300 Hour: 22 Days Hour Yoga Teacher Training In Rishikesh India, Course Overview

Basic Sanskrit and Chakra Sound

• Vija Mantra of chakras
• ----Lam
• ----Vam
• ----Ram
• ----Yam
• ----Ham
• ----Om
• Sanskrit Syllable
• ----Vowel
• ----Consonent
• Sound in different Chakras

Mantra Healing

• Mantra for leading darkness to light (Asato Mam Sadgamaya)
• Mantra for Surrender (Twameva mata)
• Mantra for Healing and fearless of death (Maha Mrityunjaya)
• Guru Mantra (Gurur Brahma)
• Mantra for removing obstacle of life (Bakratunda Mahakaya)
• Mantra for healing Energy (Pranaya Swaha-Apanaya..)
• Mantra for student and teacher (Om Sahana babatu)
• Morning Prayer (Karagre vasate)
• Mantra for world peace (lokah samastan…)

Holistic therapy based Pranayama

• Introduction to Prana and Pranayama
• Individual and universal prana body (shealth)
• Natural breathing (for peace)
• Abdominal or diaphragmatic breathing (Expansion and healing all internal organs)
• Thorasic/Chest Breathing (middle chest expansion)
• Clavicular breathing (upper lungs expansion)
• Yogic breathing/Complete breathing (complete lungs therapy)
• Alternative Nostril breathing (Nadishodhanam) (balance and peace)
• Cooling breathing (Sheetali and sitkari) (fever and reduce anger)
• Bhramari Pranayama (for memory and stress relief)
• Ujjayi pranayama (healing throat and prolong concentration)
• Bhastrika pranayama (for complete health)
• Kapalbhati (intense cleansing and healing stress)
• Moorchha Pranayama(for ecstacy)
• Surya bheda pranayama (Heating and digestive)
• Chandra bheda pranayama (activate parasympathetic system)

Mudras: Hand, Face and Body talk

• Origin of Mudras
• What is a Mudra
• Why hand Mudras
• Benefits of Mudra practice
• Five element theory
• Accupressure and Scientific theory
• Types of Hand mudra
• -----General Mudras
• -----Pranavayu Mudra (for poor vision and increase confidence)
• -----Mritsanjeevani Mudra (Prevent heart attack and depression)
• -----Samana Vaayu mudra (Reduces the formation of gases and acids and cure liver)
• -----Udana Vayu Mudra (improve power of speech and generate vitality)
• -----Vyana Vayu Mudra (for high BP, relax mental nerves)
• Therapeutic Mudras
• -----Vayu Mudra (release extra wind from the stomach)
• -----Agni Mudra (Helps dissolving extra fat)
• -----Prithivi mudra (boost blood circulation)
• -----Varun Mudra (reliving dehydration and stomach infection)
• -----Akash Mudra (Activate calcium and phosphorus so good for bones)
• Spiritual Mudras
• -----Gyan mudra (for innate wisdom)
• -----Abhya mudra (for courage and strength)
• -----Dhyana mudra (concentration and spiritual awakening

Bandha (Energy Lock)

• Mula bandha (for stability and awakening of Kundalini)
• Uddhiyana bandha (Abdominal lock for balancing inner organs)
• Jalandhar bandha (throat lock)
• Maha Bandha
• What is Energy blockages
• Reasons of blocking the energy and chakras
• Three majors energy blockges

Meditation

• Basics of Meditation
• ---------How to sit in meditation
• ---------How to breath in meditation
• ---------How to Relax in meditation
• ---------How to concentrate in meditation
• Mantra meditation (Improve anxiety)
• Breath awareness meditation (Improving willpower)
• Obstacles in meditation
• Om meditation (Energy booster)
• Meditation and stress management
• Trataka (Candle light meditation) (improve eye sight and courage)
• Dynamic meditation (emotional block removing)
• Kundalini meditation (awakening sleeping kundalini energy)
• Silence Meditation (For enlightenment and peace)

Yoga Anatomy with holistic approach

• Digestive System
• Respiratory System
• Circulatory System
• Effects of breathing in respiratory system
• Effects of Yoga practice and Nauli in digestive system
• Muscular and skeletal system with advance postures
• Nadis-the energy channel
• Prana and nervous system
• Kundalini Shakti
• Chakras
• Panchakosha
• Theraputic Applications of yoga postures and how to avoid injury in yoga postures

Massage Therapy

• Ayurveda massage
• Head massage
• Back massage
• Legs massage
• Fullbody masage

Holistic Yoga Asana

• Alignment, Assist and Adjustment
• Surya namaskar (sun salutation)
• Chandra namaskar (moon salutation)
• 1.Bharadvajasana
• 2.Lolasana – swinging pose
• 3.Kukkutasana – rooster pose
• 4.Sarpasana – snake pose
• 5.Shalabhasana – locust pose
• 6.Dhanurasana – bow pose
• 7.Paschimottanasana – seated forward bend
• 8.Janu sirshasana – head to knee pose
• 9.Parivirta janu sirshasana – revolving head to knee pose
• 10.Sarvangasana – shoulder stand
• 11.Padam sarvangasana – shoulder stand lotus pose
• 12.Sirshasana- Headstand
• 13.Natarajasana – lord shiva’s pose
• 14.Utthita hasta padangusthasana
• 15.Naukasana –Boat pose
• 16.Vatayanasana – horse face pose
• 17.Mayurasana – peacock pose
• 18.Koormasana – tortoise pose
• 19.Chakrasana –wheel pose
• 20.Hanumanasana – monkey pose
• 21.Agnistambhasana- fire log pose
• 22.Brahmacharyasana –celibate’s pose
• 23.Astavakrasana – eight-twists pose
• 24.Ek pada sirasana – one foot to head pose
• 25.Chaturanga Dandasana
• 26.Pincha Mayurasana-Feathered Peacock Pose
• 27.Eka Pada Koundinyasana- sage koundinyasana
• 28.Handstand – Adho Mukha Vrksasana
• 29.Ardha Pincha Mayurasana- dolphin pose
• 30.Makara Adho Mukha Svanasana- dolphin plank pose
• 31.Bakasana –crow pose
• 32.Ek pada bakasana – one leg crow
• 33.Utthan Pristhasana- lizard pose
• 34.Pashasana-Noose Pose
• 35.Parivrtta Surya Yantrasana- sundial or compass pose
• 36.Titibasana-fire fly pose
• 37.Parshva bakasana – side crow

Yoga Nidra

• Yoga nidra-conscious sleep (to Master the sleep)
• Full body relaxation (Complete rejuvenation)
• Tension relaxation (removing blocks from whole body)
• Point to point yoga nidra (opening unconscious mind and transormation)
• Subtle body awakening Yoga nidra (feeling of expansion)

Sat Karma

• Jal Neti (Nasal cleaning for opening the cognitive senses)
• Rubber Neti (Nasal cleaning with a cathedral for intense nasal block)
• Agnisar Kriya
• Kapalbhati Kriya
• Trataka Kriya
• Kunjal Kriya

Holistic Yoga Philosophy

• Yoga philosophy and understanding of Truth
• Patanjali Yoga Sutras
• Bhagavat Geeta
• Hatha Yoga Pradipika

Yoga Therapy

• Foundation of Yoga Therapy
• Origin, history and development of Yoga Chikitsa
• Yogic perspective of human existence
• Health, disease and Four Fold Strategy of Yoga Therapy
• Yoga Therapy and Amiable Disorders
• Diagnostic Tools in Yoga Therapy
• Yogic Diet
• Shatkarma and their Therapeutic Benefits
• Asana and their therapeutic application
• Therapeutic Potential of Pranayama
• Therapeutic application of Bandha and Mudra
• Meditaion and Realxation as Therapy tools
• Yoga therapy for Musculoskeletal and Psychosomatic Disorders.
• Satkarma therapy
• Natural healing
• Yoga therapy for different diseases

Teaching Practice

• Demonstration
• Alignment
• Instructions

Teaching Methodology

• Positive and conscious communication
• Friendship and trust
• Time management
• Quality of a teacher
• Use voice in the class
• Mental and emotional preparation for teaching
• Class preparation
• Step by step class structure planning

Assessment

• Based on Oral test
• Behavior
• Attendance
• Performance

Ayurveda

• Ayurvedic perspective of Human Existence
• Prakrati and its Analysis
• Tri-dosha
• Pancha mahabhuta (theory of five elements)
• Prakrti
• Ayurveda diet
• Tastes

Reiki Healing

• Level I reiki Training for Self-Healing

Music and Dance Therapy

SAMADHI YOGA ASHRAM

Samadhi Yoga Ashram is dedicated and determined to spread the essence of yoga through yoga classes, yoga retreats, and yoga teacher training all over the world.

Our Ashram has the certain set of rules and regulations that are formed to offer a shatwik atmosphere for all student undergoing training or continuing their quest for spiritual enlightenment. We ensure that each of these rules is strictly obeyed in order to maintain a sanctity of the Ashram and offer the purely joyful ambiance that is easy and adaptable.

There are different departments in Ashram entrusted with particular activities. And each of these departments maintains a close coordination among them as well as with the founder and Management Board for smooth day-to-day operation. For Ashram inmates the day beings at the wee hours and follows the routines for Aarti, Prayers, Meditation, Pranayam, Yoga, Karma kanda along with service to the people and other living beings. For our disciples, we have a set of regulations to offer uninterrupted learning and attainment of training to the best extent. Our attempt is to deliver a divine atmosphere to our visitors while maintaining the sanctity of Ashram with a disciplined routine.
Although our inmates are subjected to a strict and disciplined routine, we also make sure that the mind of every person stays relaxed in order to receive the best of teachings and spiritual guidance.

Who are we?

The Samadhi Yoga Ashram under the guidance of Yogi Vishnu ji has been developed as a platform that not only offers Yoga or Yoga Teacher Training in Rishikesh, but also envisages to transfer this ancient technique in the most coveted manner with deep understanding of its core principles, effects on the human body and soul as well as the philosophy behind each and every form of yoga. Our Ashram in Rishikesh can be termed as a modern ashram with all essential and logical components that praises the vibrancy of yoga in each and every action. We deliver yoga not as a skill, rather we transfer this ancient and vibrant practice with thorough knowledge and understanding of its tradition, contextual values, philosophy and scientific explanations of yoga.

CERTIFICATIONS:

samadhi Yoga Ashram is registered and certified yoga school with Yoga Alliance USA. 200 Hours Yoga TTC Certified teachers from Samadhi Yoga Ashram are enable to teach and register themselves with any Yoga Alliance as 200 Hours Yoga certified teacher and can teach around the world as a certified yoga teacher.