Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

The yogshala is certified and recognized worldwide through Yoga Alliance USA and covers 200 Hours Yoga Teacher Training Course. The school also provides an opportunity to practice the acquired skill towards the aim of a deeper connection with oneself as well as with students.

The aim of this teacher training course is to create a solid basis for you in order to help you pursue a career as a certified yoga teacher. The training focuses on quality in all aspects, ranging from accommodation, a healthy diet, and the team of experienced teachers.

The course covers a wide range of topics including the 65 asanas, the five basic meditation techniques, three types of pranayamas, shatkarma, body alignment techniques, how to teach individual and group sessions, yoga business ethics, setting up a yoga school, holistic approach to learning therapeutic yoga teaching, and many others.

Rishikesh Nath Yogshala follows a curriculum that is in compliance with the international standards of Yoga Alliance coupled with the expertise of renowned yoga gurus. The prime aim of this course is to teach physical and spiritual practices that lay down the foundation to become a well rounded and successful yoga teacher. The main five modules of the course include yoga teaching techniques, teaching methodology and yogic lifestyle, philosophy, anatomy, and physiology, as well as practice.

Yoga teaching techniques

The yoga teaching techniques cover principles such as asana, pranayama, shatkarma, bandhas, mudras, meditation techniques, and mantra and chanting. Asana is the yoga postures, pranayama is the breathing techniques, shatkarma is the cleansing techniques, bandhas is the locking of energy, and mudras is the channeling of energy. You will also learn the benefits and contraindications of the yoga asanas which are the pranic energy channels of the body, the pancha koshas (sheath), the five elements of universe, and the seven chakras.

Teaching methodology

The objective and aim of this module is to learn the art of teaching as well as the business and marketing aspects of yoga. This is done by cultivating good quality teaching like timing, class planning, intonation of voice, asana sequence, and the art of adjustment. The trainer will be refining your qualities to teach in small and big groups of students.

Anatomy and physiology

The lessons will include the study of anatomy and physiology. The module will focus on general movement and human body terms as well as the systems of the body such as the respiratory system, the muscular system, the endocrine, and the nervous system.

Yoga philosophy, lifestyle, and ethics for yoga teachers

You will learn the definition of yoga, yogic diet and life style, paths of yoga (Jjnana, Raja, Bhakti, and Karma yoga), biography of important yogis, the eight limbs of Patanjali yoga sutras, study of ancient text (Bhagavad Gita), and Ayurveda.

Benefits

• Top notch guest speakers that have a bucket full of knowledge
• A supportive and encouraging environment that will leave you with wonderful friends from all over the world
• An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga nidra, mantras)
• Staff that are friendly and accommodating, where nothing is too much trouble
• Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training
• Deepen your yoga practice and take it to the next level

Highlights

• Daily yoga classes
• Meditation and healing sessions
• Complex 200-hour yoga teacher training curriculum
• 2 Ayurvedic massage and shatkarma kit
• Certification to register with Yoga Alliance
• 25 nights accommodation
• Daily vegetarian meals
• Airport transfers

Aim Of Yoga Education

We educate you about yoga as a method of lifestyle, not just a physical practice. The holistic approach will lead to your overall growth as an individual. It will benefit you in the following ways:

1. Fitness
2. Enhanced mental health
3. Better emotional stability
4. Attainment of higher level of consciousness
5. Integration of moral value with everyday life

Yoga education could help to equip oneself with basic knowledge about one’s

200 Hour Multi Mix Yoga Course Syllabus

Yoga Philosophy

You learn about the history of yoga. Learning about the roots of an art boosts your hold on it and we want you to have vast theoretical knowledge along with physical abilities.

Asana Yoga

Human body’s potential is magnanimous and we train you to reach the apex of your flexibility, strength and stability with continued practice of many asanas from different forms of yoga.

Pranayama Yoga

The most renowned breathing practice as it is, we enable you to perfect it and also learn other important breathing practices. Controlled breathing can control one’s mind and thoughts.

Meditation Yoga

The calmest state of mind can maximise our productivity several times and keeps us at bay from stress and worries. With meditation you unlock this potential to retain the calmest state of your mind for longer durations.

Mudra Yoga

The flow of energy in the body can be directed as per our want by using the hands. Placing our hands in yoga mudras stimulate different areas of brain and reinvigorate our whole nervous system. It can be practiced anywhere, anytime.

Budha Yoga

You also learn yoga in sync with the astro chart. When sun, the source of life energy and mercury, the planet of intellect are together in your horoscope, certain yoga practices can unleash your fame, prosperity and good luck.