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3 Days Himalayan Meditation & Yoga Retreat
Yoga Vidya Mandiram,
Rishikesh, Uttarakhand, India
2 People visited this center
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Yoga Vidya Mandiram
3 Days Himalayan Meditation & Yoga Retreat
We welcome you to join our yoga school Yoga Vidya Mandiram centered in the magical Himalayan Valley of Rishikesh, India. Our mission is to spread peace, health and joy, which can be achieved through yoga. All walks of life are welcome to learn how yoga leads an individual to a healthy body and lifestyle, and also how yogic philosophy can help in maintaining a peaceful mind and a serene spirit.
Yoga & Meditation restore balance into our lives, resolve our inner conflicts, enables total excellence and allows us to fulfill our potential to become complete human beings. Often misunderstood to be simply a set of physical exercises, Yoga philosophy transcends all ritualistic religion and can be practiced by anyone. Yoga posture classes at Yoga Vidya Mandiram yoga school are based on both classical Hatha Yoga and Ashtanga Vinyasa Yoga. Our teachers are unique, being steeped in ancient knowledge and also trained in modern teaching methods. All classes are adapted for beginner, intermediate and advanced levels.
The 3 Days Himalayan Meditation & Yoga Retreat will explore the concept of yoga through spiritual discourses along with the Himalayan trekking. This is designed assist students of yoga to understand and experience hidden desire for a hidden quest for discovering the reality within. The students will be guided through a very basic level of understanding of yogic concepts along with sightseeing trip.
Who Should Apply for this retreat?
This 3 Days Himalayan Meditation & Yoga Retreat is designed and perfect for the students who:
- Are fresh beginners or beginners with basic experiences who wants to learn about yoga and meditation and understand how to integrate these practices in daily life.
- Are Registered Yoga Teachers (RYT), either RYT 200 or RYT 500 under Yoga Alliance USA, who are looking for YACEP for their Continuing Education (CE) training hours. This course is qualified for CE hours to maintain your RYT registration, required every 3 years after your registration with Yoga Alliance.
- Desires for a light yoga course during his/her vacation
Highlights - 3 Days Himalayan Meditation & Yoga Retreat
- 2 night’s non-AC accommodation.
- 3 Daily nutritious vegetarian meals (no eggs)
- Sankhya and yoga philosophies
- Daily Hatha-yoga & Ashtanga-yoga classes
- Daily Mantra recitation guided & Karma Yoga
- Daily Relaxation & meditation practices
- Shat-kriya & Daily guided breathing and pranayama practices
- Yoga anatomy & physiology workshops
- Yoga practicum/practice teaching Instructions to teach and guide others
- Excursion to nearby holy temples and shrines
- Course Certificate
Course Content Overview
3 Days Himalayan Meditation & Yoga Retreat
Yoga Foundation
- Introduction to meditation
- Introduction breathing practice
- Introduction to the concept and basic practice of relaxation
Pranayama (Science of Breath)
- Introduction to Pranayama practice
- Sitting posture for pranayama practice
- Basic pranayama practice: Nadi Shodhana
Basic Yoga Philosophy
- Introduction to Yoga Philosophy
- What is Yoga?
- Why Yoga?
Basic Yoga Anatomy
- Health & Yoga
Relaxation & Meditation
- Practice basic relaxation techniques
- Sequence of relaxation practices
- What is meditation and what is not
- Two to five minutes meditation
Daily Schedule
1st Day Schedule:
- 10:30 - 11:00 Opening fire ceremony
- 11:00 - 12:00 Yoga Foundation class
- 12:30 - 13:30 Lunch
- 13:30 - 15:00 Self-Study & Free time
- 15:00 - 16:00 Yoga Philosophy
- 16:00 - 16:30 Tea break
- 16:30 - 18:00 Ashtanga Vinyasa yoga
- 18:00 - 19:00 Relaxation & Meditation
- 19:00 - 20:00 Dinner
- 20:00 21:00 Free Time / VDO Lecture by Swami Rama / Swami Veda Bharati (Optional)
- 21:00 Go to sleep!
2nd Day Schedule:
- 05:00 Wake Up!
- 06:15 - 06:30 Mantra Chanting
- 06:30 - 07:30 Pranayama
- 07:30 - 09:00 Hatha yoga (Classical)
- 09:00 - 10:00 Breakfast
- 10:00 - 13:00 Excursion time
- 13:00 - 14:00 Lunch
- 14:00 - 16:00 Self-Study & Free time
- 16:00 - 16:30 Tea break
- 16:30 - 18:00 Ashtanga Vinyasa yoga
- 18:00 - 19:00 Relaxation & Meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Free Time
- 21:00 Go to sleep!
3rd Day Schedule:
- 05:00 Wake Up!
- 06:15 - 06:30 Mantra Chanting
- 06:30 - 07:30 Pranayama
- 07:30 - 09:00 Hatha yoga (Classical)
- 09:00 - 10:00 Breakfast
- 10:00 - 11:00 Basic Yoga Anatomy
- 11:00 - 12:00 Closing / Check-Out Time
- 12:30 - 14:30 Lunch
Please note : Schedule is subject to changes without prior notice.
1 person max
Room Facilities
Wi-Fi
Double Bed
Western Style Bathroom
In-Room Dining
2 person max
Room Facilities
Air Conditioning
Wi-Fi
Double Bed
Western Style Bathroom
In-Room Dining
2 person max
Room Facilities
Wi-Fi
Double Bed
Western Style Bathroom
In-Room Dining
1 person max
Room Facilities
Air Conditioning
Wi-Fi
Double Bed
Western Style Bathroom
In-Room Dining
Wi-Fi
Utilities Shop
Jogging / Walking Path
Airport Transfers
3 Days Himalayan Meditation & Yoga Retreat Highlights
- 2 nights’ accommodation (Non-AC)
Note: For an AC or heater please inquire further - Hatha-yoga & ashtanga-yoga classes
- Shat-kriya & pranayama practices
- Mantra recitation guided & karma Yoga
- Relaxation & meditation practices
- Yoga anatomy & physiology workshops
- Yoga practicum/practice teaching
- Healthy nutritious vegetarian three time meals along with teas; breakfast, lunch & dinner
- Yoga Nidra course certification
- Excursion to the adventurous activities including rafting, nearby temples & shrines, and tracking in the Himalayas
Package Inclusions
Package Exclusions
- Opportunity to explore the nearby holy shrines and temples
About Yoga Vidya Mandiram
How to reach
Airways Connectivity
Dehradun, Jolly Grant Airport (DED): It is approximately 35 minutes by taxi from DED to our school in Rishikesh.Railway Connectivity
Haridwar Railway Station (Haridwar Junction): From Delhi, the train ride takes approximately eight hours, depending on the train. Haridwar Junction is 35-45 minutes away from Rishikesh. Taxi or tuktuks are available for hire.Roadway Connectivity
Buses to Rishikesh leaves New Delhi from the Kashmiri Gate national bus stand, approximately every hour. The bus ride takes about 5-7 hours and costs around 900 INR for air conditioned buses and 500 INR for buses without air conditioning.Important Disciplines/Rules
Complete school rules are mentioned on our official website.
- No alcohol, drugs or any addictive substance are allowed during the course. Any alcohol/drug consumption will lead to being asked to leave without certification.
- No smoking of any kind, including e-cigarettes are allowed on premise.
- No consumption of non-vegetarian (i.e. meat, poultry, eggs, etc.), including eggs, within accommodation or school/resort premise. We realize that not everyone interested in the course are pure vegetarian. However, by signing up and booking for this course, you have agreed to our disciplines and our diet requirements. Students are responsible for bringing dietary supplements that they required during the duration of the course.
- No verbal or behavioral aggression.
- Students are required to be punctual and to attend 90% of the training hours.
- No using mobile phones for external communication or social media during an ongoing class.
- No friends and relatives are allowed to stay with yoga students without any prior permission from the management.
By signing up and booking for this course, you have agreed to our disciplines and our diet requirements. School holds the right to ask a student to leave the training without certification, if he or she does not follow or violates school discipline.
In the case of cancellation, the advance deposit of a course fee is strictly non-refundable. However, you may reschedule for the same program in a future month but within 1 year after the initial course date booked. Reschedule must be inquired in advance of and only if there is still availability for the desired month.
# Note: ''For all refunds, the payment gateway charges, service charges and taxes will be deducted. Only the balance will be paid''.
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1 person max
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