300 Hours Self-paced Online Hatha /Vinyasa Flow /Ashtanga Based Yoga Teacher Training

Now It’s the great opportunity for all yoga practitioners to acquire online certified yoga teacher training courses from Himalayan yoga association. it is self-paced yoga course where you get minimum 40 Days to maximum 3 months to complete this course, course includes pre-recorded yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 300 hours yoga course in very reasonable price with one of the top yoga school of Rishikesh, join us today. 

India’s one of the top yoga association, courses are yoga alliance certified that makes us able to teach anywhere in the world as a certified yoga teacher So lets take this opportunity, lets make this time the most valuable time of our life.

Advantages of Becoming the Part Himalayan Yoga Association Family

What is included ?
– Access to Our Panel for all classes pre-recorded sessions 
– Every day 20 mins one on one in person live conversation with teacher, in which student can ask any question regarding classes. 
– Every Sunday one hour live group mantra chanting session. 
– At the end of the course teacher will take live one on one 1 hour live exam, in which student has to perform asana’s asked by teacher and answer the questions.
– 24/7 Assistance team.
– Life-time access to the course, it is the best thing, you will have life-time access to all the classes it is very useful for every yoga practitioner whether you want to learn for yourself or to become a good teacher.
– Digital Course manual PDF.
– Yoga Alliance Certified Certification. 

Everyday 2 Live Classes in ZOOM of Ashtanga & Hatha Vinyasa Flow
Everyday 2 Youtube Live Classes of Ashtanga & Hatha Vinyasa Flow

Advantages of Becoming the part of Himalayan yoga family

Classes recording by great teachers. 

You will also get free life-time membership with Himalayan yoga association & its branches.

You will be eligible for 10% discount in our all off-line courses.

Opportunity to work with us as the assistant teacher.

Opportunity to work with us as the lead teacher.

Opportunity to work with us as the volunteer on our world-wide retreat programs.

Course Hours
230 contact hours with recorded sessions.
30 elective hours of assignments
40 non-contact hours of self-practice

300 Hour Yoga Teacher Training School in Rishikesh – Course Syllabus

Mastering Hatha / Vinyasa Flow  (1st Week)

• Introduction of Hatha & Vinyasa flow
• Pawanmuktasana series A
• Surya namaskar (Hatha)
• Chandra namaskar (Hatha)
• Trikonasana
• Parsvokonasana
• Privarta Trikonasana
• Privarta Parsvokanasana
• Virbhadrasana A,B,C
• Ardha chandrasana
• Chaturangadandasana
• Mathchendrasana A,B,C
• Adra Ustrasana
• Salabhasana
• Setabandasana
• Gatyatmak Paschimottasana
• Pada prasar Paschimottasana
• Saithalyasana
• Sarvangasana
• Core exercises

Week 2 nd & 3 rd

• Surya namaskar A,B (ashtanga)
• Chandra namaskar (Hatha)
• Standing
• Veerbhadrasana A,B,C
• Trikonasana
• Parsvottanasana
• Parsvokonasana
• Privirta Trikonasana
• Privirta Parsvokonasana
• Ardha chandrasana
• Utthita hasta padangusthasana
• Natrajasana
• Vriksasana
• Garudasana
• Eka pada uttanasana
• Natavarasana
• Tandavasana
• Eka padasana
• Vatayanasana
• Pada angushtasana
• Baka dhyanasana
• Eka pada baka dhyanasana
• Eka hasta bhujasana
• Santolanasana
• Vashisthasana
• Poorna matsyendrasana
• Marichyasana C, D
• Eka pada rajakaputasana
• Raja kaputasana
• Poorna ustrasana
• Dhanurasana
• Poorna shalabhbasana
• Poorna chakrasana
• Parighasana
• Koormasana
• Upavistakonasana
• Ubhaya padangustasana
• Urdvamukha paschimottasana
• Hanumanasana
• Bhoonamansana
• Laguvajarasana
• Badhakonasana
• Vishwamitrasana
• Kashyapasana
• Inverted asanas-
• Bhumi padamastakasana
• Vipreetakarani Asana
• Sarvangasana
• Padma Sarvangasana
• Halasana
• Ardha padma halasana
• Sirshasana
• Salamba sirshasana
• Niralambasana
• Urdhwa padmasana
• Leg stretching

Pranayama (Breathing Control)

• Introduction of Paranayama
• The pranic body-
• Annamaya kosha
• Manomaya kosha
• Pranamaya Kosha
• Vijnanamaya Kosha
• Anandamaya Kosha
• Natural Breathing
• Abdominal Breathing
• Thoracic Breathing
• Clavicular Breathing
• Yogic breathing
• Nadi shodhana
• Pranayama & It techniques
• Sheetali Pranayama & It techniques Sheetkari pranayama
• Bhramari pranayama
• Ujjayi pranayama
• Bhastika Pranayama
• Kapalbhati Pranayama
• Moorchha Pranayama
• Surya Bheda Pranayama
• Chandra bhedana pranayama
• Swana pranayama

Shatkarma (Yoga cleansing)

• Introduction to shatkarma
• Jalaneti Satkarma (Nasal cleansing with salty water)

Bandhas (Energy locks)

• Introduction to bandha
• Jalandhara bandha
• Moola bandha
• Uddiyana bandha
• Maha bandha

Mudra (Yoga Gestures)

• Introduction of Mudras
• Jnana & Chin mudra
• Yoni mudra
• Bhairava mudra

Mastering Ashtanga Primary Series & Advance postures

• The Complete traditional way of practice & teaching.
• Drishti
• Bandhas
• Breath
• Ashtanga is taught with vinyasa

          
On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.

On 2 nd week – Seated sequence postures & Finishing Sequence postures.

On 3 rd week – Some Advance postures/ Teaching methods/ Teaching by students.

On 4 th week – Questions & Answer / Feedback by teacher on improvements.

Dhayan (Meditation)

• Introduction to Meditation
• Why Meditation ?
• Meditation and Brain waves Meditation and its effect on Stress
• Obstacles in Meditation
• Role of concentration in Meditation
• Tips for developing concentration
• Meditation on Body and Breath
• Om / Mantra Meditation
• Antat and Bahir
• Trataka
• Dynamic meditation
• Yog nidra
• Ajapa japa
• Antar mouna
• Nada Meditation

        
Anatomy & phisology- 1st week

• Brief introduction of skeleton system & function
• synovial joints function & Anatomy
• Anatomy of shoulder & function with important name of muscles
• Anatomy of pelvic griddle with muscles names
• Spine anatomy & function/ importance in yoga practice
• Kundalini shakti introduction & function

2nd week-

• Chakra introduction & function with endocrine system
• Nadis- the energy channel function & importance
• prana introduction & importance in organ function
• Panchakosha importance in function of body

3rd week-

• Respiratory system introduction/ function and problems
• Circulatory system importance/ function & problems
• Digestive system importance/ function & problems
• Submission of assignment & revision

4th week-

• Practical exam : Presentation given to teacher
• Written exam: Submission of assigment to teacher
• Activities & Excercises
  
   

Yoga Philosophy

• Introduction, summary,& benefits of Yoga
• Evolution of yoga & Introduction to Patanjali yog sutra
• Different types of yoga
• Types of Ashrams
• Introduction to Ashtanga Yog
• Introduction to Kundalini
• Nadis & Chakras
• Pranas & Koshas
• Patanjali yoga sutras on (sammadhi &Sadhana chapters)

Evaluation are based on

• Live Written Test
• Live Asana Practical Test

Day 1

Philosophy – Introduction (300 Hour)     21 MIN 

Pranayama – Introduction to Pranayama (300 Hour)        17 MIN 

Meditation – What is Mantra? (300 Hour)       12 MIN 

Ashtanga Yoga – Sun Salutation A & B (300 Hour)    16 MIN 

Vinyasa Flow – Sun Hatha (300 Hour)     12 MIN 

Day 2

Philosophy – Introduction of Patanjali Yoga Sutra (300 Hour)    28 MIN 

Pranayama – Yogic Breathing (300 Hour)        17 MIN

Meditation – What is meditation? (300 Hour)  19 MIN 

Ashtanga Yoga – Standing 1st (300 Hour)       17 MIN 

Vinyasa Flow – Moon Salutation (300 Hour)     14 MIN 

Day 3

Meditation – Dynamic Meditation (300 Hour)  11 MIN 

Philosophy – Introduction to Raj Yoga (300 Hour)    23 MIN 

Pranayama – Bramari (300 Hour)   15 MIN 

Ashtanga Yoga – Standing 2nd (300 Hour)      16 MIN

Vinyasa Flow – Flow 1 (300 Hour)  17 MIN 

Day 4

Pranayama – Nadi Sodhna (300 Hour)    13 MIN 

Philosophy – Obstacles of Mind (300 Hour)     29 MIN 

Meditation – Om Meditation (300 Hour)27 MIN 

Ashtanga Yoga – Sitting 1st (300-Hour)  15 MIN 

Vinyasa Flow – Flow 2 (300 Hour)  16 MIN 

Day 5

Meditation – Mantra Maouna (300 Hour)20 MIN 

Philosophy – 8 Limbs of Yoga (300 Hour)        42 MIN

Pranayama – Shatkarma(300 Hour)        16 MIN 

Ashtanga Yoga – Sitting 2nd (300 Hour)14 MIN 

Vinyasa Flow – Flow 3 (300 Hour)  13 MIN 

Day 6

Meditation – Andr Bahir (300 Hour)       11 MIN 

Philosophy – Evolution of Yoga (300 Hour)      16 MIN

Pranayama – Five Kosha (300 Hour)       19 MIN 

Ashtanga Yoga – Sitting 3rd (300 Hour)  15 MIN 

Vinyasa Flow – Flow 4 (300 Hour)  13 MIN 

Day 7

Meditation – Mantra Meditation (300 Hour)    17 MIN 

Pranayama – Bhastrika (300 Hour)19 MIN 

Meditation – Tips to Improve Concentration (300 Hour)   14 MIN 

Ashtanga Yoga – Sitting 4th (300 Hour)  16 MIN 

Vinyasa Flow – Flow 5 (300 Hour)  16 MIN 

Day 8

Meditation – Nada Meditation (300 Hour)       24 MIN 

Philosophy – Introduction Karma Yoga (300 Hour)   21 MIN 

Pranayama – Sheetal (300 Hour)   13 MIN 

Ashtanga Yoga – Sitting 5th (300 Hour)  16 MIN 

Vinyasa Flow – Flow 6 (300 Hour)  15 MIN 

Day 9

Meditation – Ajapa Japa (300 Hour)      19 MIN 

Pranayama – Jal Neti (300 Hour)   17 MIN 

Philosophy – Introduction to Trigunas (300 Hour)    24 MIN 

Ashtanga Yoga – Sitting 6th (300 Hour)  13 MIN 

Vinyasa Flow – Flow 7 (300 Hour)  16 MIN 

Day 10

Meditation – Obstacles in Meditation (300 Hour)     16 MIN 

Philosophy – Objectives of Yoga (300 Hour)    19 MIN 

Pranayama – Ida (300 Hour)15 MIN 

Ashtanga Yoga – Sitting 7th (300 Hour)  17 MIN 

Vinyasa Flow – Second Week Flow 1 (300 Hour)      17 MIN 

Day 11

Meditation – Trataka (300 Hour)   15 MIN 

Philosophy – Summary of Yoga (300 Hour)      30 MIN 

Pranayama – Swana Breath (300 Hour)  16 MIN 

Ashtanga Yoga – Sitting 8th (300 Hour)  15 MIN 

Vinyasa Flow – Second Week Flow 2 (300 Hour)      15 MIN 

Anatomy – Intro to Nadis (300-Hour)     20 MIN 

Day 12

Meditation – Roles of Concentration (300 Hour)      13 MIN 

Meditation – Why should we meditate? (300 Hour)  19 MIN 

Pranayama – Bandhas (300 Hour)  16 MIN 

Ashtanga Yoga – Sitting Posture 9th (300 Hour)      22 MIN 

Vinyasa Flow – Second Week Flow 2 Part 2 (300 Hour)     11 MIN 

Anatomy – Kundalini (300-Hour)    26 MIN 

Day 13

Meditation – Yoga Nidra (300 Hour)       17 MIN 

Pranayama – Kapal Bhati (300 Hour)     18 MIN 

Ashtanga Yoga – Finishing 1st (300-Hour)       15 MIN 

Vinyasa Flow – Second Week Arm Balancing (300 Hour)    13 MIN 

Anatomy – Palvic Gurdel (300-Hour)      24 MIN 

Day 14

Ashtanga Yoga – Finishing 2nd (300-Hour)      16 MIN 

Vinyasa Flow – Second Week Hip Opening (300 Hour)      15 MIN 

Anatomy – Panch Kosha (300-Hour)       37 MIN 

Day 15

Ashtanga Yoga – Finishing 3rd (300-Hour)      14 MIN 

Vinyasa Flow – Second Week Back Bending (300 Hour)     17 MIN 

Anatomy – Prana (300-Hour)23 MIN 

Day 16

Vinyasa Flow – Finishing (300 Hour)       13 MIN 

Anatomy – Shoulder Joints (300-Hour)   23 MIN 

Day 17

Anatomy – Spine (300-Hour)30 MIN 

Day 18

Anatomy – Synovial Joints (300-Hour)    28 MIN 

Day 19

Anatomy – introduction to skeleton sysytem (300-Hour)  30 MIN 

Day 20

Anatomy – Digestive System (300-Hour)41 MIN 

Day 21

Anatomy – Cardiovascular System (300-Hour)29 MIN