200 HOUR YOGA TEACHER TRAINING INDIA Residential Hatha and Ashtanga Vinyasa 200 hour Yoga Teacher Training India Shiva Shakti Yoga School – Welcomes all the aspiring Yoga Teachers & Practitioners for the 200 Hour, 300 Hours, 500 Hours Hatha, Ashtanga Vinyasa Yoga Teacher Training Course in Goa, Rishikesh & Varanasi in India registered with Yoga Alliance USA. This Yoga Alliance USA and Yoga Alliance International accredited Teacher Training Course is a perfect stepping stone for students to become an Internationally Certified Professional Yoga Teacher. 200 HOUR YOGA TEACHER TRAINING COURSE SYLLABUS CONSISTS OF Multy style. The Practice: HATHA Yoga, Ashtanga & Vinyasa Hatha Yoga – origin and significance Asana (Hatha Form, Ashtanga & Vinyasa) Benefits of performing Asana Asana Alignment Pranayama Mudra Bandha Kriyas Mantra Chanting Dharana Meditation Philosophy – Patanjali Yog Sutra Philosophy – Paths of Yoga Philosophy – Chakra and Nadis Philosophy – Introduction to Bhakti Yog and Karma Yog Practical Experience – Bhakti Yog and Karma Yog Insight into Yoga Anatomy IDeveloping Teaching Skills and Techniques, Planning of Yog Classes and Yoga Retreats Techniques, Training and Practice Hatha yoga asanas, pranayamas, kriyas, chanting, mantra, meditation Training on techniques Guided practice of asana techniques Teaching Methodology of 200 Hour Yoga Teacher Training India Teaching skills such as group dynamics and planning of class Principles of demonstration, observation, assisting and correcting Teaching style Anatomy and Physiologyy Human physical anatomy and physiology Chakras and Nadis Study of asana and pranayama of our body Yoga Philosophy The study of yoga philosophies and traditional texts (such as the Yoga Sutras, Hatha Yoga Pradipika or Bhagavad Gita or Ashtanga Yoga) Ethics for yoga teachers, such as those involving teacher – student relationships and community Understanding the value of teaching yoga as a service and being of service to others (seva) DAILY SCHEDULE 06:00 am to 06:30 am – Bhakti Karma Yog 06:30 am to 07:00 am – Cleansing Kriyas 07:00 am to 08:00 am – Pranayam, Mudra and Bandha 08:00 am to 08:45 am – Tea & Breakfast 08:45 am to 10:45 am – Asana 10:45 am to 11:00 am – Break 11:00 am to 12:00 pm – Anatomy and Physiology 12:00 pm to 12:30 pm – Mantra Chanting 12:30 pm to 02:00 pm – Lunch & Rest 02:00 pm to 03:00 pm – Philosophy 03:00 pm to 03:30 pm – Meditation 03:30 pm to 03:45 pm – Break 03:45 pm to 05:45 pm – Alignment and Teaching Methodology 05:45 pm to 07:15 pm – Break 07:15 pm to 08:30 pm – Dinner 08:30 pm to 09:30 pm – Self Study 200 Hour Yoga Teacher Training India Course Duration 23 Days and 22 Nights is the duration of the course Every 7th day of the course is a holiday (Day 7, Day 14) Eligibility - Who is eligible to join the course? Yoga is for one and all; hence we invite each and everyone who wishes to be a part of this blissful journey of 200 hours Teacher Training Course The course is open for beginners as well as for seekers who have been practicing yoga for a while and fall under the advanced category