300 Hour Advance Yoga Teacher Training Course Overview

Yoga Asana

Learn to adjust and align the yoga posture or asana in a correct way with 300 Hours Yoga Teacher Training Course.



 

Shatkarma

Shatkarma, also known as Cleansing techniques is a crucial part of yoga. Under the 300 hours teacher training course in Rishikesh at Rishikesh Yoga Association you will get to know more and deep about the Shatkarma Practice.

Pranayama

You already gain a lot about pranayama in the beginner level and intermediate level of yoga course but now during the advanced level of yoga course, you will know how to share the knowledge you already have.

Yoga Anatomy

Know the main internal systems of the body with their properties and functions in Yoga Anatomy Class under 300 Hours Yoga Teacher Training Course in Rishikesh.

 

Mantra Chanting

Chanting of the sacred mantras will detoxify the body, cleans the heart and refreshes the soul. Know the power of OM and other sacred mantras with the class of Mantra Chanting.
 

Asana Practice

More you practice, more you know. The 300 Hour TTC will train you perfect for yoga asanas, away from every nuance and doubts. The course will let you to go deeper in the ocean of knowledge

Bandhas

The Energy Locks of the body. Mula Bandha (Anal Lock), Jalandhar Bandha (Chin Lock), Uddiyana Bandha (Abdominal Lock) and Maha Bandha (All Locks Same Time) are the types of Bandha which you will learn with the yoga course at Rishikesh Yoga Association.

Yoga Nidra

A state of consciousness between waking and sleeping is actually we called Yoga Nidra. To attain a state of Yoga Nidra is the prime reward, one can achieve with the Yoga Teacher Training Courses at Rishikesh Yoga Association.

 

Teaching Methodology

Learn to conduct a yoga class with utmost proficiency and training. The class of teaching methodology will tells you about how to tackle a yoga class and how to share the knowledge of yoga with others..


 

Scientifically Proven Benefits of Yoga

1. Lowers High Blood Pressure- If you have high blood pressure, yoga can be an effective therapy for you. Virasana, Savasana, and Uttanasana are some of the effective asanas for a patient with high blood pressure.

2. Helps Fighting Stress- Yoga helps to ease stress with its relaxing effects on the mind. Sukhasana, Uttanasana, Vajrasana etc. can help to relieve stress.

3. Improves Hearth Health- Many studies have shown that Yoga can reduce several factors for heart diseases. Tadasana, Adho Mukha Svanasana, Padangusthasana are some of the proven yoga asanas to enhance your cardiovascular health.

4. Alleviate Arthritis- The movements and stretches involved in yoga are effective for arthritis patients to get rid of their pain. Balasana, Suryanamaskar, Vrksasana are some of the major yoga poses to ease arthritis.

To gain maximum benefits be careful with each and every pose. If you are a beginner start slow with easy poses. It is always good to consult yoga trainers for the best experiences.