200 hour Yoga Teacher Training course in Rishikesh, India objectives:

The comprehensive course will bring into the light you with the creed of yoga philosophy and history, will help you deepen and master yoga asana in tandem with their effect on anatomy. You will study daily pranayama and meditation along with chanting so you understand their strengthening and paired properties.

This course brings you an understanding of yogic lifestyle (discipline, diet, and cleansing) rituals and you will be taught how to go about becoming a good yoga teacher.

• Certified yoga teacher training in Rishikesh, India was also known as yoga capital of the world. Registered with Yoga Alliance, USA.
• 200 Hour Yoga teacher training in Rishikesh specifically designed for beginners, intermediate and advanced level yoga students.
• An intensive yoga teacher training course taught by yoga teachers who are firmly deep-rooted in tradition yet modern in their vision & communication.
• Economical 200 Hour Yoga Teacher Training in Rishikesh- US$ 1350 which includes food-accommodation and other activities. (Private room with attached bath).
• Residential facility surroundings with Himalayas mountain.
• Loving and kind support team.
• Opportunity to experience Indian culture and tradition.

200 Hour Yoga Teacher Training Course in Rishikesh- Syllabus

YOGA PHILOSOPHY:-

In this class, students will study and understand Patanjali’s Yoga Sutras. Once every week of the training, students will guide a discussion reflecting on the week’s readings. Before class, students should write down one question directly related to the day’s reading and give this to the teacher at the start of class. Yoga & Philosophy go hand in hand, just as the body and the mind do. Philosophy is the clip concept which builds the worldwide practiced form of well-being. Yoga Philosophy classes at Yogshala Yoga School engage the participants in furthering their colleague with Yoga with inspiring discussions about the construct and context of the origin and development of Yoga. These classes boat the mind of the Yogi to a more enlarged perspective on the world and themselves, making them prepared to realize the working of the mind, emotions, and the road to fulfillment.

YOGA PHILOSOPHY CURRICULUM: 

• Introduction
• Origin of Yoga
• Different Paths of Yoga

Ashtanga Yoga (8 Limbs)

• Yama & Niyama

• Asana
• Pranayama
• Pratyahara
• Dharana
• Dhyana & Samadhi

YOGA PHILOSOPHY CURRICULUM: 

• Hatha Yoga
• Obstacles in Yoga
• Sankhaya DarshanVedanta Darshan

Panch Kosha 

• Annamaya Kosha
• Pranamaya Kosha
• Manomaya Kosha
• Jnanamaya Kosha
• Anandamaya Kosha

HUMAN ANATOMY-PHYSIOLOGY & YOGA SYLLABUS:-

Modern-day study and learning of human organism have really helped this very old perception of Yoga to get established in this age because many of the hypotheses of Yoga now we can observe and calculate for their health benefits. Anatomy classes allow the students to get a basic knowledge about the human body and its most essential systems.

The Human Anatomy lessons in the 200 Hour Yoga Teacher Training Course in Rishikesh at Yogshala Yoga School encapsulates the undeveloped, yet undeniably necessary knowledge of the mechanisms of our body.

Introduction 

• Skeletal System

• Joints and Range of Motion
• Muscular System
• Postural imbalances

Physiology of Asana

• Standing

• Back Bend
• Forward Bend
• Twist
• Inversion

• Written Assignment
• Digestive System
• Respiratory System
• Circulatory System
• Physiology of Pranayama
• Nervous System
• Endocrine System

• Stress and Homeostasis
• Physiology of Meditation
• Lesson Planning
• Practical Assessment
• Written Assignment

MANTRA – CHANTING SESSIONS:-

The mantra is a word or sounds repeated to serve concentration in meditation. The deep sound melodious the body and mind. Mantras are repetitive hymns that promote Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. 200 Hour Yoga Teacher Training Course in Rishikesh at Yogshala Yoga School includes Mantra lessons to smooth the progress of peaceful vibrations for the practitioners and creates an environment of calmness

• Ganesha Mantra

• Guru Mantra
• Shakti Mantra
• Gayatri Mantra
• Mangalacharan Mantra
• Shanti Mantra

TEACHING METHODOLOGY:

This is the foundation of a Yoga teacher training Course, how to teach. This is all about creating an atmosphere where learning takes place without any interruption. Teaching methodology sessions at Yogshala Yoga School fulfills the need of its students to develop as a Yoga Teacher step by step in an organized manner by developing the sequential self-practice to ultimately guide other as an efficient Yoga Teacher. Practices grip in these sessions are:

• Ethical guidelines for a Yoga Teacher 

• Lesson plan and Sequencing of practices
• Class management to the observation

ASANA AND PRANAYAMA PRACTICE SESSIONS:

The practice of Asanas and pranayama is imperative for a Yogi to strengthen the mind, body, and soul. The 200 Hours Yoga TTC course at Yogshala Yoga School consists of a cautiously curated syllabus that entails the practice of several Yoga asanas and techniques of Pranayama to polish the Yogi’s physical posture and enable the conscious and intentional control of one’s breath. A specific set of Aasanas belonging to the Hatha Yoga and Ashtanga Yoga styles are included into the curriculum, thus empowering the Yogi to master these techniques and reap full benefits of the same.

Dynamic Postures

• Pawanmuktasana series

• Marjari asana
• Vyaghrasana
• Surya namaskar

Standing Postures

• Tadasana 

• Utkatasana
• Padhastasana
• Trikonasana
• Veerbhadrasana I
• Veerbhadrasana II

• Veerbhadrasana III
• Ardh chandrasana
• Parsvottanasana
• Prasarita padottanasana

Inverted Postures

• chaturpadasana

• Sarvangasana
• Halasana
• Pincha mayurasana
• Adho mukha vrkshasana

Twisting Postures 

• Ardh matsyendra asana
• Bhadrasana
• Kati Chakrasana

Back bend postures 

• Bhujangasana
• Shalabhasana
• Dhanurasana
• Matsyasana
• Ushtrasana

• Kandhrasana
• Chakrasana
• Gomukhasana
• Setu Asana
• Rajkapotasana

Forward bend Postures 

• Paschimotanasana
• Janusirasana
• Ardh padam Paschimotanasana
• Padprasar Paschimotanasana
• Adho Mukha Svanasana

Balancing Postures

• Vrkshasana
• Garudasana

• Mayurasana
• Natraj Asana
• Relaxation Postures
• Shashankasana
• Makarasana
• Savasana

Relaxation Postures

• Shashankasana
• Makarasana
• Savasana

Pranayama Practices

• Yogic Breathing

• Nadi Shodhan
• Kapalbhati
• Ujjayi
• Bhramari

Dhyana Practices

• Breath Awareness
• Pranava Dhyana

Yog Nidra Practices 

• Visualization
• Breathing Meditation
• Chakra Meditation

Mudras

• Anjali Mudra
• Chin Mudra
• Jnana Mudra
• Poorna Mudra

Bandhas 

• Uddiyana Bandha

• Jalandhara Bandha
• Moola Bandha

Kriyas

• Jala Neti

• Kapalbhati
• Tratak