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200 Hours Yoga Teachers Training Multi-Style

location-icon AAYAA YOGA Rishikesh, Rishikesh, Uttarakhand, India

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various skills has proved to be effective for the yoga instructors. It would allow the students to select the desired course they require from various options you provide. It could ascend your teaching career to significant heights. Not just that, you will able to unleash the benefits of various yoga styles.
As part of this course, you will gain tremendous knowledge on the below styles.

Ashtanga Vinyasa Yoga
Tradition Hatha Yoga
Yin Yoga
Aerial Swing Yoga

Sufficient time has been allocated for each style in the curriculum. You will excel in all these styles without any doubt.
You will undergo a partner yoga practice which would allow you to assist others. You will gain in-depth knowledge about Ayurveda as well. You would obtain a concrete idea of how yoga and Ayurveda are related. Meditation is one of the most critical aspects which could generate immense calmness to the soul. You will learn the art of meditation and able to direct others about meditation with utmost perfection. You will excel in the theory of chakras. You will be part of bhakti yoga in this curriculum. You will gain all the skills a yoga teacher would require and transform into a multi-style yoga teacher in just 24 days.

ASTHANGA VINYASA YOGA

Practice the primary series of Ashtanga Vinyasa (K. Pattabhi Jois)
Lead class and self-practice (Mysore style)
Learn how to adjust the students
Learn how to modify the difficult poses
Create your own vinyasa sequence
KEY POINTS: Ujjayi breath, Drishti and Bandhas

TRADITIONAL HATHA YOGA

Learn asanas in a traditional Indian way
Learn the different aspects of yoga: pranayama, mudras, bandhas, kriyas
Study the Vedanta philosophy and the most important yogic text, Bhagwad Gita.

YIN YOGA

Yin yoga meridian opening practice
Heal your body and calm your mind
Introduction to Chinese medicine: meridians, organs, fascia
Yin yang theory

AERIAL SWING YOGA

Experience the anti-gravity!
Get all the benefits of inversions poses
Improve your flexibility, strength, core and coordination
Learn how to design sequences for therapeutic treatment
Go beyond your limitations and fly!

ACRO YOGA WORKSHOP

Learn how to trust: “As you learn to support others, you end up allowing yourself to be supported. This is a fundamental of trust: take control by letting go” (Daniel Scott).
Partner yoga practice
Introduction to the basics of acro-yoga: base, flyer, spotter

AYURVEDA WORKSHOP

Learn the basics of Ayurveda: principals and theory
Body constitutions: 3 doshas
Relation between Ayurveda and yoga
5 elements
Diet and nutrition according to Ayurveda

MEDITATION

Yoga Nidra
Kundalini meditation-Theory of chakras
Trataka (candle light meditation)
Cyclic meditation (stress management)
Dynamic meditation

BHAKTI YOGA

Performing bhajan-kirtan with live music
japa-japa (repetition of mantra)
Dancing/Music

Triple Sharing

audience-icon 3 person max

Room Facilities

Wi-Fi

Double Bed weststbathroom

Western Style Bathroom inroomdining

In-Room Dining

Prices From $1,044

Twin Room

audience-icon 2 person max

Room Facilities

Wi-Fi

Single Bed weststbathroom

Western Style Bathroom inroomdining

In-Room Dining

Prices From $1,160

Single Room

audience-icon 1 person max

Room Facilities

Wi-Fi

Double Bed weststbathroom

Western Style Bathroom inroomdining

In-Room Dining

Prices From $1,276

Wi-Fi

Jogging / Walking Path

Vegetarian

All about Yoga & Ayurveda Welcome to the world of AAYAA “All About Yoga And Ayurveda”. We would like to introduce ourselves as an aspiring school of Yoga and Ayurveda with a difference. Yoga is a lifestyle and with the adverse population of the world we would not like to force you into a certain lifestyle and practice hence we have launched a course which can be customized as per your requirements…

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200 Hours Yoga Teachers Training Multi-Style-AboutCenter

We at Aayaa, could transform you into a professional yoga instructor in just 24 days. Our courses are exclusively designed to provide you all guidance and support you would require as a yoga instructor. It would offer you extensive knowledge of both traditional and modern techniques of yoga. We possess several years of experience in practicing yoga. Our techniques are found effective. Acquiring the knowledge of these efficient techniques will indeed be of immense help to you.

You will achieve in-depth knowledge about various asanas. You will unveil the maximum potential of various meditation techniques. The endorsement from Yoga Alliance is accepted worldwide. They approve the courses offered by us. This makes the certificates issued at the end of the course the most valuable. It could boost your career to exceptional heights.
You will be able to deduce the relationship between science and spirituality. You will be able to achieve tremendous knowledge of teaching styles too. All these could be achieved by simply undergoing our 200 hours course. You will not only just learn the techniques, but you will also learn to the art of handling the classes efficiently. You would be extremely delighted by the way it transforms you.

Customizable Days available

Package Inclusions

23 Nights Accommodation Course Fee State-Of-The-Art Course Manual And Materials Single Room Air Conditioner Room 3 Veg Meals / Day (Sunday Excluded)

Package Exclusions

Any Personal Expense

How to reach

Airways Connectivity

Dehradun jollygrant

Railway Connectivity

Rishikesh

Roadway Connectivity

Rishikesh

This month long program is an opportunity to look deep inside yourself by training your body and mind by following certain yamas and niyamas (do’s & dont’s) as described below: During the training, consumption of drugs, cigarette and drinks are prohibited. Understand that this training is a beginning of your new life. Even though our retreat is very safe and secure we advise the students to take care of their valuable belongings. Students should be on time for all the classes and at least 100% attendance is required to get the certificate. If you miss any class time (except an emergency), missed classes must be completed through assignment and classes, according to the teacher’s availability. Maintain your accommodation and common areas of the retreat clean. We maintain high standards of cleanliness. It’s also requested to wear yoga friendly clothes during the training inside the retreat. We expect a friendly and respectful behavior/manner towards staffs, teachers and colleagues during your training period.