300 Hour Vinyasa Flow & Ashtanga Yoga Teacher Training

Also called the yoga of the eight members that adhere to eight precepts which are prohibitions or abstinence, rules or observations, posture, breath control, sense control, concentration, meditation, and contemplation or deeper meditation. It is ideal to eliminate stress, to correct addictions, and learn to control themselves and demanding personalities.

The word, Vinyasa, comes from the Sanskrit language and its meaning is connection. Vinyasa has three asanas that are practiced for the purpose of giving salutations to the sun. This form of yoga is also known as Ashtanga Vinyasa or Ashtanga yoga. It is done by synchronizing breath with the movement of the body. There are three to four yoga poses that are connected in Vinyasa. There is all kind of poses that are there in Vinyasa yoga including twisting, back bend, forward bend, inversion, and core strength. Vinyasa yoga helps in increasing

Aim Of Yoga Education

We educate you about yoga as a method of lifestyle, not just a physical practice. The holistic approach will lead to your overall growth as an individual. It will benefit you in the following ways:

1. Fitness
2. Enhanced mental health
3. Better emotional stability
4. Attainment of higher level of consciousness
5. Integration of moral value with everyday life

Yoga education could help to equip oneself with basic knowledge about one’s

300 Hour Vinyasa Flow Yoga Course Syllabus

Yoga Philosophy

You learn about the history of yoga. Learning about the roots of an art boosts your hold on it and we want you to have vast theoretical knowledge along with physical abilities.

Asana Yoga

Human body’s potential is magnanimous and we train you to reach the apex of your flexibility, strength and stability with continued practice of many asanas from different forms of yoga.

Pranayama Yoga

The most renowned breathing practice as it is, we enable you to perfect it and also learn other important breathing practices. Controlled breathing can control one’s mind and thoughts.

Meditation Yoga

The calmest state of mind can maximise our productivity several times and keeps us at bay from stress and worries. With meditation you unlock this potential to retain the calmest state of your mind for longer durations.

Mudra Yoga

The flow of energy in the body can be directed as per our want by using the hands. Placing our hands in yoga mudras stimulate different areas of brain and reinvigorate our whole nervous system. It can be practiced anywhere, anytime.

Budha Yoga

You also learn yoga in sync with the astro chart. When sun, the source of life energy and mercury, the planet of intellect are together in your horoscope, certain yoga practices can unleash your fame, prosperity and good luck.