About Kundalini Yoga Teacher Training

It is a beginner level program where aspirants are mainly introduced with kundalini force by undergoing the harmony of cosmic energy with eliminating energy. Here are some of the advantages of kundalini yoga:

• Improve circulation of blood and lymph in your body
• Ensure proper functioning of lungs
• Helps to get rid of addictions
• Makes your nervous system as well as immune system strong
• It is a good way of burning extra calories and lose weight
• It helps you to get rid of negative energy

Therefore, our expert yoga teachers offer you a glimpse of kundalini awakening and thorough knowledge of different chakras as well as their functionalities. This yoga is also very beneficial in making you get rid of addictions. Apart from this, kundalini yoga also helps you to perform better in your life by nurturing the sense of calm as well as inner peace.

100 Hour Kundalini Yoga Teacher Training Course Syllabus

Shatkarma (Yogic Cleaning Process)

• Jalneti.
• Prarthanasana (The prayer pose -to have reverence).
• Sutra neti.
• Vamandhauti.

Mudra

• Maha Mudra
• Maha Veda.
• Sambhavi Mudra.
• Yoga Mudra.
• Nasagra Mudra.
• Viparitakarani Mudra.

Bandha (Locks)

• Importace of bandhas.
• How to apply them in various yogic practices.
• Chakra Sadhana
• JalandharaBandha.

Pranayama

• What is prana?
• What is pranayama?
• Imporatace of Kumbhaka in Pranayama.
• Importnce of bandhas and mudras in Pranayama.
• How to balance right and left nostrils.

Philosophy of Kundalini Yoga

• Introduction to yoga .
• Different types of yoga.
• Introduction to Kundalini yoga.
• Concept of Panchkosha.
• Mantra and Kundalini.
• Mitahara (concept of food in sadhana).
• Karma Yoga.

Kundalini Meditation

• Kayasthariyam (stabling the body position)
• Concept of Dharana (concentration)
• Antarmouna
• Nada meditation
• Chakra meditation

Yoga Nidra

• Beginner level – For Relaxation of body and mind

Mantra

• Seed Mantras of Chakras
• Gayatri Mantra
• Shiva Mantra

Asana of Kundalini yoga

Asanas practices with the help of kumbhaka (breath retention) and bandha. Practices of various kriyas and asanas on the focus of seven chakras help awakening Kundalini energy.

• Padahastasana
• Tadasana
• TriyakTadasana
• Garudasana
• Marjari Asana
• Vyaghrasana
• Balasana
• SuptaVajrasana
• Vajrasana
• Balasana
• TriyakTadasana
• Bhujangasana
• Ushtrasana
• SuptaVajrasana
• Samkonasana
• Simhagarjanasana
• Ushtrasana
• SuptaVajrasana
• Hasta Utthanasana
• Parvatasana
• Simhagarjanasana
• AshwaSanchalanasana
• Gomukhasana
• ArdhaMatsyendrasana
• BhumiPadaMastakasana
• PrasaritaPadottanasana
• Sirshasana

Surya Namaskar with Mantra

• Pranamasana – Om MitrayNamaha
• Hasta Utthanasana - Om RavayeNamaha
• Padahastasana - Om SuryayaNamaha

Teaching Methodology

• Positive & conscious communication Friendship and trust
• Time management
• Qualities of a teacher

Evaluation are based on

• Written Test
• Asana Practical Test
• Attendance
• Performance
• Behaviour