Get certified in 25 days

We, at Aayaa Yoga, are dedicated to teaching the proper techniques to the future yoga instructors. Our course could be covered in 300 hours. The quality of the course is praiseworthy. You will gain immense knowledge on the key things mentioned below through the sessions.

• Hatha
• Ashtanga-Vinyasa
• Tantra Yoga
• Meditation and meditation techniques

It indeed doesn’t stop there. You will discover many more things as well. You will be instructed on Bhagavad Gita and yoga philosophy in detail. You will be enlightened on Ayurveda and Kundalini during the sessions. Adequate guidance and support would be provided to you. You could receive all your queries addressed. You could become a yoga instructor effortlessly by enrolling in our course. You will know all about being a yoga teacher with our course. Our yoga techniques are commendable. We have arrived at an appropriate technique which has incorporated the best of both ancient and modern techniques.
Handling the classes could be challenging for a few of the new yoga instructors. We provide incredible guidance on that front as well. This course has proven effective for beginners, intermediate and advanced yoga practitioners. You would gain enormous knowledge and acquire the certification credentials in just 25 days.

ASTHANGA VINYASA YOGA

• Practice the primary series of Ashtanga Vinyasa (K. Pattabhi Jois)
• Lead class and self-practice (Mysore style)
• Learn how to adjust the students
• Learn how to modify the difficult poses
• Create your own vinyasa sequence
• KEY POINTS: Ujjayi breath, Drishti and Bandhas

TRADITIONAL HATHA YOGA

• Learn asanas in a traditional Indian way
• Learn the different aspects of yoga: pranayama, mudras, bandhas, kriyas
• Study the Vedanta philosophy and the most important yogic text, Bhagwad Gita.

PRANAYAMA

• Breathing techniques and therapy
• Life force system
• Natural breath – slow, rhythmic and diaphragmatic
• Stress and breath.
• Types of pranayama and its benefits.

ACRO YOGA WORKSHOP

• Learn how to trust: “As you learn to support others, you end up allowing yourself to be supported. This is a fundamental of trust: take control by letting go” (Daniel Scott).
• Partner yoga practice
• Introduction to the basics of acro-yoga: base, flyer, spotter

AYURVEDA WORKSHOP

• Learn the basics of Ayurveda: principals and theory
• Body constitutions: 3 doshas
• Relation between Ayurveda and yoga
• 5 elements
• Diet and nutrition according to Ayurveda

MEDITATION

• Yoga Nidra
• Kundalini meditation-Theory of chakras
• Trataka (candle light meditation)
• Cyclic meditation (stress management)
• Dynamic meditation

BHAKTI YOGA

• Performing bhajan-kirtan with live music
• japa-japa (repetition of mantra)
• Dancing/Music