones disorder, Diseases & treatment

• Diseases of pestoral girdle & treatment

• Diseases of pelvic girdle & treatment

• Diseases of spinal column & treatment

• Major muscles and nerve injuries & treatment

• Tendonits & ligments injuries & therapy

3rd week-

• Gluteal amnesia, piriformis syndrome & therapy

• Anterior pelvic tlit & other hip problems & cure

• Respiratory diseases & cure.

• Cardiovascular diseases & therapy

• Gastrointestinal disorder & therapy

4th week-

• Submission of assignments

• Rivision

• Practical exam :presentation on one topic

Yoga Philosophy

• Introduction, summary,& benefits of Yoga

• Evolution of yoga & Introduction to Patanjali yog sutra

• Different types of yoga

• Types of Ashrams

• Introduction to Ashtanga Yog

• Introduction to Kundalini

• Nadis & Chakras

• Pranas & Koshas

• Patanjali yoga sutras on (sammadhi &Sadhana chapters)

Teaching Practice

• Demonstration & Teaching methodology

• Alignment

• Instructions

       

Evaluation are based on

• Written Test

• Asana Practical Test

• Attendance

• Performance

• Behaviour

Daily Schedule

Time                   Schedule
5:30 Am             Morning bell
6:00 – 7:00 Am   Shatkarma & Pranayama
7:00 – 8:30 Am    Hatha/ Vinyasa flow yoga
9:00 Am                 Breakfast
10:00 – 11:00 Am     Meditation
11:00 – 12:00 pm      Yoga Philosophy
12:00 – 1:00 Pm       Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology
1:00 Pm                   Lunch
3:00 – 4:00 Pm        Yoga Therapy & Ayurveda
4:00 – 5:30 Pm        Ashtanga Yoga
5:30 Pm                   Tea Break
7:00- 8:00 Pm           Dinner
9:00 Pm                   Lights Off